Phil J
12K posts

Phil J
@PhilJC2
Catholic Dad of 4. Comms/Policy/Writing for work. Runner when I have the time. Chair of Governors for a Catholic primary.

The CIA can access your phone and laptop microphones and cameras, per former CIA officer John Kiriakou.






A “unifying” hypothesis of the mechanisms, triggers, and risk factors for myalgic encephalomyelitis (ME), is gaining support. Further evaluation and development of a potential drug depend on funding. bit.ly/4dsrTLN

This tiny political party, without massive donors, without the exposure in the media. Without widespread knowledge in the wider public just keep doing the heavy lifting absent from the major parties. Following on from last years “Energy Abundance” Green paper, the @SDPhq have launched their new green paper “The Investment State”. It asks difficult, sometimes uncomfortable questions but these are questions that need to asked and debated. This party deserves so much more attention, so much more exposure. Please listen as @WilliamClouston carefully explains what the investment state discusses If you like what the party stands for, we need members to help us continue to grow because its memberships that fund the party and members that shape the party and its policies.


HMRC harasses lawful businesses, yet lets the vape shops and Turkish barbers get away with blatant money laundering. As I made clear to HMRC senior civil servants this afternoon...




Freeze your bread before toasting. Dr. Amy Shah dropped this simple hack on Tamsen Fadal’s podcast: freezing turns some of the starch into resistant starch, which acts like fiber, feeds your gut bacteria, and significantly lowers the blood sugar spike. Same trick works for pasta, potatoes, and rice (those go in the fridge). Studies confirm that cooling starches (especially freezing bread then toasting) can increase resistant starch content and reduce the glycemic response by 20–50% while improving gut microbiome health. Have you tried freezing bread or other starches before eating them?



My main takeaway from that Guardian list and the associated Discourse is that I need to read more serious fiction.









