Ontario T&F

Michael Jordan. Kobe Bryant. D Wade. 3 killers… but 1 man behind the curtain. Performance coach & mindset engineer — Tim Grover. I spent hours studying his stuff… Here are 7 key lessons for developing killer instinct, dominating the competition & coming out on top. 👇

THIS RACE FOR THE 400M WORLD TITLE 🔥 🥇47.78🇺🇸Sydney McLaughlin-Levrone (No.2 all-time) 🥈47.98🇩🇴Marilediy Paulino (No.3 all-time) 🥉48.19🇧🇭Salwa Eid Naser

ICYMI: @mrpotatojimmy was at the night-time PR City Invitational in Norco over the weekend and shares these images from the action! prepcaltrack.com/2025/09/09/jim…

OH MY! Quincy Wilson (43.99 FAT split!) anchors Bullis (MD) to the national boys 4x400 record in 3:06.31 at the Penn Relays! Hathorne High's national record finally goes down after 40 years in the books!

HISTORY MADE! For the first time ever, both Ontario HS Boys & Girls Track Teams are Mt. Baldy League CHAMPS — and they did it UNDEFEATED! Proud of our Jaguars for this legendary season! #WeAreO #JagPride #MtBaldyLeague #TrackChamps #Undefeated

We ate at the @Ontario_Relays ! Thanks for putting on a well ran event! Our boys set the 4X200m meet record. While our 4X1600 and DMR teams set a new school record! @bamm__3 @keilin_davis4 @ramondorado278

🚨BREAKING:🚨 Distance phenom Sadie Engelhardt of Ventura HS will forego her senior high school season of outdoor track and field. Look for her to race in open/pro races in 2025. Best wishes to the all-time great & an amazingly level-headed teenager!🙌 #Godspeed 📸: @dylanstw__

Female Rising Star Winner 🏆 🇪🇹's Sembo Almayew is your Female Rising Star of the Year 🤩 #AthleticsAwards

Male Rising Star Winner 🏆 🇮🇹's Mattia Furlani is your Male Rising Star of the Year 🤩 #AthleticsAwards

Male Out of Stadium Athlete of the Year Winner 🏆 🇪🇹's Tamirat Tola is your Male Out of Stadium Athlete of the Year 🤩 #AthleticsAwards

Female Out of Stadium Athlete of the Year Winner 🏆 🇳🇱's Sifan Hassan is your Female Out of Stadium Athlete of the Year 🤩 #AthleticsAwards

Female Field Athlete of the Year Winner 🏆 🇺🇦's Yaroslava Mahuchikh is your Female Field Athlete of the Year 🤩 #AthleticsAwards

Male Field Athlete of the Year Winner 🏆 🇸🇪's Mondo Duplantis is your Male Field Athlete of the Year 🤩 #AthleticsAwards

Female Track Athlete of the Year Winner 🏆 🇺🇸's Sydney McLaughlin-Levrone is your Female Track Athlete of the Year 🤩 #AthleticsAwards

Male Track Athlete of the Year Winner 🏆 🇧🇼's Letsile Tebogo is your Male Track Athlete of the Year 🤩 #AthleticsAwards

President Award Winner 🏆 Phil Knight is the President Award winner of the Year 🤩 The President's Award, first awarded in 2016, recognises and honours exceptional service to athletics. #AthleticsAwards

Female World Athlete of the Year Winner 🏆 🇳🇱's Sifan Hassan is your Female World Athlete of the Year 🤩 #AthleticsAwards

Male World Athlete of the Year Winner 🏆 🇧🇼's Letsile Tebogo is your Male World Athlete of the Year 🤩 #AthleticsAwards

An absolutely INSANE match point in para badminton! 🤯 #ParisParalympics

Daniel Komen's WR was out of this world and Jakob just smashed it. To put it in perspective, according to the IAAF tables, the equivalent for a 7:17.55 3k is 1:40.04 (800), 3:24.14 (1500), 3:40.34 (mile), 12:30.68 (5k) and 26:02.83 (10k).

@kenny_bednarek For all the current and future viewers of this tweet that are confused. See rules below: Lanes 6,7,8 are favorite lanes and should go to heat winners. 4,5,9– next 3 fastest. 2,3- little q’s