Nick Panella
911 posts
Nick Panella
@NickPanella_
Missouri Southern State Alum and former Martin Warrior
Arlington, TX Katılım Ocak 2019
347 Takip Edilen519 Takipçiler
Nick Panella retweetledi
I’m extremely thankful and blessed to announce I’ve accepted a coaching position at my Alma Mater! Thankful to be in this position. Excited to get to work!! #MartinU 🏴☠️
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Nick Panella retweetledi
Nick Panella retweetledi
Congratulations to Martin Alum @Chaselundt on being drafted to Buffalo Bills! Once a Warrior always a Warrior!
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Nick Panella retweetledi
Nick Panella retweetledi
Nick Panella retweetledi
SARK ON CULTURE
"It is not a sign in your building. It's not a t-shirt you wear. It's not breaking the team down & saying Culture on 3 ... Who you are some of the time is who you are all of the time."
Culture is lived out on a daily basis.
📹 @BobBallouSports
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Nick Panella retweetledi
“The most important thing that a Head Coach does is hire his staff.”
- Dan Campbell
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Nick Panella retweetledi
GAME DAY vs University of Central Oklahoma
HOMECOMING 🤠
🦁 -- #35 Trace Willhite, TE
📍-- Fred G Hughes Stadium | Joplin, MO
⏰ -- 2:00PM
🖥️ -- mssulions.com/coverage
🎟️ -- mssulions.com/tickets
📈 -- loom.ly/0FkLP58
📺 -- loom.ly/Pai-_zY
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Nick Panella retweetledi
Great to see the TB Bucs doing a little @RPR_system before a game. So much for an informed media. @TFConsortium @XLATHLETE @WGF1
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Nick Panella retweetledi
Nick Panella retweetledi
FOR THE LEAD!!!!! 🚨
Joplin QB Daniel Rose finds TE John Jasper across the middle for the go-ahead touchdown with 25 seconds left to give them the lead 21-17 over Lebanon!
@JoplinFootball @PureZone49 @danielrose6_ @JJASPER25 @JHS_Athletics
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Nick Panella retweetledi
Rarely is it a hydration issue. Comes down to not being able to handle high intensity.
Practice at 60% and never touch game-like intensity during the week? Going to be hard to put together a full game without cramping.
Athletes will be ready for what they are prepared for.
Brandon Beery@NDominator
There was a clear difference in the Texas A&M / ND game tonight that doesn't show up in the box score. Cramping. All summer we heard Notre Dame has to prepare for the Texas heat... Yet I didn't see a white jersey on the ground getting stretched out. Instead we saw a lot of maroon laying on the ground, yelping in pain, clutching their legs. Why? Both teams drink their Gatorade, they get their electrolytes in. What's the difference? First game cramps are NOT. A HYDRATION ISSUE. They are an intensity issue. If your body is not prepared for the intensity of a game, that's where you see cramps become an issue. It's a neuromuscular fatigue issue. pubmed.ncbi.nlm.nih.gov/9232553/ If you run practices at 50-80% speed, that's what you've prepared your body for. If you try to then go into a game and play at 100% for a full 60 minutes... You won't last. You'll cramp up. When fatigue sets in, bad things happen. TL;DR: Cramps aren't just a hydration issue. It's a neuromuscular fatigue problem. If you don't want to cramp up in a game: prepare your body to handle game like intensity.
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Nick Panella retweetledi
Nick Panella retweetledi
Mike Tomlin said, "It's not what you're capable of. It's what you're willing to do. I know plenty of people who are capable, but few who are willing."
You have to show up and do the work.
It means making excellence a daily habit.
[THREAD]
@Jammer2233
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Nick Panella retweetledi
What’s the first thing a #SprintBasedFootball program does on day 1 of the season?! SPRINT! 💨💪
Kicking off year 17 of my coaching career and I’m as excited as ever! Let’s Go!
#SpeedWins #FTC #TigerPride
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Nick Panella retweetledi
