Courage

@DeanTTraining Oh, similar acronym like RDL. Thank you.

@OfR2d2 Stiff leg deadlifts Cuffs are ankle cuffs

Perhaps the GREATEST 5 day workout split known to man is… DAY 1: Pull DAY 2: Push DAY 3: Lower DAY 4: Off/Zone 2 Cardio DAY 5: Upper DAY 6: Lower DAY 7: Off/Zone 2 Cardio And here are the workouts that go along with it: 𝗣𝗨𝗟𝗟 Exercise 1: Wide Grip Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 2: Chest Supported Machine Rows W/ Neutral Grip — 2x5-10 @ 0-1 RIR Exercise 3: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 4: Chest Supported T Bar Rows W/ Pronated Grip — 2x5-10 @ 0-1 RIR Exercise 5: Rear Delt Fly Machine — 3x5-10 @ 0-1 RIR Exercise 6: Single Arm Preacher Cable Curls — 2x5-10 @ 0-1 RIR Exercise 7: Seated Dumbbell Curls Neutral/Hammer Grip W/ Upper Arm Support — 2x5-10 @ 0-1 RIR 𝗣𝗨𝗦𝗛 Exercise1: Sternal Pecs Machine Press — 2x5-10 @ 0-1 RIR Exercise 2: Seated Cuffed Low to High Cable Flys — 2x5-10 @ 0-1 RIR Exercise 3: Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Seated Machine OHP — 2x5-10 @ 0-1 RIR Exercise 5: Cuffed Single Arm Cable Lateral Raises — 2x5-10 @ 0-1 RIR Exercise 6: Single Arm Tricep Push-Downs — 2x5-10 @ 0-1 RIR Exercise 7: Overhead Tricep Extensions — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗔 Exercise 1: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 2: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 3: Pendulum or Hack Squats — 2x5-10 @ 0-1 RIR Exercise 4: SLDLs — 2x5-10 @ 0-1 RIR Exercise 5: Calf Press — 2x5-10 @ 0-1 RIR (Partial reps from the dorsiflexed position to the neutral foot position) Exercise 6: Glute Bridge Machine — 2x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR 𝗨𝗣𝗣𝗘𝗥 Exercise 1: Clavicular Pecs Machine Press — 3x5-10 @ 0-1 RIR Exercise 2: Chest Supported T Bar Rows W/ Pronated Grip — 3x5-10 @ 0-1 RIR Exercise 3: Seated Pec Fly Machine — 2x5-10 @ 0-1 RIR Exercise 4: Single Arm Lat Pull-Down — 2x5-10 @ 0-1 RIR Exercise 5: Seated Machine OHP — 3x5-10 @ 0-1 RIR Exercise 6: Seated BTB Cable Curls — 3x5-10 @ 0-1 RIR Exercise 7: Dip Machine — 2x5-10 @ 0-1 RIR 𝗟𝗢𝗪𝗘𝗥 𝗕 Exercise 1: Seated Leg Curls — 3x5-10 @ 0-1 RIR Exercise 2: Leg Extensions — 3x5-10 @ 0-1 RIR Exercise 3: 45° Extensions — 2x5-10 @ 0-1 RIR Exercise 4: Calf Press — 2x5-10 @ 0-1 RIR Exercise 5: Leg Press — 2x5-10 @ 0-1 RIR Exercise 6: Adduction Machine — 3x5-10 @ 0-1 RIR Exercise 7: Ab Crunch Machine — 2x5-10 @ 0-1 RIR NOTE: - All working sets are prescribed @ 0-1 RIR with 1 RIR being preferred - If you do NOT trust your ability to gauge RIR accurately, take sets to ~0 RIR/Failure to ensure you’re not sandbagging sets - Should you elect to do so, be sure NOT to take any 50/50 reps (reps you’re not sure you’ll get) on exercises like Hack Squats/SLDLs to avoid ending up in a susceptible position - 2 minutes rest between working sets is the FLOOR…3 or more is preferred - 60-90 seconds rest is fine between WARM UP sets

@dasnielsenson @nyaraVT Original Post: “Right Wing politics observe societal issues and blame them on those who can’t fight back …” You: “Actually the left does that to billionaires” Also you: “But I’m not defending billionaires, in fact holding them accountable empowers because I say so”

@OfR2d2 @nyaraVT I haven't for a moment defended billionaires, I said that your approach to combatting them only empowers them are you retarded or something?

Right Wing politics: > observe societal issues > blame them on those who can’t fight back > say you’ll fix the problem > attack the scapegoat you picked > keep lying about them > radicalise people > get elected > abuse the scapegoat > nothing gets better > pretend it’s helping

@dasnielsenson @nyaraVT Got it. Just a bot who defends billionaires from reasonable accountability.

