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Pat

@Pat63241496

All I know is that I know nothing - SOCRATES

Katılım Temmuz 2020
309 Takip Edilen108 Takipçiler
Wuraa
Wuraa@Wuraunfiltered·
my glute routine in 56 seconds.
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Benita Aramide | NASM-CPT
Benita Aramide | NASM-CPT@thefitfoodie_a·
All still confirming what I said. If you’re hitting plateaus every now and then, your programming is shit. It is never too late to invest in a coach omg. 😭 Up until last year, I had a coach. Not because I do not know my shit but because there is A WHOLE LOT to learn.
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Samson 🇳🇬
Samson 🇳🇬@Zamaniii0·
Biggest cap 😂😂 Back in 2022, when I was in my second year at university, I had ₦2,700 with me and planned to manage it for three days. Later that evening, my girlfriend called and said she was broke and had nothing to eat, so I sent her the ₦2,700 I had. This girl still complained that the money wouldn’t even be enough for her meals that day 😂 Meanwhile, I was planning to survive on it for three days. I had to call home and tell them I was broke and needed money. My sister sent me ₦10,000 to manage for three days until they paid her salary. The moment the money entered my account, I removed ₦7,300 and sent it to my girlfriend, then kept ₦2,700 for myself. Mind you, if one of my guys had called me saying he was broke and needed help, I would’ve either sent him ₦1,000 out of the money or lied that I had no money on me, rather than do for him what I did for my girlfriend. Women really have it easier, walahi 😂😂
Nigeria Stories@NigeriaStories

I wish I was a man, life is so much easier for men. ~ Phyna says

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Mazi Nathan
Mazi Nathan@rukky_nate·
Hi @MTNNG @MTN180 I knew you were stealing back the same Internet data i buy from you. So I decided to do a small experiment this afternoon. At 2:02pm I bought 5.5gb data via Opay. At 3:00pm same data is gone. I didn’t stream a movie. Just X. I hope Elon Musk Starlink mobile comes soon enough to take away your existing customer base. Thieves.
Mazi Nathan tweet mediaMazi Nathan tweet media
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Wuraa
Wuraa@Wuraunfiltered·
gym today🫩
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Pat
Pat@Pat63241496·
@thefitfoodie_a Since you have a defined physique Why continue the routine
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Pat
Pat@Pat63241496·
@Aunty_Barbra Nne send me some money to buy mine too
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Barbra🌹
Barbra🌹@Aunty_Barbra·
A gym rat regular market day Protein shopping for the week!!!
Barbra🌹 tweet mediaBarbra🌹 tweet mediaBarbra🌹 tweet mediaBarbra🌹 tweet media
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Pat
Pat@Pat63241496·
@ericunited1 Wasn't oil used for the grilling 🧐
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Ericonet
Ericonet@ericunited1·
@Pat63241496 Nothing is fried. Chicken breast is grilled. Fish is roasted
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Ericonet
Ericonet@ericunited1·
I’ve brought my sacrifice again today. I hope the god (my body) accepts it. ~1200 kcal ~110g protein
Ericonet tweet media
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$oph 💜
$oph 💜@mhis_sophia·
Back day 😍
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Pat
Pat@Pat63241496·
@shredwithQpid If protein were cheaper than carbs people wouldn't be overweight
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Bossolamilekan
Bossolamilekan@bossolamilekan1·
They told me 50million and I told them I have that and can't borrow what I have and will need up to 2billion, they replied and told me to visit their office, their office is the first place I'll be visiting when I enter naija back 😂
Amber 😘💋@TheRealCEOAmber

@pbtips_ I told you Opay is disturbing me to borrow 3M. The calls are getting too much, I might have to go to their office and complain

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weightlossmessiah
weightlossmessiah@shredwithQpid·
Being an influencer is not by follower count are people influenced by your content, do you influence people ?🤭🤭 one of my clients on here just sent me a video of them making stir fry pasta using sardine oil 🤭
weightlossmessiah@shredwithQpid

Another tip: Use sardine oil to make your stir fry meals, you’d be saving a lot of calories and using a healthier oil, the sardine itself would even be extra protein. That’s how I made this friend rice.

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Pat
Pat@Pat63241496·
@Ol0ye @Wizarab10 They should have raised the complete money before traveling Sir dick no try for this one
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Olóyè.
Olóyè.@Ol0ye·
I am trying to imagine Baddy's state of mind now. You were on your own. People said they'll help you fix your leg. You were skeptical. You said you already tried. They said, don't worry. We gat you. They rallied, raised funds to fix one leg. You came back home to wait for it to heal. You are now ready for the 2nd operation. Some people raised hell. Doused the ginger. They no longer gat you. Your mum probably thinks it's because you don't pray enough and your enemies are at work. It's probably because the people just have a short attention span and they're not able to care about anything long term. Raising someone's hope like that then killing it like that has to be the definition of evil. The guy didn't even beg. It was you people that pretended like you cared. It's crazy man.
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‘tEMItAYo
‘tEMItAYo@seanelhadji·
@short_movies1 This guy’s weight loss was too drastic, no be all these seeds baba!
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Emypatz
Emypatz@short_movies1·
This is so educational okpeymis weight loss secret!
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