Physical Activity Manitoba

Many millennials want to be active, but work just keeps making it difficult. 💼 Our latest report shows career demands and competing priorities are among the biggest barriers to movement for this generation. 😅 Read the full findings: hubs.la/Q045s9cz0

Movement doesn’t need to be intense to be effective. It doesn’t have to be perfect either. It just needs to begin. A simple, structured prescription can help remove the hesitation. prescriptiontogetactive.com/individuals/fi… #RxTGA

Today is #WorldObesityDay Did you know? 1 in 8 people worldwide are living with obesity — across every age, every background, every family. Obesity drives some of today's most serious health conditions: type 2 diabetes, hypertension, cardiovascular disease. And it's rarely just about personal choices. Biology, environment, access - these shape our health. Healthier lives begin with healthier surroundings. Let's build environments where everyone has a real chance to thrive. Learn how to manage obesity: bit.ly/4l4o1E6

March is #NutritionMonth, so we’re sharing weekly movement-fueling recipes all month long! Packed with plant-based protein and gut-friendly fibre, these tasty stuffed peppers will keep you full, energized and ready to take on the rest of your day: hubs.la/Q045rX5K0

Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active. 🥦 Learn more healthy eating basics, this #NutritionMonth: bit.ly/4cnN03a.

March launches Dietitians of Canada’s nutrition month. Nourish to Flourish is this year's theme and there is so many events, webinars, tool kits and more. Check out their website for all the details. Fuel your active body with healthy food.

Want a stronger and healthier heart? It’s #HeartMonth in Canada, so we’ve rounded up simple ways to boost your heart health and lower your risk of cardiovascular disease in our latest blog post. Read it today and give your heart the care it deserves: hubs.la/Q041T9xh0

Prevention starts with knowing your risk. Nine in ten Canadians have at least one risk factor for heart disease and stroke. Almost 80% of premature heart disease and stroke can be prevented through healthy behaviours. That means that habits like eating healthy, being active and living smoke free, have a big impact on your health: bit.ly/4qymtnO.

Did you know? Brief bursts of intense exercise can trigger a 100-fold increase in IL-6, a key myokine that acts like a metabolic messenger throughout your body. Once released, these molecules travel to your liver, fat tissue, and immune cells, orchestrating improvements in glucose metabolism, fat burning, and immune defense. Think of myokines as your body's internal health broadcast system, activated every time you move. #ExerciseScience #MetabolicHealth

When anxiety causes your mind to race, these 10 tips can help you relax and regain control. wb.md/49vr4zW

Health isn’t built in hospitals. It’s built in kitchens, bedrooms, and walking paths. Agree? #healthylifestyle #wellness

January is national Alzheimer's awareness month. Check out alzheimer.ca/ab/en/alzheime… via @AlzCanada

January 24 is #BellLetsTalk Many Canadians struggle with mental health. 1.25M young people need help in Canada. Check out @BELLTALK_ for ways to participate and spread the word.

Enjoy movement today on National Ribbon Skirt Day!

Today find time to volunteer for a charity of your choice. The occupational dimension of wellness is the process of finding personal satisfaction & enrichment through work, hobbies, or volunteer activities that align with your values, goals, and lifestyle. #SelfCareSeason

Today spend time outdoors to feel a sense of peace and to experience the positive physical and mental health benefits of nature. Share in the comments your favourite outdoor space in #manitoba #SelfCareSeason

Today practice gratitude and reflect on all the amazing things in your life. Comment on one thing for which you are very grateful. #SelfCareSeason

Today explore a new place or try a new activity such as music, writing, or art, that allow for creative expression and skill development. #SelfCareSeason

Today reflect on how you can create a balance between engaging with others and having time for yourself to recharge. It can be hard to say no or ask for help, but today take the opportunity to reach out to your supportive circle for assistance in your #SelfCareSeason

Today call someone you care about and share your feelings. Nurturing supportive connections with others is an important aspect emotional wellness. #SelfCareSeason