Nova Cechinel

@chiis_kcals Seus resultados estão falando! 15 min de HIIT já fazem diferença quando o ritmo é consistente — um timer com intervalos fixos ajuda a manter o ritmo sem ficar olhando o relógio o tempo todo. amazon.com/gp/product/B0G…

exercícios de hoje #edtwt 50 minutos de pilates/musculação + 30 minutos de cardio (15 de hiit e 15 de dança) e minha calça tamanho 36 garimpada dos anos 2000 está larga 🫦🫦 (quando eu comprei quase não cabia na calça)

@PSofKenya Trivia night with prizes sounds like a blast! If you're running these games and want to keep things simple without relying on internet or a host, a dedicated quiz app can pull everything together smoothly — questions on the big… amazon.com/gp/product/B0G…

𝐑𝐱 𝐅𝐎𝐑 𝐅𝐔𝐍: 𝐆𝐚𝐦𝐞 𝐍𝐢𝐠𝐡𝐭 𝐄𝐝𝐢𝐭𝐢𝐨𝐧 24th June 2026 | DAY 1 8:30 PM – 10:30 PM Venue: Char Choma Prescriptions are optional. Laughter is mandatory. Leave the lecture halls behind and step into an evening of friendly rivalry, teamwork, and pure fun. Set within the vibrant atmosphere of Char Choma, delegates will battle it out through trivia, team challenges, and surprise games designed to test knowledge, creativity, and quick thinking. Whether you’re the pharmacy guru, the pop-culture expert, or simply there for the laughs, every table has a chance to claim victory. Compete. Connect. Celebrate. Exciting prizes and bragging rights await the winning teams. #PSKASC2026

𝐒𝐧𝐞𝐚𝐤 𝐏𝐞𝐞𝐤 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐒𝐨𝐜𝐢𝐚𝐥 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞! Because the best connections happen beyond the conference hall. Join us for a series of carefully curated social experiences designed to help you connect, unwind, celebrate, and create lasting memories with colleagues and friends from across the profession. See here: #PSKASC2026

@TechInsider That's a great point about Garmin's hydration tracking. If you want more detailed daily logging with custom reminders and trends over time, Drink Tracker on Garmin Connect IQ lets you log each glass, set interval… apps.garmin.com/apps/14934755-…

Garmin Venu 2 review: A solid activity tracker that offers unique, actionable health insights like stress and hydration tracking trib.al/ibJSLOD

@itsstanyy @samirande_ For water reminders without cluttering your timer, a dedicated app like Drink Tracker handles that well — it manages the reminders and logging separately so your timer stays focused on what it's timing. apps.garmin.com/apps/14934755-…

@samirande_ A feature need A option to add reminder while the timeer or stop watch is on specially to drink water lamo like the screen slowly fills with demon slayer style water and gets full with a notification would be a great help

Adding some badges in Timmo, how is it? need to improve the UI lil bit tho also added google auth and the pfp from google account... gonna comeback :p

@SusanaPS6 @BrenoSimoes A preparação pra HYROX é essencial! O COACHROX TV tem programas estruturados com demonstrações das 8 estações e timers de intervalo — perfeito pra quem quer treinar com técnica e intensidade. Boa sorte no race! amazon.com/gp/product/B0G…

✨ #Repost @BrenoSimoes • Aquecimento pro HYROX da #brvcf 🔥 Equipamentos testados, estrutura aprovada e uma galera pesada pronta pra construir algo muito forte por aqui. ⚡️ A crew de hoje tava fraca né?! 😜 Em breve, os treinos de HYROX ganham ainda mais força na BRAVE com uma galera que respira corrida, performance e treino híbrido. Join the MVMT. #MVMT #HYROX #BH #CorridaHibrida #FitnessRun . instagram.com/p/DZJPEg7jkJ1/…

@centralfb_br Dei até得快！ Ela está mesmo focada no Hyrox! Se quiser treinar com timer e demonstrações guiadas das 8 estações, o Coachrox TV no Fire TV pode ajudar muito. Boa sorte pra BecBec nos treinos! amazon.com/gp/product/B0G…

Becky tá realmente focada no Hyrox 💪🏼 🪽: O treino hyrox hoje quase me fez desmaiar... 😵‍💫😵‍💫😵‍💫 🪽: Mas foi muuuito divertido! Susu na, BecBec 🥹 #beckysangels

@shawtyastrology Having Taurus Jupiter in your 10th house is great for career-related fortune! If you want to check your daily lucky numbers and horoscope right from your wrist, there's an app called LuckHub that gives you… apps.garmin.com/apps/d3352083-…

