Ninefingers

@ted_ryce LABS

If you want to know which labs and health metrics actually matter after 40, and which ones are a complete waste of time. I put together a simple Health Metrics Guide. Comment LABS and I’ll send it to you. (You’ll need to be a follower and like this post so I can DM you.)

Your bloodwork matters more than your biohacks. Stop taking random peptides. Stop buying NAD supplements. Stop copying influencer protocols. Start getting: • DEXA scans • VO₂ max testing • Comprehensive blood panels Let objective data—not hype—tell the truth about your health.

¿Creían que el trabajo de Jon quedaría en un cajón? Se equivocaban. Transformamos su ingenio en la herramienta definitiva para derribar los mitos de la izquierda. Elevamos su legado al siguiente nivel: que su esfuerzo no sea en vano. ¡Honor! claude.ai/public/artifac…

El chaval joven que no tiene coche, no va a tener pensión, vive de alquiler, se come 1h de tren que no funciona y ahora encima le llaman xenófobo

Spain protests against English tourists, people who spend big amounts of cash and then go home. They then open the door to 500,000+ who do the opposite. Make it make sense.

@ragheeb40 @neuralamp4ever @morphoceuticals @drmichaellevin @calico @SierraSciences Caveat; I would not be supplementing NAC for anti-aging;

Guardiola es un racista de manual, sabe lo que tiene que decir pero sus actos dicen lo que realmente piensa.

20 years ago I was a left-leaning, peace loving, all welcome, hippy gal. I left home, got a job, ran a house and had kids, life got tough. I wanted better for my family, so I went to university, became a nurse, earned a lot more, paid a lot more taxes. 10 years ago, I was probably dead centre, I was proud that we had a benefit system, I was proud of the NHS, I was proud we could offer refuge to those in need. Sure, I knew people were talking the piss, but I could ignore it, it didn’t affect me that much. 5 years ago I was pushing right, it annoyed me that my neighbour who was on benefits was able to take his family on holiday twice a year. My husband and I were working overtime, paying crazy taxes, seemed no better off. It annoyed me that people who came here from another country were getting houses, fully furnished, nicely decorated, it annoyed me that these same people left their garden grow over, left rubbish outside their house. I’d see them on my way to work, going through the bags outside the charity shop, sometimes they’d ask me for money. ‘Sorry’ I’d say,’ can’t stop, I’m on my way to work’. I joined ‘X’ about 1 year ago, learned about the rape gangs, seen the boats come in, seen very weird men all up in women’s spaces, read posts from people on benefits who felt they should get more. I got interested in politics, started reading policies and manifestos. Today I am angry. Today, some people call me a racist, or a fascist, or worse. But the truth is, I’m just like you. You might not be as far down the road as I am, you might have past me years ago but we’re the same. I just want a good, safe life for my kids. I wasn’t born like this, I wasn’t raised like this. I was pushed here by a government who has constantly failed me. A government who has prioritised votes. over my quality of life, my kid’s quality of life. A government who gaslights me, ignores me, and threatens me when I speak up. Why the hell did we allow this to happen?

Mr. Trump @POTUS, I suggest that instead of punishing the Spanish people (who already suffered under “dirty Sánchez”), you better take advantage of your influence with Venezuelan leaders to obtain the information that will allow us to imprison Sánchez, Zapatero, and all the crooks who have hijacked the Spanish state 🙏. Thanks in advance !!!

Qué bonito es el amor

No son felices en Libia. No son felices en Marruecos. No son felices en Irán. No son felices en Irak. No son felices en Yemen. No son felices en Afganistán. No son felices en Pakistán. No son felices en Siria. No son felices en el Líbano. ¿Dónde son felices? Son felices en Australia. Son felices en Canadá. Son felices en Inglaterra. Son felices en Francia. Son felices en Italia. Son felices en Alemania. Son felices en Suecia. Son felices en Estados Unidos. Son felices en Noruega. Son felices en los Países Bajos. Son felices en Dinamarca. De hecho, son felices en todos los países que no son islámicos, e infelices en todos los países que sí lo son. ¿Y a quién culpan? No al Islam. No a sus líderes. No a sí mismos. ¡Culpan a los países donde son felices! Y luego quieren cambiar esos países para que se parezcan a los de donde vinieron, donde no eran felices.

Hola @pacoleonbarrios Mira. Este niño se llamaba Fabio. Tenía dos años cuando ETA lo destrozó volando por los aires con una bomba lapa el coche en el que viajaba con su padre. Quedo a la espera de ese chiste que se te pueda ocurrir al respecto… Y de paso me cago en tu pm

I have spent the last ten days at our inquiry listening to the testimonies of women who have been raped and abused by packs of mainly Pakistani Muslim men. One girl was raped, and then had a whisky bottle forced into her. It shattered inside her. She was 12. 12, Prime Minister. This has happened all over Britain. Everywhere. It still goes on today. NOW. Thousands and thousands and thousands of British girls treated as meat. As dirt. As pieces of shit. What are you doing about it? The honest answer is this. F*** all. You are more concerned about clinging on to the Muslim vote than acting to protect vulnerable British girls. I have never been so furious at a British Prime Minister. You honestly disgust me. You should be ashamed of yourself. I truly mean that. Act now, and I mean now, or history will be appropriately brutal.

Dirty Sánchez is a tyrant and traitor to the people of Spain 💩

Solicitamos a todos los grupos parlamentarios que sean responsables para con los Cuerpos de #AgentesMedioambientales, y por ello valoren positivamente la convalidación del Real Decreto-Ley 16/2025; lo contrario supondría un grave retroceso ya que está directamente relacionado.

@Proserpinasb Hay que cerrar ese vórtice de mentiras y vender en wallapop hasta el último paragüero, incluida toda esta récua de desinformadores.

El problema de Adif es que las traviesas mejor mantenidas no están en las vías.

Todo eran risas con las pvtas de Ábalos, los enchufes de las sobrinas y las mordidas desde el minuto siguiente a llegar al Ministerio hasta que te encuentras con 70 cadáveres reventados en una vía de alta velocidad.

The EU show Trump they mean business.

The Alberta Independence movement is exploding. In the past 36 hours, this account has grown by 16,000 followers and counting. Welcome to all of our new followers, including those watching from the United States and around the world. Alberta welcomes your support as we chart our own future. An awakening has echoed across the prairies. A critical mass of Albertans has decided it is time to end the control of a corrupt regime in Ottawa over our lives.

🚨Dicen que están borrando estos tuits de años de @InfoAdif comunicando incidencias en el mismo punto donde ha ocurrido el accidente de hoy COMPARTE Y GUARDA 👇