Pamela Relph MBE

Our new podcast WiSP Sports Mum's the Word is now available on its own channel on Apple Podcasts.. Subscribe to the weekly show which drops every Tuesday and hear @USA50Racing & @PamRelphMBE talk about pregnancy and motherhood with other athletes. buff.ly/313Aqki

@dima_jake @DailyCaller 💪🏼

Rob Jones lost both of his legs to an IED in Afghanistan. After re-learning to walk on prosthetics, he became an accomplished triathlete, raising thousands of dollars for veterans organizations. Now, he's on his way to fix congress. @DailyCaller dailycaller.com/2019/07/22/jon…

@WorldRowing @USParalympics @usrowing #TeamJones

My superhero Paralympic bronze medalist husband has announced his next challenge: running for Congress in the district we live in (VA 10th). I am proud to be part of #TeamJones #RobJonesForCongress.

@itslaurenrowles SAMEEEEEE!! I said ‘wtf’ about 50 times throughout the episode!!!

"The fact that all these people came together makes me feel thankful to this community." - @USMC Sgt @RobJonesJourney stepping into his new #Tunnel2Towers #SmartHome for the first time in #Middleburg, VA today!

@DameSarahStorey @helenthomas76 Sarah you are such a legend! Love this video ☺️

🎥: It’s tricky learning to tie shoelaces for any child but having one hand makes it a bit trickier still. After a lovely message from @helenthomas76 asking for help for Jenny I hope this little video does the trick 😊

It's been a long time since I've been in the news and this time, it's not for rowing!! Thanks @gansie for the write up! northernvirginiamag.com/food/food-news…

This is so hard to watch, but if @HumaneSociety can send in an investigator to get this footage and try to change this, then we need to watch it and be aware and help!! Disgusting.

After picking up and counting 26,291 pieces of branded trash in over a dozen cities and municipalities across the Philippines, #ZeroWasteCities have discovered the face of the #plasticmonster: @nestle @unilver, time to #breakfreefromplastic! bit.ly/2XLpcNJ

When your sister comes to visit and you accidentally dress the same... #pjspjs @ Leesburg, Virginia instagram.com/p/Bs9dymAlCYs/…

@cake_anyone That makes sense! Yes I was thinking it could make a great set of placemats. :)

@PamRelphMBE It’s a fungus like what we have here in one of our cut down trees. Makes beautiful patterns and if the wood is turned into a bowl or plate can look stunning

Found this beautiful imperfection in the stump of a tree I cut down today... anyone know what the heck it is?? #tree #arborist #farming #farmher @ Loudoun County, Virginia instagram.com/p/BstxG_cF1xI/…

When you leave for work and your husband has cleared 8inches of snow off the car and got the heat running... 🥰

@lightoverwater Just don’t let it make you believe that no longer eating meat lowers your carbon footprint in any substantial amount.

Now, I’m not vegan, or vegetarian, I certainly don’t eat meat every day, or week even but it’s nice to hear a logical and reasoned approach to veganism that doesn’t involve leaving severed heads on pillows or some such by the crazed hardcore nutters. 👍

@Helenglovergb @SteveBackshall Look at those cheeks!! So cute! 😍

Dear Australia, if you’re wondering where all your sand is, my child has probably eaten it. V sorry 🤷‍♀️

@itslaurenrowles This is heartbreaking to watch. What a total legend! #weloveyouandy

When you run out of @yorkshiretea in both Gold and Decaf SIMULTANEOUSLY!?! Why, universe... WHYYY????? #yorkshiretea #properbrew #ukabroad @ Leesburg, Virginia instagram.com/p/BsWmAvOldcS/…

Paperwhites... the only houseplant I didn’t kill. #paperwhites #prettyflower #farmer #yeahright @ Leesburg, Virginia instagram.com/p/BsTGDaqFbzq/…

What do pro athletes do when they retire? This one has become a farmer! If you have Instagram, please follow @gatheringsprings to support this new venture! #womenwhofarm #farmher #sustainableagriculture #smallfarm #middleburg