
Pella Christian XC
471 posts

Pella Christian XC
@PCXC6
Coach B’s Boys/Girls HS XC; 2023 focus “Miles With Meaning” State: Boys (25,24,23,22,21,10,09,07,88); (2M-86,83,82,81,79); Girls (25,24,22); (4k-08,86,85,83)




What matters in training for marathoners New analysis of 100k+ runners Faster runners: -Accumulated 3x the volume of slower runners -Had proportionally more easy running than higher intensities. As my HS coach told me years ago, step 1 is figuring out how to run more.

Congratulations to Bailey Vos! She has signed a Letter of Intent to join the Track and Field Program at the University of Northern Iowa. Go Panthers!

These 2 are ready to represent their families, their schools, their communities and all of Iowa at the highest level in HS XC! Canaan Dunham @PellaDutchXC & Quentin Nauman @westdubxc compete tomorrow at NXN in Portland. nxn.runnerspace.com


Both squads, @PCXC6 and @PellaDutchXC … we do not take for granted the immense talent present here 😳 Best wishes @PCEaglesAD Friday morning. Two teams that represent this community extraordinarily well!!! @PellaActivities @PHSdutchtrack @IGHSAU @IAHSAA_SPORT @iatfcc @xzono

ON TO STATE! The Pella Christian Girls AND Boys are State Qualifying Meet Champions! The Eagles will compete at the Class 2A State Meet in Fort Dodge.



Girls Soccer (Varsity) Score Posted - Pella Christian Eagles lose to Pella Dutch 6-1. gobound.com/ia/ighsau/girl…

Boys Soccer (Varsity) Score Posted - Pella Christian Eagles tie Pella Dutch 2-2. gobound.com/ia/ihsaa/boyss…

Two tournaments in two days. And more hardware for the Eagles! The Oskaloosa Invite featured 15 teams and 90 golfers. 🦅⛳️

9-0! The undefeated season continues after an 11-0 victory over Newton. Pelli Christian (9-0) will host Pella (10-0) at 2:00 pm on Wednesday.

🦅🔥

Shout out to PC Girls Tennis for hanging on as our last undefeated team during a very successful spring season! It’s a battle of unbeaten teams tonight as the Eagles (5-0) host the Knoxville Panthers (5-0) at 4:15 pm. And it’s great tennis weather! Go PC! 🦅🎾

🚨School Record Alert🚨 Congratulations to Bailey Vos for besting her own school record in the 400M with a time of 57.03 while winning the event at the Jim Duncan Invitational at Drake Stadium.











