PTA Performance

PTAP Remote Workout (Week 2: Day 3) Is live! Comment below how you did! Anything we can add that you wish to see? Message for customization or alternative workouts! youtu.be/cMmlZI-hLhs

Hold nothing back 🏈 💪 #determination #nextlevel #nfl

"You're always doing 1 of 2 things as a player. You're either impacting winning or complicating winning" - Tom Crean

REMEMBER YOUR WHY 💪 #PTA #Adultfitness

“Nothing will work unless YOU do.” -John Wooden

#teamboden ☝️ 💪 👊

Elevate your game on the 🏐 court with new Volleyball Skills Coach Kelly Bonja!

Hurts so good #recoveryiskey

ROLL AND RECOVER IS BACK!!! Saturdays at 9 AM with Michelle here at PTA Performance🧘🏼‍♀️ #recoveryiskey

Golf in January?!?! That’s right! Check out Michelle Grafos Golf Performance downtown at the steam plant 🏌️‍♀️ ⛳️ 🏌🏽

#PTAPRIDE #reptherings

Rehab with a purpose! #hockey #totalrecovery @PTAspokane @spokanechiefs

Hard work and Dedication! youtube.com/watch?v=aZ1OTM…

Terrific post from @jeffpelizzaro of @18strong_: Things Joan has never said: “Lifting weights is for young people” “I just need to get more flexible” “I probably shouldn’t try to go heavier” Nope. Joan is all in. Oh, and she’s 79y.o. pulling 140lbs. without breaking a sweat.

When your offseason sports performance training pays off 👊 🏈 💥 Sam Coffin throwing bombs out here #hardworkpaysoff #PTA #PTAathlete

NATIONAL PHYSICAL THERAPY MONTH!!! #Ifitsphysicalitstherapy #PTA @PTAspokane

10 Mins To Better Golf & Health 🏌️❤️ #4 *Power Edition* 🚀 •Set a ⏰ for 10 mins •Perform 3-5 EXPLOSIVE 💥 reps of each exercise in a circuit. •Perform as many circuits as you can before time runs out ⌛️ 1) Lower Body 2) Rotational Trunk 3) Upper Body @MyTPI

Lateral quickness can be such a powerful weapon against your opponent! ##vertimax #PTAathletes

Countdown to a Happy YOU Year 🎉 💪 🎊 🧘🏼‍♀️ 🎈 🏋️ #adultfitnesschallenge #PTA ptaperformance.com/adultfitnesstr…