Natalie Butler, RDN, LD

Thanks Andrew. For this who don’t want to switch platforms, here is a short form take on the study

@PeterAttiaMD Agreed! This is why the psychology of eating and overall behavior patterns can be so much more insightful and impactful for health outcomes than nutrition dogma. Tricky indeed.

@KristofKatz @BioLayne Amazing!!

@BioLayne I started my weight loss journey in October of 2019 and lost 100lbs, and I cannot stress how empowering it was launching into the new year being disciplined throughout the holiday months. No better way to kill it in the new year then killing it in the now.

I see many people talking about 2023 like 2022 is done There is still 6% of the year remaining Your goals do not become meaningless in December. They don't skip this month I promise you the people consistently hitting their goals don't take December off This time still counts

Cornell letter presents decision-makers with updated, valid scientific observations that has overturned any support for the program. Will other beacons of academic excellence also demonstrate the ability to discern?

Saying continuous glucose monitors are only for diabetics is like saying bathroom scales are only for the obese #wellness

@RealRLimbaugh Rush, my first son was named Hudson after you. And he is reading your Rush Revere books right now. What a legacy. You will always be in our hearts. ❤️

What you may think of as “just cereal” could rival the amount of sugar in desserts like cookies, brownies and ice cream! I love talking to my kids about breakfasts in other countries to put this in perspective. In Japan, it’s miso soup, natto and eggs for breakfast not cereal. 👍

Thank you everyone for your incredible messages of support and encouragement.♥️ Many of you asked what it was like in the ER right now. I want to share a bit with you. Please RT: A Day in the Life of an ER Doc - A Brief Dispatch from the #COVID19 Frontline:

@Bussey_says Thank you very much!🥰

A powerful example of how lowering carbs can impact someone’s health! I wouldn’t go as far to say it’s the solution for everyone, not even everyone with #diabetes (hello DNA), but it’s a dang good place to start. #keto #weightloss #nutritionbynatalie

New blog post is up! Eating clean never tasted so good! Instant pot, slow cooker and stove top options so no one is left out. A perfect soup for meal prepping and batch cooking. Enjoy! #nutritionbynatalie #chipotle #soup #instantpot #mealprep goo.gl/y4aMHs

Did you know dark leafy greens are THE healthiest food you should be eating daily? They can’t be beat! Low in carbs, ideal for nearly every kind of diet, a great source of folate (hello healthy DNA, RNA, and... facebook.com/13182187685476…

Another very strong reason to avoid processed foods and choose fresh, whole foods. Inorganic phosphate, a common additive in processed meats, canned fish, baked goods and soda, was found to alter 5,000 genes involved in... medicalnewstoday.com/articles/32413…

For all my clients and friends who own Instant Pots, watch this quick video to keep yours in tip top shape! facebook.com/story.php?stor…

I posted a new video to Facebook facebook.com/NutritionbyNat…

It's no secret I want to eat healthy and feed my family healthy food. The main way to do that is cooking food myself. Fortunately I love to cook BUT I don't want to spend hours planning meals, organizing recipes and creating my... plantoeat.com/ref/nutritionb…

Running the Turkey Trot with some of my favorite people + winning 3rd place in my age division + running a 7:32 pace (my fastest since high school!) + delicious healthy food and family time at the farm + carrot... facebook.com/13182187685476…

Running the Turkey Trot with some of my favorite people + winning 3rd place in my age division + running a 7:32 pace (my fastest since high school!) + delicious healthy food and family time at the farm + carrot... facebook.com/13182187685476…

Food is more than calories. It is information that communicates with your genes and influences every cell in your body! 😱 No matter what your health goals are (weight loss, blood sugar management, improved... facebook.com/13182187685476…

Of course I do my best to teach my kids proper nutrition but I just about died when my daughter (politely) asked a lady next to us why she was eating fake food (McDonald’s). 😬😂 But in all honesty, I think we... facebook.com/13182187685476…