Nicky Green

@michelrouxjr @EnglandRugby The best team over the tournament won.

@EnglandRugby Cracking game, England playing with freedom and energy, beautiful. Please please please play like this from now on

It ends in defeat in France 🌹 #FRAvENG | #GuinnessM6N

@KatMerchant14 Looking fabulous as usual. X

The impact of trolling on mental health- One of my IG reels reached the wrong side of social media and I've been receiving a lot of horrible comments. A lot of them telling me I look manly and I should stay off social media if comments offend me. I've got to be honest, waking up to 100's of comments- half of which are hurtful does have an effect. And I've felt pretty low for a few days. But I'm not going to 'get off social media'. My content is supposed to send a positive message about strength. I get lovely messages from people saying that the fitness content has helped or inspired them as well as parents messaging me saying their daughters want to grow up to be strong. This is a huge part of why I keep posting, I want young girls to have strong women role models. I don't want sporty girls to feel self conscious of their bodies like I did as an athletic kid. I want girls to know that they can achieve amazing things and for boys to see that too. Trolling is sadly part of social media BUT they need to be accountable for the things they say online. So rather than feeling down, I'm posting a photo where I felt strong and confident. This woman doesn't let trolls stop her...

@KatMerchant14 Mayonnaise and cheese, and together or separately. Mayo on most things. I don't like dry food!

3 foods to AVOID if you want to lose weight 👇🏻 🚨 Any that you can’t control portion wise. No foods are bad in moderation. They are only ‘bad for you’ if you eat too much of them. 1 biscuit that’s 100 calories can absolutely fit into a sustainable calorie deficit. If one biscuit however means that you eat the rest of the pack, then you’re going to struggle. 1 glass of wine that’s 150 calories? No problem … the whole bottle plus drunken snacks and potentially a hungover breakfast however is definitely not going to alllow you to keep to a sustainable deficit. So before worrying about types of food to avoid first look at controlling portion sizes. Get rid of food guilt- everything is on the menu IF the portion size is controlled. Then look at what your portions are made up of. You want a healthy balance of protein, carbs and fats. Fill the majority of your plate with vegetables, have a fist sized portion of protein and a thumb sized portion of fat. What are your food ‘weaknesses’?

@vxylily Moana

NAME one

@AuruxXuruo @NiallHarbison Christina Perry - A thousand years

@NiallHarbison what a change!! she's adorable!! can anyone tell me what's the song?

A week ago Velvet had just been attacked by dogs and needed 30 stitches. This is what she's like today. 🩷

@alunsays Genuine question, I think I've missed something here regarding IFW. What's happened?

@willgkelleher @TimesSport Karma. Bitch apparently.

Immanuel Feyi-Waboso is a doubt for England’s Six Nations game against Wales. A leg injury, which made him pull out of training today. Elliot Daly, if he’s not ready? @TimesSport 🔜

@willgkelleher @TimesSport Bring in Murley

Please retweet to help Tina AGED 15 find a home #LIVERPOOL #UK Available for adoption, registered British Charity✅ Owner sadly gone into care 💔 Homeless at 15 Tina’s owner has gone into care and Tina has lost her home. She’s spent months in boarding kennels, waiting, with no idea why her life changed. At her age, she should be settled somewhere warm and familiar…not watching the days go by. Tina is a gentle old girl. She spends most of her time snoozing, but still enjoys getting out for her walks. She isn’t bothered by other dogs and asks for very little. She just needs a quiet place to belong again. Please don’t let her wait any longer. To apply, please fill in the application form below. carlalaneanimalsinneed.co.uk/adoption-quest… Carla Lane Rescue, Liverpool #dogs #Merseyside #England #dog

Harlequins how would you like to win one of these , simply like and repost to be entered into the draw, closing at 2pm on Saturday. Don’t want to wait you can claim a 10% discount until competition closes by using code FRIENDS-OF-THE-STOOP at matthewjiwood.com/rugby/stoop-ha… Good luck

@Harlequins @DHLRugbyUK That's great news.

Staying on 🃏 We are thrilled to confirm Sean Kerr has signed his first senior contract at the Club ✍️ 📲 quins.co.uk/Article/kerr-c… 🚚 Delivered By @DHLRugbyUK #COYQ

@JackDunc1 Still so much work to do. Also sorry you went through that Jack

At a pub in surbiton and this old bloke starts talking to me about rugby. Asked if I played. Said yes. He said youre tall & a unit then looked at my pride trainers .. "well I wouldn't call you a poof to your face anyway"... before asking if I got a lot of vitamin "D" in school 🤢

@Womens6Nations Good luck Sara, and thanks for being a cracking ref. 🙌

Sara Cox MBE, The world’s first female professional referee, has announced her retirement from the international game! All the best in your next chapter Sara 💪 #GuinnessW6N

@Fijian_Drua @Coralcoast7s Love them both!

Look who stopped by?👀🔥 Vinaka Martha Mataele & Ruby Tui🙏🏾 Sota yani I Lawaqa Park🏟️ @Coralcoast7s

Tonight has the most hours of darkness, making it the longest night of the year. But as always, our volunteers are here all night on the phones offering a little light in the dark for anyone who needs it.     You’re never alone, not tonight or any night. 116 123 📱

@harlequinspod That was probably the best bit of the men's game!

Just so good 🔥🎆

@Fijian_Drua Well done Mark, leaving behind a solid foundation for Drua to grow upon.

“I will always follow closely, and part of me will always be here” -Outgoing Fijian Drua CEO Mark Evans #TosoDrua #PacificAusSports

@HarlequinsWomen Happy birthday!

Happy Birthday Maja! 🍰 #COYQ

@HarlequinsWomen This team can go far this season. I can't wait!

Welcoming 🔙 plenty of familiar faces this week 😍 #COYQ

Not today Saracens 🎈🪡 #COYQ | #HARvSAR

@lesmisofficial Sad I didn't manage to get tickets for tonight. I've been to the 25th and 30th of the celebrations and then opening night of the 40th special run so have been very lucky.

The dream lives on. ✨ POV: you’re on the #LesMiz40 blue carpet.