
Mwana Asili✊
7.6K posts

Mwana Asili✊
@MucheeKE
IT|Open Source|Passionate about change in Africa - Kenya|All power belongs to the people.
Nairobi, Kenya Katılım Mart 2014
386 Takip Edilen520 Takipçiler
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Only living on a farm can save us , go to your village , build a house there . Keep some animals plant some food not to sell but to eat . Plant medicinal plants and exercise regularly.
We have a fiercely cannibalistic government that compromises everyone. Winter is coming the night will be long and cold . Reporting from ndeiyashire a sad sad kamau waruhiu.
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@GideonKimaiyo_ @RobertAlai Atleast H.E Uhuru Kenyatta didn't turn the State House into disco lights standards, he went to the actual party when he felt like winding down.
Development should be progressive, not the circus we currently are in!
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@NjeriBt Post your candidate capabilities without unnecessary baggage/garbage intro.
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Im yet to see any leadership qualities in Pauline Njoroge. I dont see any leadership ability in Babu. I see nothing statesman-like in Sifuna. No visionary traits in Riggy G. Nothing lionhearted in Kalonzo. Zero charisma in Maraga. Nothing formidable in Matiangi. Nothing likeable in Karua. I see no leaders. None. No alternatives. None in policy or none person. And that is why Ruto will win in 2027.
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The body has special nerves known as CRANIAL NERVES.
They are 12.
I) Olfactory
II) Optic
III) Oculomotor
IV) Trochlear
V) Trigeminal
VI) Abducen
VII) Facial
VIII) Vestibulocochlear
IX) Glossopharyngeal
X) Vagus
XI) Accessory
XII) Hypoglossal
These cranial nerves affect sensory responses or motor responses or both.
Sensory responses are those signals that get relayed to the brain while motor responses are those signals relayed from the brain to affect muscular movement.
For example, if you touch a hot pan, the sensory nerves pick information from a hot pan and then relay it to the brain. Once the brain registers this information, the motor nerves send the information back to your hand to pull the hand away from the hot pan.
There is an important cranial nerve known as VAGUS NERVE. It is the 10th cranial nerve.
It is part of something called the parasympathetic nervous system which is responsible for rest, digestion and sleep.
It has both sensory and motor functions. It takes information from the organs it affects (heart, gut, lungs) and sends the information from the brain back to muscular tissues in the mouth, stomach and lungs.
For example, if you tickle your uvula, you will vomit. That's the vagus nerve at work.
The vagus nerve connects the gut to the brain. This connection is known as THE GUT-BRAIN AXIS.
This bidirectional communication pathway regulates the functions of the gut like appetite, digestion and absorption of food including the connection of emotions and cognitive functions between the brain and the gut.
The emotional and cognitive failure due to a weak vagus nerve explains why depressed or anxious people eat all the time. - and end up being obese.
When children refuse to eat or when adults refuse to eat, it is the vagus nerve sending important information about the gut.
THE VAGUS NERVE is the longest cranial nerve in the human body and the most important in digestion.
It helps in:
- breathing
- digestion
- heart beating
It also helps in swallowing, coughing and sneezing.
If this nerve becomes ineffective, then the body will suffer indigestion, bloating, slow heart rate & depression.
Most people walk around with a sick vagus nerve, but they don't know.
The VAGUS NERVE must remain effective and efficient.
If it fails, then the metabolic machine will also fail.
To make it efficient, you must:
1. Improve your breathing technique. Breath through your nostrils. Before bedtime, take a deep breath of 5 seconds then a deep exhalation of 5 seconds. Repeat for 3 minutes.
Also make deep, controlled breaths especially when sitting or walking or exercising.
2. Take long nature walks. Switch off your phone, no earphones. Just you, your steps and nature.
3. Eat salt. Add potassium citrate before bedtime.
#FoodFriday

Română
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@incentivising In theory, intelligence should give you an advantage.
In reality, it can isolate you if it threatens the wrong people.
So is success really about being smart or about being socially strategic?
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I have seen intelligent people destroy their careers by never learning to play dumb strategically. And game theory explains why: in most high-stakes hierarchies, influence is perceived as a zero-sum game. If you appear "too intelligent," you are perceived as a threat. That locks you out of important networks. Let the others feel superior for a while, and hide your intelligence until deployment.
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Ukiskia
Wacha nikuuzie proxy na nikupee job
That is a Sharp Boy
You buy proxies online from websites like Nodevan, IPRoyal, Aproxy, FlyProxy, LumiProxy — not from people locally.
How you actually buy
1. Go to one of those websites
2. Create an account
3. Choose:
* Residential proxy (best for jobs/social media)
* Datacenter proxy (cheaper but easier to detect)
4. Pay (card, crypto, sometimes PayPal)
5. They give you:
* IP address
* Port
* Username/password
That’s your “proxy account”
Don’t buy from Telegram/WhatsApp sellers
You don’t buy proxies in physical shops in Kenya — you buy them online from proxy provider websites.
Alafu let me clear something important
“proxy account” is not really a standard product.
What people usually mean is either:
1. A proxy service (IP address you connect through)
2. Or a pre-made online account (often risky / illegal)
Most legit work uses proxy services, not “accounts for sale”.
Tumeelewana
I prefer using NodeMaven
Because it offers high-quality residential and mobile proxies, specifically including Kenya-based IP addresses for bypassing regional restrictions.
It is recognized for providing clean, reputable IPs suitable for small-to-mid-scale use cases, with options for city-level targeting
I wish you all the best
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@KoinangeJeff @citizentvkenya @ericomondi_ @OleItumbi @Cleophasmalala @IanMbugua @MichaelPundo @monicakiragu_ Watched a recap of this show and can't help lies told by Dennis Itumbi.
He were a mamluki drama teacher at the high school Iattended, and I lost interest immediately I realized the mediocre level of training done only 2 weeks go the festivals. 'Ati nimetoka Turkana by Air.....'
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If it's Wednesday, you know it's #JKLIVE @citizentvkenya TAAAAANITE
ECHOES ON THE BENCH! Let's talk freedom of expression... Singapore or Sink Hapo?
Spread THE WORD
@ericomondi_ @OleItumbi
@Cleophasmalala
@IanMbugua
@MichaelPundo
@monicakiragu_
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When I first moved to the UK, a company sent me a cheque for a refund.
I took the cheque to the bank as we normally do in Najia.
The teller told me I could just scan it via their app. I did, and within seconds, the money was showing incoming in my account.
Then I tried to hand her the physical cheque, but she said, “You can keep it or shred it."
As a former banker, I didn't know how to react.
In Nigeria, banks store physical cheques for 10 years after transaction.
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@ChienjoVictor If @Wavinya_Ndeti had such an achievement in her record, she would be known for her contribution to the field/faculty of Computer Science or Engineering.
The field is close circle, on specialization. Probably she refers the common Computer Classes certificate after high school.
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