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Moussa SENGE
6.6K posts

Moussa SENGE
@MoussaSenge
Activist | Soil Scientist | MSc - Project Management | African Food Fellow.
Katılım Ağustos 2011
1.1K Takip Edilen763 Takipçiler

I took creatine daily for years. Every trainer recommended it and every study "supported" it.
Then I actually looked at how it's made.
Sodium sarcosinate (a cosmetic surfactant) plus cyanamide (a fertilizer chemical), mixed in a steel reactor at 70 degrees, pH-adjusted with acid, crystallized into the white powder you scoop into your shake.
That's what's in the tub. Not steak.
Pattern I see with every exec on creatine now is they get bloating, gut inflammation, and kidney stress. None of that from eating actual meat.
The chemistry may be identical on paper. The biology isn't.
12-minutes on why "bioequivalence" is the biggest lie in the supplement industry (bookmark it):
English

@ScienceTechRw - @UR_CAFF na @agrobehaviorltd bari gutegura imfashanyigisho ijyanye no gukora ifumbire ikomoka ku minyorogoto - @RwandaAgri @RwandaAgriBoard @ropaas_

Indonesia

Biased - It’because people who need services are mostly Nationals; with fewer others who speak French and English. Get serious man. Buckle up.
Robert Cyubahiro McKenna@RobCyubahiro
Call centers zose zo mu Rwanda iyo ushaka service ugakanda kuri 1 ukoresha i ikinyarwanda ni Hatari ariko iyo ukanze kuri English cg French boom birihuta! Ubukoroni we 🙈😃
English

@wasac_rwanda - Not having water for 2 to 3 consecutive days in Kigali has became a new normal. Not sure when thisnhas started. @RwandaInfra
English

Mubyo bagusaba ntiwibagirwe ninyoroshyo
Moussa SENGE@MoussaSenge
.@reg_rwanda - N’ibiki bisabwa kugirango mpabwe triphasé muri Rwabutenge, Umurenge wa Gahanga?
Indonesia

.@reg_rwanda - N’ibiki bisabwa kugirango mpabwe triphasé muri Rwabutenge, Umurenge wa Gahanga?
Filipino
Moussa SENGE retweetledi

@MoussaSenge @CanalboxR @RURA_RWANDA Ntabwo dukwiye gukomeza kwihanganira serivisi mbi, nk’uko H.E @PaulKagame ahora abitwibutsa. Where are the institutions supposed to protect consumers against such?
Filipino

@AmEugeneAnangwe @CanalboxR @RURA_RWANDA Brother Eugene njye narumiwe. My work has been affected and I’m trying to look for alternatives. We are not supposed to be complaining about internet muri iki kinyejana kabisa.
English

Hey @CanalboxR we can't live like this. Not fair at all; especially for businesses that rely heavily on stable, fast internet. @RURA_RWANDA
English


@Rwanda_Housing @RwandaInfra The system is saying that we have property taxes to pay. We do not have arrears as we have proof of payments for the year in question. What’s the matter here? @rrainfo

English

@MoussaSenge @RwandaInfra Kubaka system irakora ntakibazo. OTPs ziri kuza kuri email mwifashishije musaba uruhushya.
Indonesia

.@Rwanda_Housing @RwandaInfra - KUBAKA system is not generating OTPs for us to log in. Is the system down?
English

La diaspora congolaise🇨🇩 du Rwanda accueille avec respect les vœux des autorités🇷🇼 suite à la qualification des Léopards.
Nous croyons que les valeurs du football — unité & fair-play — doivent inspirer une coexistence pacifique & durable dans la région des Grands Lacs.🇨🇩⚽🇷🇼 #RDC




Français
Moussa SENGE retweetledi

Let’s go Leopards! 🇨🇩🔥
52 years of waiting, one dream alive. A big moment for #DRC and a strong signal for African football on the road to the @FIFAWorldCup
English
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