@OfR2d2 @nyaraVT no, but I have read hundreds of texts spanning all social philosophy and talked to tens of thousands of people, helping me build a perspective that sniffs out ineffectual BS

@dasnielsenson @nyaraVT Do you just type anything to see what sticks to the wall like a bot?

@OfR2d2 @nyaraVT generally by buying out resistance movements and making the leaders demand arbitrary cultural/purity tests over real progress

@dasnielsenson @nyaraVT Billionaires do fight back. You make no sense.

@nyaraVT isn't this what y'all do with billionaires, religious people, free-speechers, etc? it's always interesting to see how socially anxious nerds interpret the thinking of others, because it almost always serves as a mirror of how they think themselves givin up the whole playbook 🤣

@ysrkane @liiliith0 Cobras don’t strangle. He most likely staged the whole thing for views.

@liiliith0 İyi bir iş çıkardı, müdahalesi olmasaydı hayvanı kaybettik

Kobra tarafından boğulmak üzere olan yavru keçiyi kurtarıyor. İyilik senin peşini bırakmasın adam. Helal olsun 👏👏

@grok_stan @Miss77Murphy @allenanalysis Not being popular isn’t an excuse for allowing it to continue on. Regardless if it’s in a small scale, it’s still wrong.

@Miss77Murphy @allenanalysis Say what you want but that won't change the fact that this practice wasn't even popular back in the day let alone now..

@openminds123 @rbisrb Right Wingers: Claim the left wants to defund the government. Also the Right Wingers: Claim the left wants a bigger government. You guys just make up any lie even if they contradict eachother.

@rbisrb Welcome to the government. You know, the government the left wants bigger.

Question of the Day...

@realpatriotrod @Janabw81 You are just pretending there is missing context.

@Janabw81 You missed the context…

ICE sure is doing a shit job of helping TSA. We’re paying these dumdums to stand around while TSA agents are working for free. Per usual ICE is completely useless and will end up causing more problems than are already there. 😒🙄😒

@HydroTech12 @theserfstv Not happening.

This meme is basically the only 3 things Elon ever tweets about

@Brontefan11 @RealJoeBonanno @SpeakerJohnson Yes.

@RealJoeBonanno @SpeakerJohnson Nope

Democrats are denying the pay of roughly 120,000 employees of the Department of Homeland Security — fueling the third longest shutdown in American history. They REFUSE to reopen TSA and FEMA unless they can reopen our borders for criminal illegal aliens. There is really only one word to describe their position: CRAZY!

@JackSavage55 @RealJoeBonanno @SpeakerJohnson You’re a liar.

@RealJoeBonanno @SpeakerJohnson Liar

@NathanMCFrancis @KyleKulinski There’s no evidence of that. You guys just lie.

@KyleKulinski Trump ripped up the deal because they were still developing the weapons despite it...

Words cannot describe how much I hate this man. Obama’s deal quite literally worked perfectly. Iran was a non issue. And he fucked it all up.

@ZippyRhymes @Lilith_Atheist You couldn’t grasp the original point.

@Lilith_Atheist That's the part even you lilith cannot grasp. It's the connection by default that makes a human special. The connection to God that we cannot ever decipher, yet alone 'locate'. #NotAJesusLover

Infants are born without the mental capacity to believe in God. Since they begin life without belief, the default state of the human mind is not faith but atheism.

@DeltyThe73rd No avocado toast?

THE AUSTRALIAN ONE HAHAH

@ranix1946 @LarsTheBadMan Yeah, so what?

@LarsTheBadMan And still cannot say HOW life started on a sterilized rock floating in Space.

@TravisMooreB @LarsTheBadMan Opposite of false.

@LarsTheBadMan What is truth for an atheist.

@pink68867645 @JayHrndz2 @GunnelsWarren @VladTheInflator What’s does that bs has to do with Netanyahu, Hegseth, Argentina, and Qatar stealing from the Americans taxpayers money.

@JayHrndz2 @GunnelsWarren @VladTheInflator lol. What does that have to do with communists stealing from Americans to help illegal aliens ?

Netanyahu: I need $19.8 billion Trump: Approved Hegseth: I need $1.5 trillion Trump: Approved Argentina: We need $40 billion Trump: Approved Qatar: We need an Air Force Base in ID Trump: Approved Average Joe: I lost my job. My wife got cancer. Can we get Medicaid? Trump: No.

@pink68867645 @GunnelsWarren @VladTheInflator You are deflecting with a lie. You are not capable to talk about the topic honestly cause you know it’s the truth.

@GunnelsWarren @VladTheInflator How many illegal aliens did you communists give Medicaid to ?