If a good old spine cracking was the fix, every therapist would just learn spine manipulations and the world would be healed. Don't believe the youtube hype!
English
Movement Mechanic
1.1K posts
Movement Mechanic
@MovementMechUK
MSc BSc (Hons) GSR, DNS-ET MSK injury Specialist
Norwich, England Katılım Şubat 2010
55 Takip Edilen73 Takipçiler
If I see one more patient with "Clear neurological signs" get told its "probably just a muscle pull" I'm gonna ....probably do nothing quietly mutter and carry on. DO BETTER!!
English
@keithjferrara You recovered so "quickly" because natural history of a low grade 1 tear is 7-14 days. Nice training though 👌
English
I pulled my hamstring 2 weeks ago
1 week later I was back sprinting
2 weeks later I’m back to 100% health sprinting at full speed
Here’s a thread on how I recovered from injury so quickly & things you can do if you get injured
🧵🧵🧵
English
3 seconds minimum required for tendon cell mechanotransduction.
From the paper: How to train tendons in human athletes
English
@GregLehman Dammit! The one time got to appear "smart" it wasnt even wanted 😂
English
@MovementMechUK Thanks. I wasn’t responding directly to your idea. Sorry. Just throwing out something related to one of the slides. I’ll have a look at this too
English
What I wonder about stress shielding is how/why dynamic loading is often aggravating? If the "damaged" tissue is shielded from load than why does it hurt when you jump, hop or run?
Colin Griffin@colingriffin
Nice pres from @SteffenDanielle yesterday @ALTIS #ThornevACP showing that isometric loading increases expression of an important gene for tendon regeneration as the 'stress-relaxation' response directs load to the injured tissue. This was done on an injury-induced rodent tendon!
English
@GregLehman Not read that so thanks. But no its from this paper and some they cite. In short healthy tendon = non uniform fasicle sliding. HSL on patho tendon = fluid migrates from core to periphery ala healthy tendon. #d=gs_qabs&t=1738607225243&u=%23p%3DY7KFDJAlp2MJ" target="_blank" rel="nofollow noopener">scholar.google.com/scholar?hl=en&…
English
@MovementMechUK I'm assuming the argument is related to pressure and compression of the damaged part of the tendon pubmed.ncbi.nlm.nih.gov/36323498/
English
"How are you recovering so quick?"
I haven't I'm recovering normally but....
I've managed swelling, focused on maintaining strength, restoring joint motion and SLEEP! Basics first
English
@VeritasAnanda What a crock of shit. By that logic sleeping on your back will cause posterior pelvic tilt and on your side you'll have a lateral shift?? You got any RCTs to back it up or just this lovely infographic?
English
Tendons above the knee are primarily force transmitters (stretch 2%). Tendons below the knee are elastic recoil "free energy" (stretch 11%)
English
Don't need to add much as meakins nails my views exactly
The Sp⚽️rts Physio@AdamMeakins
Some people think I’m unprofessional for swearing on social media and deserve to lose my licence Yet there are physios giving regular shitty advice like this to 100,000s of people without any reprimand or repercussions! Make it make sense! 🤦♂️
English
@DerekGriffin86 Agreed. Also ex athletes can maintain their calories from training era into their retirement and gain weight which brings us back to metabolic drivers
English
1) Possibility of a heightened pro inflammatory environment.
2) More likely to have received imaging.
3) Higher function status means they are more likely to feel impaired by their pain and therefore more likely to have intervention.
Cameron Tudor@camtudor
If you tell patients that hip/knee OA isn't related to "wear and tear", can you also explain why the incidence of arthroplasty is much higher in former athletes compared to the general population. While OA has multiple causes, "wear and tear" is undeniably one of them.
English
There's 8 billion people in the world, he could give everyone a billion dollars and still have 343 billion left
Nic Cruz Patane@niccruzpatane
As of today, Elon Musk is worth $351.2 Billion.
English
@Retlouping I haven't listened to it yet. One thing Kelly IS awesome at is reducing barriers to exercise
English
Not sure you could fit more BS in one podcast. Opinion based rhubarb. Popularising absolute rubbish. Why do people fall for this stuff? Starts off with ridiculous asymmetry narrative.
Don’t get me going on the fascia BS.
Absolute word salad of nonsense.
And Kelly’s breathing?
Andrew D. Huberman, Ph.D.@hubermanlab
New Huberman Lab podcast out now: HOW TO IMPROVE YOUR MOBILITY, POSTURE & FLEXIBILITY w/Dr Kelly Starrett @thereadystate •Best Warmups •Most Effective Stretches •Healing Injuries •Correct Imbalances •Accelerate Recovery •Pelvic Floor: Men & Women hubermanlab.com/episode/dr-kel…
English
@BradSchoenfeld Some of my patients are gonna love you 😂
English
Biggest takeaway from our new study is performing just 2, 30-min RT sessions/wk promotes appreciable gains in strength & size, even at submax effort. Given time & discomfort are major barriers to RT adherence, this has huge implications for the gen pop sportrxiv.org/index.php/serv…
English
@DrAndyGalpin Amen, seeing the current push to understand OA from a metabolic view rather than just a pathomechanical view this does make sense.
English
Osteoarthritis treatment: Lift weights.
Counterintuitive, I know, but the data are there.
New review & meta-analysis found a) isometric, b) isotonic, and c) isokinetic are all = pain relief.
pubmed.ncbi.nlm.nih.gov/39636953/
English
@mboyle1959 Iso 4 x 30 sec - pain at 4/10 or less
Daily
Heavy iso rpe 8 - 3 x 20-30 sec
All based on research
English
@mboyle1959 Yup, start with wrist in neutral, make a fist & resist extn. Once they struggle to elicit pain, same but wrist in flxn (lengthened tendon) 4 weeks later start rpe 8 iso 2 x per wk. Maintain training volume, switch lifts to 3 x 6 - 6 second tempo heavy as they like for that rule
English
