Sam

@gracepuregold Depends on your starting point

My personal take: Most people should focus on fat loss before building serious muscle. Am I wrong?

@TheCryptoDaddi What dose did you start on?

Titrated up to 4mg of Reta weekly. This is how it’s going so far: - Appetite has been almost nonexistent. I’ve had to force myself to eat more than normal. - Been a little “anxious” feeling since upping the dose. Nothing crazy, just more than usual. - Can’t deny that the new dose is working. Measurements coming in smaller, mirror pictures looking better in just 4 days. (I’m aware this isn’t an overnight thing, but it feels like it just *stripped* fat away in day) - Workouts suffering slightly. Most likely due to lower calorie intake. Need to bump up the food. Overall I feel good with the new dose of retatrutide. Will stay here for a few weeks minimum to see if shedding fat does happen faster at the 4mg dose compared to the 3mg dose. Tbh i feel like my “Happly Place” dose is 3mg but we’re gonna ride this train out… for science!

@pepfessions This person must of been running it like a moron

things i learned the hard way on retatrutide: the nausea peaks at week 3 not week 1 alcohol becomes literally toxic, one beer = food poisoning sulfur burps mean you're titrating too fast the "ozempic face" thing is real and arrives at month 4 nobody tells you any of this until you post about it

@Topo_G You definitely read the thread wrong or had bunk info! 😂 5mg for me is enough, and its often paired with citrulline too

Question for daily tadalafil users. I followed the guidelines on here and started with 50mg/day, but seemed like i was just hard all the time. Recently cut it back to 25mg/day and still I feel like it's impossible to focus on much else. Anyone try just ten milligrams?

@kalos21million Still got the play the long game for sustainability. Those who abuse it will only feel worse mid-long term. Loss of muscle mass is not the aim!

@kalos21million Also been on 0.5mg for the first week, down 3kg. Even though I know this first week will mainly be down to mainly water weight, glycogen in the muscles and less food in the gut, the decrease in food noise and feeling fuller faster is real.

My take on Reta has always been lowest effective dose, which can only be determined with low and slow gradual dosing. Steady state levels in the blood take time. You really don’t know until after about a month if any given dose/dose timing is what you need. You may need to go up, depends on goals and side effects. I have never gone above 0.5 every 6-7 days and had amazing results.

@LordMasterIvan Im married with 2 kids pal, he's welcome to it 😂

@LordMasterIvan You look like a teenager

It never made sense to me why people would want to look like bodybuilders, their physiques are dysfunctional Most of them can not do a regular pull up, and the whole goal of being as big as possible as a regular dude made no sense You WASTE so much time in the gym, 3h per day to get those results + the gear My goal has always been to supplement my life with working out, make my life better because I workout and play sports... Not make working out my whole life

@drmikehart Probably!

Are peptides a gateway drug to anabolic steroids?

1 week on Reta... 0.5mg dosed Sunday Start weight 103.4kg Weight after 1 week 100.8kg Food noise down Fuller faster Dont be fooled...most weight will be water, less food in the gut and less glycogen stores. But...less food noise and fuller for longer is real ✅️

@texasrunnerDFW Are you using creatine? Or tried any peptides?

Once you’re past 35, are you just going to keep being gradually more tired every year for the rest of your life or is a there a second wind somewhere? Anybody suddenly stumble upon newfound energy in their 40s? 50s? 60s, maybe with retirement? Naturally, no HRT or hacks

@WestHam In the premier league?

Ready for the final outing 🪡

@ElijahSchaffer Disagree. For men, its being lean and athletic. For women, good looking and not fat. If you're talking purely health benefits, being skinny sucks, its unhealthy. Muscle mass is the best indicator of wellness and longevity

The secret to life is just being skinny Nobody else will tell you that Sorry

@DeadlineDayLive He would never

🚨 Manchester United are considering making a move for Leeds captain Ethan Ampadu as part of their midfield rebuild plans. 👀 Leeds, however, are pushing to hand the Welshman a new contract despite his current deal running until 2027, with Ampadu understood to be happy at Elland Road. 🟡 (Source: @MailSport)

@peptidepirate Interesting. Im running cjc1295 and ipamorelin and have been for a while, im introducing reta on Sunday

Genuine question for researchers who have ran a similar stack 🏴‍☠️ ——————————————————— Running CJC-1295 with Ipamorelin no DAC stacked alongside a GLP like Reta or Tirz 🏴‍☠️ (Could be tessa or others also) GH secretagogues induce mild insulin resistance from my research 🏴‍☠️ GLP-1 agonists improve insulin sensitivity through glucose dependent insulin secretion 🏴‍☠️ Does the GLP meaningfully dampen the insulin resistance signal from the GH pulse 🏴‍☠️ Or are these effects too compartmentalized to cancel out 🏴‍☠️ Curious if anyone has tracked fasting insulin or HOMA-IR running this stack 🏴‍☠️ 🧬🔬

@WestHamCBArmy Tottenham fans think exactly the same 😂

Been told from a very good source inside the club that senior officials and legal team are now exploring potential legal action against the Premier League following what they believe is “a concerning pattern of controversial calls going against WHU” (1/4)

@kalos21million 12-14% brother, keep going

I may have to stop Reta. I think 8% BF is just too low for me…

@westhamtransfer @FA_PGMOL 😂😂😂

VAR have just decided in the 96th minute who goes down and who wins the title. Your horrible cheating cunts @FA_PGMOL

You can now send Chat GPT a video from your camera roll and it will watch and analyse it.

@Jenny_1884 Awesome! Never had to change back, always been pro butter, full fat milk, cheeses etc. Im hardly ever ill, in good shape and always have tested low for inflammation 💪

I’ve gone back to drinking full fat milk, use real butter & lard because I think we were wrongly advised these products were bad for you when in fact they aren’t. Have others changed back?