Paulo Carvalho

@jmolivalozano ASP

⚡️🏃 Acceleration–Speed Profile 📱 What do you need? Raw tracking data (e.g., GPS) ⚽️ No testing needed - just play! 👇 Comment “ASP” for a FREE tool to calculate the profile + key papers 🎯 Why? To design smarter training.

SYMPOSIUM 2 - Peaking athlete and team performance 🚨Health & Performance Congress 2025 by SL Benfica. 🌐 Website: SL Benfica Health & Performance Congress - SL Benfica #SLBenfica #health&performance2025 #lisbon

@jmolivalozano Info

🚨 Athletes and longevity: study proposes training model ⚡ Expertise, "Biological Maturation" & Specificity ⚡ Epidemiology & Health ⚡ Athlete Monitoring ⚡ Strength Training ⚡ Load Management & Detraining ⚡ Success Management 👉 Reply INFO to get a summary of these pillars

@jmolivalozano Study

📊 What predicts success in elite women´s soccer? Our recent study used an XGBoost model which analyzed technical, tactical & physical data from the 2023 WWC 🏆 ✅ Top 10 features for predicting wins ❌ Top 10 features for predicting losses 💬 Comment “STUDY” to get the paper!

Big thanks to all the speakers, attendees, sponsors and staff that helped make #LTADconference2024 a success this weekend. We massively appreciate the efforts made to travel from all over the world to join us!

Sport Lisboa e Benfica B - Champions of Women's Football II Division 🏆 If you want to go fast, go alone, if you want to go further, go together with the right people! ⚪🔴 🦅

Last 3️⃣ Podcasts 🎙️ #265 @PauloCarvSC👉 buff.ly/40q9U1T #264 @LivGreenhalgh👉 buff.ly/3u1sqBD #263 @jordantyrer92👉 buff.ly/3spP9GL @rezzil @Hytrotraining @TheGoodPrepHQ

@FootballFitFed @SimonBrundish Thanks @SimonBrundish! The @UK_StrengthLab Super Movers really inspired me since we met in Gloucester a few years ago

#265 is with Women’s Youth Lead Sport Scientist at Benfica @PauloCarvSC We discussed: ▫️S&C in Portugal ▫️Creating a LTAD program ▫️Multi Sport Programs ▫️Individual S&C programs & much more! 📺👉buff.ly/47orohq- 🎧👉buff.ly/3slET2t

@MarkJDDean Really appreciate the kind words @MarkJDDean 🤜🤛 I hope you get a chance to show what you can do real soon!

Top work @PauloCarvSC - far too humble - your excellent at what you do. You have so much knowledge and experience 👏🏻👏🏻👏🏻

#265 is with Women’s Youth Lead Sport Scientist at Benfica @PauloCarvSC We discussed: ▫️S&C in Portugal ▫️Creating a LTAD program ▫️Multi Sport Programs ▫️Individual S&C programs & much more! 📺👉buff.ly/47orohq- 🎧👉buff.ly/3slET2t

@RICH_AgilityLab I believe it could help enhance your lifting technique/form and establishing more resilient patterns. Incorporating off-set or pendular weights and/or varying your stance and grip, might serve as effective challenges progression to encourage a sturdier pattern before add weight

Question Does the concept ‘repetition without repetition’ have a place in the weightroom?

🚨Health & Performance Congress 2023 by SL Benfica. 🗣️ Join us in Lisbon on September 12th at 14h30 to discuss Change of Direction – Integration in Warm Up and Training Sessions. 🌐 Website: slbenfica.pt/en-us/eventos/… 🔗 Registration: eventbase.pt/EventBase/Insc…

Confira esta vaga na Sport Lisboa e Benfica: linkedin.com/jobs/view/3650…

Thanks @basesuk for the chance to pen some reflections on training load monitoring in issue 75 of TSES! bases.org.uk/sspage-resourc…

@JoeAratari Much better that 90-90's for athleticism 💪

90-90’s? Nope.

@SandCResearch Would this effect be minimised with warm-up after the stretching, before the strength test?

Stretching causes fatigue (measurable as reductions in maximum strength and late phase rate of force development) that is present for at least 20 minutes afterwards.

@DSMStrength P

🚨 Interested in learning more about Sport & Data. Join the Mentorship replay and join a live session this summer. Topics: Sport Sci Data Hygiene Data Viz Strength Tracking Athlete Monitoring Forceplates Code "NewYearData100" saves you 100$ Register: bit.ly/3Fod3or

Let's just say the best is yet to come ➡️