Onliyou

25TH AMENDMENT!!! Not a single bomb has dropped on America. We cannot kill an entire civilization. This is evil and madness.

Save this one for your leg day and follow me for more

All I feel is gratitude for this experience.

Pause aging at 30 but keep getting older. The passage of time brings wisdom, maturity, mastery, and joy

Character development

Hey @grok any or these producers are Muslim or Christian

Pernah penasaran kota atau daerah tempat kamu tinggal dulu keliatannya seperti apa ratusan tahun lalu? Ada website yang ngumpulin lebih dari 1 juta peta historis dari seluruh dunia dalam satu platform. Gratis, bisa dicari berdasarkan lokasi, dan resolusinya tinggi. Namanya OldMapsOnline.

Sepertinya bahan dapur ini juga layak dicoba dan mungkin sudah ada yang menerepkan, bisa dibagi pengalaman nya? 🙏

VERY BIG TOP NEWS TODAY 🔥 🔥Attack on Sheskharis oil terminal, Novorossiysk 🔥 BAVOVNA in Kstovo, Nizhny Novgorod region, oil refinery! 🔥 Strike on Novogorkovskaya CHP - key energy hub in Kstovo. 🔥 SBS struck the Primorsk port of Transneft. 🔥 Massive explosions in Crimea! 👀 In Moscow, the roof of the Moscow Higher Combined Arms Command School is on fire. 🇺🇦 Zelensky: Russia has provided Iran with satellite intelligence on Israel's energy system - about 50-53 sites in total. 🇷🇸🇭🇺 Serbian president announced that an explosive device was planted on a gas pipeline going to Hungary. 🇧🇬 Bulgaria will officially include Ukrainian in the list of foreign languages ​​and will teach it in educational institutions. 💥 The infrastructure of the Lukoil-Nizhegorodnefteorgsintez oil refinery (Kstovo) was hit. The facility's production capacity reaches 17 million tons of raw materials per year. 🔥 At the same time, a fire has been confirmed as a result of another damage to the infrastructure of the strategically important port of Primorsk on the Baltic Sea for the invaders. 💥 A warehouse for storing aviation equipment (Saki, TOT AR Crimea) was also hit. 🔥 In addition, our soldiers struck at enemy manpower concentrations in the areas of Berezovoye and Novomykolaivka in the Dnipropetrovsk region, Hulyaipole in the Zaporizhzhia region, and Yalynske in the Donetsk region. 🇺🇦 Budanov said that Ukraine has received a request from foreign allies to stop regular strikes on Russian refineries amid rising global oil and fuel prices caused by the war with Iran, - Bloomberg. 🚀 In the future, FP-9 could be made into an analogue of the "Kinzhal" and launched from aircraft like MiG-31, thereby increasing the range of its use, — Shtilerman. 💡 Blackout in temporarily occupied Donetsk, Zaporizhzhia and Kherson regions. 💀 Hero of Labor of Russia, Alexander Leonov, creator of the Zircon hypersonic missile, has died. ☠️ Former SBU department head Lyapkin, who defected to Russia, and Emergency Ministry Colonel Malov were killed on the same day in the war with Ukraine, - Astra 🔥 ATESH agents successfully disabled a relay cabinet on a railway section running from Bryansk to the Sumy direction. 🛳️ Volgo-Balt cargo ship carrying wheat sank in the Sea of Azov. SUPPORT ME 💙💛 ☕️ buymeacoffee.com/MAKS22 ✅ PayPal: maksmu24@ukr.net ☑️ patreon.com/Maks24

I’ll be telling people all 2026… If you do not have access to a Chest Supported T Bar Row: Chest Supported Dumbbell Rows are an EXCELLENT swap you can perform in basically ANY gym in the ENTIRE WORLD Let CBum speak on the greatness…