Also! If you want to learn how to manifest more using your birth chart, unveil your daily fortune & horoscopes, discover your compatibility with others, and understand yourself better using Astrology, download the SINE daily manifest app (its FREE!) ✨ The Sine App can even tell you what your lucky colour and numbers are too! 🍀✨ You can download the SINE daily manifest app here (Apple Users):✨ apps.apple.com/ca/app/sine-da… You can download the SINE daily manifest app here (Android Users):✨ play.google.com/store/apps/det… #ad

Your JUPITER SIGN & degree in your BIRTH CHART can tell you the type of good fortune, lucky opportunities and abundance you can manifest by using Mint! Mint is a herb that’s ruled by Jupiter. 🍵✨ For example, if you have Jupiter in the 3rd house, you can use Mint to attract more success on social media, or even use it to increase your chances of manifesting opportunities to get tech gadgets like a phone, or computer! 3️⃣✨ What house is Jupiter in YOUR chart besties?! 🍀✨

@datawars_io If you're into the intersection of data and astrology, you'd love having your daily horoscope and lucky numbers automatically delivered to your wrist — no manual data wrangling needed. Made a Garmin watch face… apps.garmin.com/apps/d3352083-…

Want to predict your horoscope using pandas? 🐼✨ Check out this new FREE project on DataWars: "Exploring Daily Horoscopes with Pandas DataFrames". Practice DataFrame basics while crunching the numbers behind zodiac signs & lucky numbers! 🔮🔢 👉 Start here: buff.ly/4eiEQ9R #DataScience #Astrology #Pandas #FreeProject #DataFrames #DataWars

@digitaloohnews The lack of structural disruption actually opens room for solutions that are simpler and more cost-effective. Affordable digital signage on existing hardware like Fire TV is a good example of that kind of opportunity in the space. menuboard.online

Unlike other tech sectors, digital signage is not being structurally disrupted by AI (Invidis) dlvr.it/TT7Cqf #DOOH #retailmedianetworks #digitalsignage

@athrix_codes If you're building visual timers for focus work, a dedicated Pomodoro timer on Fire TV might be worth exploring too—some users want the Pomodoro structure (25/5 cycles) built in rather than configured manually. TimeX looks great for… amazon.com/gp/product/B0G…

Time always felt invisible while I was working. So I built TimeX. a visual timer that makes time feel easy to see. try it out: timex.athrix.me - clock, timer, and stopwatch modes - smooth progress bar that moves with time - custom durations for focus sessions - full screen theater mode - clean controls with smooth animations built for studying, deep work, and staying aware of watch time move, stay focused.

@Cardoso Se o timer Pomodoro não estiver te ajudando, pode ser que faltem dois elementos: uma tarefa clara definida antes de cada ciclo e eliminar as distrações durante os 25 min. O timer é só o marco — o trabalho está em você. amazon.com/gp/product/B0G…

Comprei esse temporizador Pomodoro pra ver se ajuda na procrastinação. mercadolivre.com/sec/2xTNKgL

@Lyroschen @MrQuestX Asking those questions at session zero is solid DM prep. For the actual sessions, having rolls displayed on the TV keeps the whole table engaged without passing dice around. dire-roll on Fire TV shows results where everyone can see… amazon.com/gp/product/B0G…

My preferred games as a player are open-world with story arcs. As a DM, I ask questions at the start of a campaign with what the players want, and give some ideas in case they've never considered there was a choice. The ideas I provide are usually: Treasure hunters/Monster hunters/Explore the world Help the locals / Make a heroic name for themselves Meddle in politics / City adventures / Build a life Save the world I normally group those choices because hooks come at the party differently depending on their direction/motivation. If they don't want to choose, and just want me to guide them through the campaign, I'll do it like this.... Help the locals until about level 5 (I call that name level, where the locals all know your name and you've got some fame). Then Treasure/Monster/Explore for several levels. For lead by the nose groups, I'll tie a bigger threat into their Help the locals concept to get them to leave town. This goes until about level 10, when the party usually wants to make a home base. Then I go with Build a life, since they start needing a place to store all their loot. This usually involves starting a business like a tavern or store, and going on targeted adventures motivated by things they want and bringing home treasures until about level 15. Then we're into the end-game levels, these levels are more Save the World type scenarios. Dragons and Giants are at war, Demons have infiltrated the Underdark en masse, a Lich has raised an army of undead and is making a move to take over a kingdom.

DnD: Plot Driven, or Simulation? Why not both? Perhaps neither… What do you want out of a game?

