OPTIM7SE

‘I know where I'm going and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want’. Muhammad Ali

At 39, LeBron James spends $1.5 million a year to stay fit. In the latest Netflix series “Starting 5” they revealed his biohacking regimen. These are the exact methods that kept him dominating the NBA for 20+ years. Let’s break down his 7-figure biohacking routine: 🧵

🌟 Unlock Better Sleep and Maximise Your Performance 🌟 Are you or your clients struggling with sleep and feeling like it’s holding you back? 🔗 Grab your free sleep resource here: academy.optim7se.com

🌞In winter, reduced sunlight limits Vitamin D production in the skin, leading to widespread deficiency. Supplementation supports bone health, immunity, and mood regulation. A study highlights that even low doses improve levels significantly. Learn more: pubmed.ncbi.nlm.nih.gov/24915331/

James Moore webinar series over summer (link below) One of the best in the game worldwide! Taught me so much. hd-pn.com/foundationsina…

The belatedly, rapidly-evolving world of sleep in sport, from Montmorency cherries to melatonin dosing and weaning off sleeping pills. “This isn’t a marginal gain, it’s massive.” Thanks to Christian Nørgaard, @AnnaSVWest, @thesleepgeek and @RobMaddenPT thetimes.co.uk/article/5247dc…

I hate racists. I can’t help it. I grew up surrounded by national front nutters and aggressive skinheads… The national front would leaflet outside my school gate everyday. I saw the dregs of humanity, brandishing their pathetic notion of patriotism with bovver boots and Union Jack t-shirts, marching the streets of Chatham. I remember the hate-filled faces, charged with mindless loathing, pressed up against my brother’s car window as we drove slowly through their filthy protests at the existence of a wider world… I remember the pain of their daily violence… I remember the mocking laughter of their ugly faces following anyone who dared to look different. I was a kid then. I’m not now… I watch these racist trolls come at me tonight with their insults and abuse and I look at their profiles. Mostly anonymous fake names or numbers, with no picture, or bots. Mainly cowards. I remember how small I was then… and I look at how many of you followers notice and like each tweet I post and I know I’m not that kid who felt isolated and alone. Racists are pathetic, desperate to scapegoat others for their own inadequacy. Their kind eventually wither and fade away. They always have… Thank you all for being here… 🙏🏾💫

In 2016, Formula One was a struggling racing organization in desperate need of a cash infusion. Now, with the Miami Grand Prix just days away, the group has reached a valuation of over $17 billion. Here's how one great story turned a brand in crisis into a media juggernaut 🧵

@RobMaddenPT Cool tweet, this one, Rob. Nelson Mandela once told me in person that “we are free to be free” in his own home. He was a boxer too in early life, as well as a lawyer. I guess great people value freedom to define their own identity and not have it dictated to by a hostile world.

Human brain cells in a lab dish have now learned to play “pong”, a digital bat and ball game. That game is their universe… Nothing exists for them beyond it. So I wonder what exists beyond our own reality. Perhaps unimaginable compassion and possibility. apple.news/AR50_zrl9SYKt2…

We all knew #Brexit was a colossal mistake, but that it would lead to this scale of political and economic mayhem was beyond our wildest imagination. Europe and the world needs the UK on so many fronts. Please get a grip and fix it. We need you back.

BOXING SCIENCE CONFERENCE 2022 🥊🔬 Highlights from a great weekend of learning, networking and helping evolve the future of sport science in Boxing @_JordanGill @Snipertheboss @PeteOlusoga @iangattphysio @RobMaddenPT @GaryHuttSC @DanLawrenceT @ruddock_boxsci @DuncanFrench

Great day of learning and enjoyed delivering with you mate. Look forward to more of these in the future with @BoxingScience_ !

Your entire life happens inside your body. It's the one home you will always occupy and can never sell. But you can renovate it. If you can only pick one habit to build, exercise is probably the one. Everything is downstream from how your body is functioning.

demo-cracy #demo4democracy There is no democracy without democrats. Get involved and use the freedoms that democracy offers you to express your support and solidarity. Start "demo-cracy", a demonstration for democracy, against war, for a peaceful and free future of our continent.

Kyiv, our splendid, peaceful city, survived another night under attacks by Russian ground forces, missiles. One of them has hit a residential apartment in Kyiv. I demand the world: fully isolate Russia, expel ambassadors, oil embargo, ruin its economy. Stop Russian war criminals!

5 things that will increase your performance, happiness & energy in 2022: 1. Having a morning routine 2. Exercising & eating healthy 3. Eliminating negative influences 4. Stop watching the news 5. Taking time out when needed All choices that require ZERO TALENT!

🥊We caught up with @RobMaddenPT to discuss his career working as physio for @anthonyjoshua, coach for #F1 driver @lance_stroll, mindset, mental health & how the @pulserolluk products help your body before & after workouts... 💪🏽thestudentpocketguide.com/2021/11/entert… . . . #TuesdayMotivations

We are delighted to partner with 𝙊𝙊𝙊𝙊𝙊, the interactive, live stream shopping community. ​ ​Exclusively on 𝙊𝙊𝙊𝙊𝙊, viewers will be able access Pulseroll content which includes tutorial videos by our ambassador and Anthony Joshua’s physio, @robmaddenpt ​ ​#KeepMoving

Heavyweight game, hardest sport in the world. Being champion is not always about having your hands raised at the end.

Keep positive even if the world’s crumbling in front of you! London I love you & thank you each and every time!