🚨BREAKING: 8 weeks of gratitude practice physically rebuilds the neural pathways between your memory and reward centers. Your brain physically rewires itself every time you feel grateful. Eight weeks of intentional gratitude practice creates measurable structural changes in the neural pathways connecting your hippocampus to your ventral tegmental area. The memory center starts talking to the reward center in a fundamentally different way. New synaptic connections form. Existing ones strengthen. The physical architecture of how you process positive experiences rebuilds itself. Most people approach gratitude like a mood they can choose to feel. A psychological vitamin they remember to take when life gets difficult. The neuroscience reveals something far more profound. Gratitude is a biological intervention that sculpts brain tissue. Researchers tracked participants practicing gratitude exercises for two months using brain scans. They watched new neural highways construct themselves in real time. The anterior cingulate cortex developed stronger connections to the medial prefrontal cortex. The brain learned to route positive emotional experiences through higher order thinking centers instead of storing them as fleeting feelings. Every positive experience you’ve ever had exists as a neural trace in your memory network. Most sit dormant, accessible only when something external triggers the specific sensory combination that originally encoded them. You smell coffee, suddenly remember a conversation from years ago. Random. Unreliable. Outside your control. Gratitude practice systematically rewires that retrieval system. After two months, participants could voluntarily access positive memories with increasing ease. Their brains had built stronger pathways between memory storage areas and emotional processing centers. They experienced deeper emotional resonance during memory retrieval. The quality of remembering itself had improved. The participants also started noticing positive details in their present environment they had previously filtered out. Their attention systems recalibrated. The same neural pathways pulling positive memories forward were scanning current experiences more thoroughly for elements worth encoding as positive memories. Their brains became biased toward collecting evidence that life contains meaningful moments. Most cognitive interventions try to change how you interpret negative experiences. Gratitude practice changes how thoroughly you notice positive ones. It teaches your visual and emotional processing systems to detect opportunities and pleasures that were always present but neurologically invisible. The timeline reveals something crucial about neural plasticity. Weeks one through three showed minimal structural changes. Participants felt slightly more positive, but brain scans looked identical to baseline. Weeks four through six showed the first measurable increases in gray matter density. Weeks seven and eight revealed entirely new neural network formation. Two months. Your nervous system can physically restructure itself with consistent practice. The method was almost embarrassingly simple. Participants wrote down three specific things they felt grateful for every evening, explaining why each mattered. No meditation apps. No guided visualizations. Just pen, paper, and the requirement to identify gratitude targets with enough detail that their brains had to actively search for positive elements. Specificity drives the neural development. General statements like “I’m grateful for my family” generate different brain activity than precise observations like “I’m grateful my daughter laughed at my terrible joke during dinner because it showed me she still finds me funny despite growing more independent.” The brain needs detailed targets to practice connecting memory specifics to emotional rewards. After eight weeks, participants developed a fundamentally different relationship with their attention and memory systems. Someone whose brain automatically scans for and emotionally amplifies aspects of experience that make existence feel worthwhile. The neural pathways remain permanent after practice ends. Gratitude carves lasting roads through consciousness.

Holy 💩

Ranking Workouts for Weight Loss

Crunchwrap

@prabowo Halah apa yg diharapken dari sosok biji monokotil ini.. 😌

Bangsa Indonesia berduka atas gugurnya tiga prajurit TNI dalam tugas mulia sebagai pasukan perdamaian PBB di Lebanon. Kami, saudara-saudara sebangsa dan se-Tanah Air, mengecam keras setiap tindakan keji yang merusak perdamaian dan menyebabkan gugurnya para prajurit terbaik bangsa; * Mayor Inf (Anumerta) Zulmi Aditya Iskandar * Serka (Anumerta) M. Nur Ichwan * Kopda (Anumerta) Farizal Rhomadhon Negara akan selalu hadir untuk menghormati jasa para pahlawan, menjaga kehormatan prajurit kita, serta memastikan pengorbanan mereka tidak pernah dilupakan. Mari kita lanjutkan semangat dan tekad untuk menjaga perdamaian, serta tidak memberi ruang bagi siapa pun yang berusaha memecah belah kebersamaan dan kerukunan bangsa.

Same concept … just different chapters 20+ vs 35+

@Autosultan_team Klo diliat ini kecepatan dan skala ini mah sampah satelite.

Deket banget 😭🙏 katanya ini komet , moga baik baik aja. lokasi : metro , lampung . sekitar jam 8 malam

7 signs your body is living under high cortisol (& you don't realize it): 1. Waking at 3-4 AM.

Excessive jaw muscles tension causes not only major beauty changes in our faces but also often: tension headaches, teeth grinding, TMJ, neck tension, earache, vertigo and list goes on Masseter muscles