moobz illa

@RonnieInteL I feel like his "stats" do not reflect the important plays he has been making. Every map he makes a play that either swings the momentum and lines something up.

OpTic really need Merc to show up ASAP Been his worst event to date so far

@Hiicksy_ 2 truths and a lie...good luck mate 🫡

Once again putting out a feeler tweet to see if theres any work opportunities in the esports/gaming scene. Have my work Visa sorted for a couple years here in Toronto and I’m open to remote or on-site work. -Video Game Design Degree -Experience at the highest level of Esports -not an idiot Can dm or email me 🫡📩

@gymmaxxfit Lovely, thanks!

@PhatCharlieT Yes air fryer re-crisp setting for 10 mins

It’s hard to be fat when you plan out your whole weeks food and gym sessions in advance. Potatoes and meat cooked ✅ Eggs hard boiled ✅ Ninja Creami pots made ✅ Greek yoghurt stocked ✅

@DeanTTraining Lovely, thanks mate!

@PhatCharlieT It’s honestly not that bad if you drive them out a little bit but for the most part knee should track in line with foot

Would you guys like to see what a set of Leg Press with EXCELLENT technique looks like??? If yes…HERE IT IS Reminder: Leg Press is one of the BEST tools in the entire gym when used PROPERLY

@DeanTTraining How many calories just in those potatoes? They always feel too good to be true for the volume haha

Some are calling it: “The GREATEST dinner in the history of dinners” - 8oz 96/4 Ground Beef - 600g Potatoes - 3 Cup Broccoli Florets Macros: 913 Calories 65g Protein 146g Carbs 9g Fat Delicious and HEALTHY

@DeanTTraining Appreciate it thanks mate. Just takes a while to fill the frame but got a good workout selection that is definitely working!

@PhatCharlieT All of the big pillars are the same That said, I think the details matter If I had to name one thing that’s absolutely critical, it’d be exercise selection You need to choose favorable exercises for your physiology

The exercise I see BUTCHERED most often in the gym is Leg Press Video 1 is how 99% of people do it Video 2 is how it SHOULD be done

@DeanTTraining Putting on muscle. Ultimately I know there is no quick fix/chest code but was wondering for example of you heard that volume Vs high weight low reps works better for tall people. Stuff like that

@PhatCharlieT Just about improving fitness level in general?

@DeanTTraining Probably a stupid question, but do you have any specific tips for tall people? I know the ultimate answer is still work hard as hell in the gym and keep diet on track, was wondering if you had heard of any other feedback for taller people?

@DeanTTraining Tried single/individual leg press today, felt very good once I found the right position!

@yosoymario91 Eggs to me tend to be a snack rather than an individual meal for sure!

The lack of carbs you're eating is hindering your gym progress more than your protein intake. Just as 3 eggs is not a "high-protein breakfast," eating a cup of rice is probably not enough for your training goals. There are Japanese girls eating 3× the amount of rice you're having while staying stick thin.

@DeanTTraining @Doc_Red_ Nice! I tend to start at 8:30 and was a big believer that caffeine "doesn't do anything to me" fast forward two hours boy was I wrong ha!

@PhatCharlieT @Doc_Red_ If you work out at 3, 4, 5+ PM, you have the advantage of being able to ingest 50, 60, 70, maybe even 80+% of your daily carbs in 2-3 feedings prior So make that your key focus Disadvantage: Shouldn’t do caffeine that late

How much protein do you consume pre-workout?

@DeanTTraining @Doc_Red_ Any tips for people who can only work out in the evenings? Anything around post and pre fueling would be greatly appreciated!

@Doc_Red_ 40g currently

@gymmaxxfit Nice one!

@PhatCharlieT For now yes, will have higher fat if my programme allows

Sunday is the day that the week is won or lost. You can laze around all day because it’s a rest day or you can make sure that you win all week no matter what life throws at you. It’s your choice.

@rawsalerts @grok who owns this facility?

🚨#BREAKING: Watch as wild footage captures lightning striking a natural gas facility in Springtown, Texas, triggering a massive explosion and sending a huge fireball into the sky visible from miles away. The incident comes as the National Weather Service had issued a warning for a large and extremely dangerous tornado in the area.

@TheInsiderPaper Any idea who the owner is?

NEW: Explosion reported at a major oil well site near Etoile, Texas

@thesmoosh @karaokecomputer I work in this industry and the trend is staggering. Starts off with Motor Oil Hellas in about June 2024 (Greece) followed by so many that haven't even made the media. Middle east seems to be fairly spared. US and Europe are the hardest hit.

@karaokecomputer does anyone have data on these events over time so we can look at and say there's actually a trend vs just an increase in reporting??

Man it’s truly wild how many refineries are just “randomly” catching fire all over the world.

@The_Leegion Farigiraf, Hatterene, Torkoal, Mega Camerupt + Trick Room!

Ultra Ball Tier on Champions is *miserable*. I've lost track of the amount of matches I've done at this point and my rank is in the same place, Rank 3. Can't reach 2, dip down into 4 sometimes but then climb back up. How do y'all do this?