@DonHo_F3 @F3_LEGO @f3lkn @Frodo_F3 @grayghostF3 @F3Soprano @Landline_F3 Thanks for the invite DonHo, but am already committed to another workout. Next time for Vern!
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Vince Pietropaolo
34 posts
@F3_LEGO @f3lkn @Frodo_F3 @grayghostF3 .But will @F3Soprano @Landline_F3 & @NinjaTurtleF3 have the stones to show their mugs at #F3FKT for #F3TheVern....IT'S TIME!
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@f3_tagless @CherryBombF3 @f3lkn Completed #TheVirtualSword + 2.5 mile solo run + 100 merkins. Thanks @CherryBombF3 for the #weinke
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@f3lkn #pb First day of statewide stay-at-home order is this Monday. So why not ring it in with a virtual workout brought to you by #TheSword. f3lakenorman.com/announcement/v…
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@MicJo37 @f3lkn @deepdish50 @F3_Holiday @DominicOBrien50 @f3lkn @MicJo37 #f3counts #bb Thanks Stapler for the cheat sheet. @NinjaTurtleF3 Q’d an alternate MMM at Westmoreland Park with @ToddSansbury and @Landline_F3 . Aye!
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@deepdish50 @f3lkn @F3_Holiday @DominicOBrien50 The results are coming in for today’s remote MMM let me know who attended. @f3lkn #f3counts for the #bb
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@f3lkn @TurncoatF3 #F3Counts 9 Ninja Warriors kicked off their week with a #BlockParty at #ArniesArmy.
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#PB @f3lkn I’ve got the Q Monday 3/2 @ #ArniesArmy. Join me for the block party. It will be awesome! 525 meet 530 Cowabunga!!! 🗡 🐢
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@F3Soprano @f3jethro @Landline_F3 @F3_Toxic @carpetbagger_F3 @F3Razor @amen_F3 @blackbeard_f3 @etchasketch_f3 @MicJo37 @f3moses @WaffleHouse_F3 @ToddSansbury Appreciate you @F3Soprano ...but OOT. Catch you next week.
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I’m looking your direction @f3jethro @Landline_F3 @F3_Toxic @carpetbagger_F3 @F3Razor @NinjaTurtleF3 @amen_F3 @blackbeard_f3 @etchasketch_f3 @MicJo37 @f3moses @WaffleHouse_F3 @ToddSansbury #pb #Gladiator
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@dola1212 @f3lkn @blackbeard_f3 @Hippie_F3 Would normally take you up on that Travola, but I’m already OOT. Happy Thanksgiving!
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Cold temps tmrw morning? Murphed it today? Let’s get warm and stay away from ‘mericans with a core & cardio themed workout at #Gladiator. 0530, St Mark parking lot. @f3lkn @blackbeard_f3 @Hippie_F3 @NinjaTurtleF3 #pb
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@dola1212 @Landline_F3 @F3_Toxic @eutzy @F3NoCoTheForce @blackbeard_f3 @F3blackeyedpea @jollyroger_f3 @KosarF3 @F3Soprano OOT....maybe that’s a good thing! Sorry I will miss the excitement!!!
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Just read the details of this...if there’s one beat down u want to post to this week. #Gladiator tmrw is the one. Who’s with me? @Landline_F3 @F3_Toxic @NinjaTurtleF3 @eutzy @F3NoCoTheForce @blackbeard_f3 @F3blackeyedpea @jollyroger_f3 @KosarF3 @F3Soprano
Paul Oldakowski@Turnpike_f3
@f3lkn #PB We'll try something new at #Gladiator on Tuesday. 0500 #RunStandard. 0530: This will be a "Million Dollar Mile" inspired workout. #LarryBirds such as @dola1212 will start a hair later and if they catch us...the penalties will be severe. Wear gloves & running sneakers.
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@MayhemF3 @f3lkn @grayghostF3 @grahamoglesbyNC @FreePass_F3 @Optimus_F3 Honored to be included in this fine group of gentlemen
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Top 5 @f3lkn hospital names in no particular order:
- Mosby Neil Wigginton
- Graham Oglesby
- Vince Pietropaolo
- Walker Ham
- Shai Radoshitzky
Other strong names ? @grayghostF3 @grahamoglesbyNC @NinjaTurtleF3 @FreePass_F3 @Optimus_F3
Cornelius, NC 🇺🇸 English
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@DougAsano @YouTube Doug... It’s Beth... thanks for posting... thanks for the support. Great running into you.. great game. Hi to ur family!
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@F3_Toxic @dola1212 @F3Soprano @f3lkn @F3Isotope @etchasketch_f3 Yes the Paisano Crew had a strong showing. And for anyone within sniffing range so did Toxic.....
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@dola1212 @F3Soprano @f3lkn @F3Isotope @etchasketch_f3 With @F3Soprano and @dola1212 and @NinjaTurtleF3 there, Italy time was at St. Marks! Your excuse is invalid!!!
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@F3Soprano brought an OG beatdown to help us remember why #Gladiator is the toughest AO in @f3lkn and @F3Isotope just ask @etchasketch_f3 he was there. twitter.com/f3soprano/stat…
Scott Liseno@F3Soprano
@f3lkn 9 STRONG posted to get stronger at #Gladiator. #F3Counts @pumahomes flew to Atlanta to avoid the pain. @Landline_F3 just stayed home. #brokenpromiseshurt. @dola1212
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@f3_tagless @MayhemF3 @Landline_F3 @F3_Holiday Thanks Tagless! Age goes up but will do my best to bring our BRR time down!
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@MayhemF3 @NinjaTurtleF3 @Landline_F3 @F3_Holiday Happy bday Ninja Turtle. Way to keep driving up the BRR team average age!!! 🎂
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Cornelius, NC 🇺🇸 English
@F3_Holiday @MayhemF3 @Landline_F3 Ha! Thanks Holiday! Yes I have been wearing the many shades of gray for a long time!
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@MayhemF3 @NinjaTurtleF3 @Landline_F3 Happy Birthday NT. You’re getting to the point where that premature gray will be mature gray.
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@MayhemF3 @Landline_F3 @F3_Holiday Thanks Mayhem! Much appreciated and look forward to seeing you in the gloom soon!
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