Rick Bonen-Clark

@F3Jacksonville thanks for routing your BRR training run past my hotel this morning. 5.5 miles later and I’m off to a great start. 2nd F along the way with Precious, Brexit, Destructo, Bowser, SewerPipe,…

@F3Isotope Viking launches from N. Meck Park at 0530 Tuesday morning. #MATH #preblast If you’re hesitating to set the alarm tonight or if you like to hit the snooze in the morning, remember this. Regrets come from the workouts you skip. #SYITG @WaffleHouse_F3

RT @F3_Olive: Final #pb for those folks of @F3Isotope . Tomorrow! #DPK formally known as #Madsci will host the 11th annual running of #F3Daytona hosted by YHC Repeato...HOSTED! 11 year F3Versary today and thankful not in crutches! Music! Instructions! Bl…

RT @Rtt218Ricky: @F3Isotope #pb #Estate Skip the gym and come to the Estate, we go at 7.

7 pax posted at #TheMightyJungle bootcamp for a #MATH led 2.4 miles, 200 ‘mericans, MWAR, and other nonesense. ⁦@blackbeard_f3⁩ ⁦@secokerjr⁩ ⁦@JohnVPetro⁩ ⁦@ellerjk⁩ ⁦@bagboy_F3⁩ #f3counts #bb forthcoming

@F3Isotope Here’s your #pb for #MightyJungle tomorrow morning W/ #MATH See you by 7am for 60 mins of fun… not really. St Mark church on Stumptown Rd.

RT @Greyhound1576: #pb for #Fission. YHC saw an opening on the calendar. Sorry if there were plans @brucehurley , but I have plans of my own. @F3Isotope if we go North from the parking lot = Bridge Run, South = church stairs. 2 miles round trip.

11 Pax posted at Fission this morning #F3counts Your backblast can be found here f3isotope.com/backblasts

@F3Isotope , here’s your #pb for #Fission Meet at Harris Teeter Antiquity 0525. Launch at 0530 for #MATH Get some PT in your life! @brucehurley

find your #backblast here. @F3Soprano

@F3Isotope @F3Soprano 17 pax posted at #Hollywood for a #MATH workout and didn't regret their choice. Calories were burned and deep thoughts turned in their heads while their feet churned on the pavement. #f3counts

RT @f3moses: I see 3 running workouts in @F3Isotope already #pb ‘ed. Looking for a bootcamp? Join me at #Hollywood for #MATH. @F3Soprano Birkdale between Barnes & noble and Chipotle. 0530 launch

I see 3 running workouts in @F3Isotope already #pb ‘ed. Looking for a bootcamp? Join me at #Hollywood for #MATH. @F3Soprano Birkdale between Barnes & noble and Chipotle. 0530 launch

Men of @F3Isotope , here’s your #pb Expect MATH at #Fission tomorrow. 0525 Gather your wits 0530 start the exam 0615 pencils down #SYITG @brucehurley

To be clear, what the @DOGE team and @USTreasury have jointly agreed makes sense is the following: - Require that all outgoing government payments have a payment categorization code, which is necessary in order to pass financial audits. This is frequently left blank, making audits almost impossible. - All payments must also include a rationale for the payment in the comment field, which is currently left blank. Importantly, we are not yet applying ANY judgment to this rationale, but simply requiring that SOME attempt be made to explain the payment more than NOTHING! - The DO-NOT-PAY list of entities known to be fraudulent or people who are dead or are probable fronts for terrorist organizations or do not match Congressional appropriations must actually be implemented and not ignored. Also, it can currently take up to a year to get on this list, which is far too long. This list should be updated at least weekly, if not daily. The above super obvious and necessary changes are being implemented by existing, long-time career government employees, not anyone from @DOGE. It is ridiculous that these changes didn’t exist already! Yesterday, I was told that there are currently over $100B/year of entitlements payments to individuals with no SSN or even a temporary ID number. If accurate, this is extremely suspicious. When I asked if anyone at Treasury had a rough guess for what percentage of that number is unequivocal and obvious fraud, the consensus in the room was about half, so $50B/year or $1B/week!! This is utterly insane and must be addressed immediately.

I just posted a #BB, go check it out! @F3Isotope f3isotope.com/just-another-d… #BB @blackbeard_f3 @ellerjk @f3bijoux @brucehurley @JayYampolsky @F3_Rocket @crimsonF3 Fast Pitch, Big Cheese, Pavarotti

11 pax #F3counts …just in case anyone is still counting ;) @JayYampolsky got wet. The rest did as well, but we didn’t notice. Waterbean Coffee was NOT über slow. Maybe because YHC mandated black drip coffees for all. 🤷 Backblast in process…

Here are some of my favorites from this report, soon to become yours, @ElonMusk's, @VivekGRamaswamy's, AND @JONIERNST's. Ok, maybe not hers. I don't know who she thinks she's kidding. She's voted for every spending bill since she got here… Read more here: washingtonexaminer.com/opinion/326860…

A Man maintains Fitness for reasons outside of himself. A High Impact Man doesn't exercise to get good at exercising. His goal is Preparedness, a far broader & deeper objective than just feeling strong & looking good on the beach. @F3Nation

@F3Isotope f3isotope.com/make-up-horses… #BB @Outlaw_F3 @einstein_f3 @Jimfilotei @Shakenf3 @pumahomes @airstreamF3LKN @bagboy_F3 @CousinEddie_F3 @markariail @f3jethro @f3moses @LoneStar_F3 @buttnerm @RGomilla @F3_Possum @secokerjr #ThankYou 🙏🏻 #BB

💥Still free. Still open to all men. Still on the move. Join us this week!