Ranger

It's been one year today since our fren Locke @repeatedfails has made a post. God bless him wherever he may be...

@BostonFren_88 I miss @repeatedfails.

Imagine bringing him an ice cream cone.

@JUSTcatmeme And just in time for @BostonFren_88's return.

Hot new Summer Single just dropped

They have double the Judicial branches we do.

If you fell for a story about an attractive white woman having the hots for an Indian, you are insanely retarded.

No one's that alpha, lets all agree not to show this to @PerryALPHA for his own good.

An Indian being sexually assaulted at work is like a toddler eating a pit bull.

@__Mafia110__ Welcome back!

@BostonFren_88 Literally saw a feet pic yesterday and thought of you, welcome back Dave!

Am I really back? Someone post feet.

@cowincrisis when does it end

abducted by aliens. again.

@HarmlessYardDog @BorderHawkNews @GregoryKBovino Solid brag there.

@BorderHawkNews @GregoryKBovino That's my mutual!

EXCLUSIVE: Meet the Man Who Had a Plan to Deport 100 Million Illegal Aliens Watch our full interview with @GregoryKBovino to learn how he planned to remove or drive out 100 million invaders, and how that operation was derailed just before it reached escape velocity . . .

@ryokoevil5 This isn't true, it was also women.

new games suck because theyre made by faggots

@Howlingmutant0 Don't let em get you down, I'd stick it in you buddy.

The gaslighting I receive here on a day to day basis is unreal

@Fxhedgers President Rump, lol.

During White House beehive showing, a bee landed on President's Trump hand. Guests and First Lady were astonished while President rump enjoyed the moment. This is unafraid.

Was a wee bit cooked by my last deadlift set, decided to have a little lay down for a few minutes.

quando vc acha que o garçom ta trazendo o seu pedido

@thatgroyper2 Are you ok?

did you guys hear there was a shooting?

@AndreasCoenTDY @johannesmkx oh this is a good one

@johannesmkx Is that Tom Cruise? I didn't even know he was thick.

I don't know what happened to Tom Cruise, but I'm guessing it's the Ozempic cold turkey effect. To lose body fat naturally, the only thing I found that helps is to live in a daily caloric deficit. Based on my research, you can sustain a 500 kcal deficit for several months before you need to eat normally for 2-3 weeks again (to avoid metabolic adjustment). The math: 1 kilo of body fat equals 7,700 kcal of energy. Thus it will take about 14-15 days to lose 1 kilo of fat when in a 500 kcal deficit. You lose 5 kilos in 75 days, or in about 2-3 months. Doing it this way means you won't "bounce back" afterwards. You stay lean.