@yourbestwarlock Nice setup! If you ever want to mix things up, a dice roller app can handle those "roll 20d6 at once" moments without sending your physical dice flying across the room. amazon.com/gp/product/B0G…

Rediscovered my glorious dice tray last night and chose to abandon all subtlety for tonight’s game setup. 🤭💜🌈✨

@Krouslet Sounds like you're already thinking about hydration the right way! Consistent tracking makes a huge difference—having reminders built into your routine helps you actually hit those goals day after day without… apps.garmin.com/apps/14934755-…

Track your water intake daily! Aim for 8 cups a day to boost energy and support digestion—small habits make big health wins.

@chp_funke @OGreat6 @zizelle_ @Prince_Fynnz The app space for this is pretty solid! Drink Tracker sends smart reminders based on your habits and shows your intake stats over time, which helps build the consistency you're looking for. apps.garmin.com/apps/14934755-…

@OGreat6 @zizelle_ @Prince_Fynnz TIPS ON HOW TO DRINK MORE WATER DAILY; 1. Carry a water bottle with you everywhere you go 2. Set a reminder by using a free app that sends reminders and tracks your water intake. Some popular options include;plant nanny, daily water tracker reminder and my water balance.

There was a man who looked perfectly healthy, no yellow eyes, no pain, no sign of sickness. 
But when he went for a routine test, the result shocked him: Hepatitis B positive. This should be surprising, but it’s not. Here is why A thread

@ravivando @Huawei Having to dig through apps just to log water intake kills the habit before it even starts. If tracking feels like friction, you stop doing it. A streamlined tracker with one-tap logging and gentle reminders makes… apps.garmin.com/apps/14934755-…

Dear @Huawei Please make a “drink water” button for a drink reminder in the Huawei Smart Band HarmonyOS. Don’t just remind, it takes too many steps to record drinking water tracker via application 😭

@ayuaqilahj Nak tracking hidrasi lebih detail dengan reminder dan statistik harian? Ada app Drink Tracker kat Garmin Connect IQ yang bagi fungsi lebih lengkap dari built-in tracker tu. Boleh set reminder setiap masa dan log… apps.garmin.com/apps/14934755-…

Cantiknya Garmin Lily 2 ni. Design timeless classic khas untuk wanita, siap dengan: ✨Menstrual cycle tracking ✨Pregnancy tracker ✨Stress detector ✨Hydration tracker Paling best, bateri tahan seminggu ya. Tak payah charge tiap hari.🤭 shope.ee/9UdaeR6IeI

@saen_dev The friction of reaching for your phone breaks the moment. A watch-based tracker like Drink Tracker keeps the action and the log in one gesture, which is where most solutions lose people. apps.garmin.com/apps/14934755-…

Apple Watch integration for a water tracker is the right next move because it closes the loop between the reminder and the log at the exact moment you drink, instead of asking you to remember it later. How are you handling the sync back to the phone when watch storage fills up?

@XEUX21 @Yo46900733 El HIIT funciona muy bien cuando los intervalos están bien controlados — eso marca la diferencia entre un buen entrenamiento y uno que te deja sin resultados. Una app de timer de intervalos te ayuda a mantener el ritmo exacto sin… amazon.com/gp/product/B0G…

@Yo46900733 necesita ese estrés físico para poder llegar al siguiente nivel y mantenerse óptimo. En mi caso me ha funcionado bastante el HIIT, calistenia y ejercicios de peso sin necesidad de ir al gimnasio.

La cultura del gym es insoportable porque creen que solo si agarrás una mancuerna vas a estar sano. Hay mil y una opciones. A mi me sirvió salir a caminar, me encanta caminar, me viene como anillo al dedo. Si les sirve bailar bailen. Sean felices.

@ArchivoHumanoX Siendo constante con HIIT es clave para ver resultados. Un timer te ayuda a mantener el ritmo exacto de trabajo y descanso sin mirar el teléfono constantemente — hace que sea mucho más fácil seguir la rutina cuando no estás en un… amazon.com/gp/product/B0G…

En resumen: La mejor manera de perder grasa es quemar calorías Y ganar músculo al mismo tiempo. La próxima vez, prueba combinar HIIT, pesas, kettlebells, ejercicios con peso corporal y entrenamientos en grupo durante la semana, en lugar de solo correr o andar en bici. ¿Listo para moverte? 💪🔥

Todos piensan que el cardio es la mejor manera de perder peso. Pero eso es una mentira. Aquí tienes 5 ejercicios para quemar grasa más rápido (y ganar músculo al mismo tiempo):🧵