Fred Oija Ice Bath

Running has taught me the true meaning of "Running your own race". When I had just started, all I wanted was to win and run faster than everyone else. I never listened to my body, never tracked my runs, didn’t even know about Strava, and I definitely didn’t have proper running shoes. My very first long distance run was 42 kilometers and it left me with an injury that lasted eight months. But everything changed when I joined a community of runners. They taught me that running is not about competing with others; it’s about understanding your own pace, listening to your body, and enjoying the journey. Today, I run smarter, happier, and healthier. And here I am a proud and happy Ugandan runner.

The Kyambogo Run's 2026 edition was seamless; the weather, the organization, the camaraderie was top notch. Always a pleasure representing my running club @FastnFurious40 the energy, youthfullness, and positive vibes in the club keeps me going. @FastnFurious40 @KyambogoRun

#MedalMonday Laus Deo! #KyambogoUltraChallenge @KyambogoRun

2028 Olympic games set ready

𝐄𝐚𝐬𝐭𝐞𝐫𝐧 𝐀𝐟𝐫𝐢𝐜𝐚 𝐚𝐭 𝐭𝐡𝐞 𝐩𝐢𝐧𝐧𝐚𝐜𝐥𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝. Top 3 Marathon performances in history. 🇰🇪 Sebastian Sawe 1:59:30 🇪🇹 Yomif Kejelcha 1:59:41 🇺🇬 Jacob Kiplimo. 2:00:28 #kenya #Ethiopia #Uganda

🔔New program 🔔 Program 2/3 of 2026 - Athlete Strength & Conditioning 🫡 @NnakyanziO @olemukan @MusenzeChris @stellakayy @enamara @AppelezmoiKizza @OijaFred @amavaworld @rkabushenga @nsubugaemm27919 @kanyakishaka @nze_Pawulo @nitakatushabe See you at 6pm

Madam Beatrice Ayikoru, the General Secretary of the Uganda Olympic Committee, appreciated the collective effort of all stakeholders for supporting the build up towards the #OlympicDayTookeRun. #OlympicDay2026

𝐌𝐞𝐧’𝐬 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 – 𝐀𝐥𝐥-𝐓𝐢𝐦𝐞 𝐓𝐨𝐩 𝐋𝐢𝐬𝐭 1️⃣ 🇰🇪 Sabastian Kimaru Sawe – 1:59:30 2️⃣ 🇪🇹 Yomif Kejelcha – 1:59:41 3️⃣ 🇺🇬 Jacob Kiplimo – 2:00:28 4️⃣ 🇰🇪 Kelvin Kiptum – 2:00:35 5️⃣ 🇰🇪 Eliud Kipchoge – 2:01:09

Stay consistent in the waiting room, that’s where most people quit.!!

WHAT IS YOUR STORY IT'S ME VS ME IN 2003

Practice like you’re still learning. Perform like you already made it. 💯 Let's perfect our running Techniques, it's just you Vs you,

Boston Marathon winner 2:01:52 Take a bow John Korir

Did you know that we have exactly 15days left to the Kyambogo Ultra Challenge Run⁉️ Don’t be left out ✨🤹🏽 Register now and Join the Movement. #AFruitTreeInEveryFamily #KyambogoUltraChallengeRun

A person should take time to identify their weaknesses and strengthens. the faster you do that the better and let them exploit their ability, It's you Vs YOU on the RACE Day, #Workwithfreds

Just remember......when you think all is lost THE FUTURE REMAINS Run your RACE, 🌝🌝🌝

Medal Monday

When the trophy's in hand, the struggle becomes a story What is your STORY?

Victory makes you forget the pain you passed through,

When the teacher is away and asks you to step in, you represent with excellence! Honored to collect @ENasasira16967’s prize from @imarathonug today after she finished as the 1st Lady in the 42km race! 🏃‍♀️🥇 Big thanks to: @Mighty_ridesug @crown_beverages @stanbicug @mtnug

They come as clients and leave as family friends congratulations team Uganda Sub 5 Uganda Elite Masters 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