Philip Dyer

@MarleenHamelink Congratulations 🙂

And then suddenly… 5️⃣0️⃣ years! 🎉 Every day, I realize how lucky I am to hit this milestone—not everyone gets the chance. That’s why my colleagues’ surprise hit me right in the heart: a personalized 50 reps workout, blending my love for bodyweight exercises and eggs. 🏋️‍♂️🥚 From push-ups to jumps, I made it through (with 10 eggs as fuel😋)—exciting and 💯 fun. So whether you’re 30, 50, or 80, here’s my wish for you: strength, happiness, and a little egg-powered joy. For me: every day’s a gift—let’s cherish it! 🎁

@itsjillgardner @OlooneyJohn You contribute to making this world a better place Jill 🤗

@OlooneyJohn I’m not jabbed but the last five years have been very distressing, and I have to confess to feeling like I don’t want to be part of this world anymore.

I suspect there is a correlation between the covid vaccines and suicide. The suicide rates have gone through the roof Is this simply down to a deliberate destruction of the economy and the family unit perhaps ? Or is there a direct correlation of hugely increased suicide rate in the Covid vaccinated? How can we get those numbers ?

@itsjillgardner Thank you for sharing Jill 🙏

FYI: Mitochondria, Not Hypochondria: Diagnosing and Managing Mitochondrial Dysfunction in Disease. In this webinar, Dr. Sarah Myhill will explore how to diagnose and effectively manage mitochondrial dysfunction to improve overall health and well-being. aonm.org/MyhillMito

@itsjillgardner @HaaftenRenate Is there a hint of bias Jill 🤔 🤣

@HaaftenRenate 10.Michael Jackson 9.Michael Jackson 8.Michael Jackson 7. Michael Jackson 6. Michael Jackson 5. Michael Jackson 4. Michael Jackson 3. Michael Jackson 2. Michael Jackson 1. Michael Jackson 🤩

TOP 10 GREATEST ARTISTS OF ALL TIME 10. It is 9. impossible 8. to rank them 7. because 6. music is subjective 5. and every one 4. has 3. different 2. tastes 1. Michael Jackson

@lowcarbGP Not worth your brain power David!

Gunter my wife does not have ‘ a clinic.’ Twice a year she works FOR A CHARITABLE DONATION doing a residential retreat. 100% of the money from her book goes to the same UK charity. Beware libelling health care professionals on a public forum. We await your apology. The charity is The CHC, no 1207031

@MarleenHamelink Beautiful 🌞

Sunrise over sunset any time. On my way to the farm, I was gifted with this breathtaking sunrise. The sky was painted in shades of orange, blue and even some green. Making the morning feel magical. Mother Nature has the best gifts 😍

@FitFounder 66 and learning new skills 👌

Being fit in your 20’s is not impressive. Being fit in your 40’s and beyond? Massive status symbol.

@KenDBerryMD 66 no prescription medication 😃

I'm 56 years old and take no prescription drugs. What about you?

@ATRightMovies The Wild Bunch 😊

What is the greatest western?

@moveorperish Your posts are a pleasure to read and pratice too. Keep them coming 🙂👍

@PhilipJD Nothing else needed!

Balance is the most underrated key to longevity! Discover this everyday skill with 5 Mobility Exercises. Can you master all Levels? Level 4 - 5 will haunt you in your dreams!

@lowcarbGP The malnutrition of affluence: John Yudkin.

We are ‘overfed and under nourished’ The answer? Eat less but make it nutrient dense Here is my tea Steak with a home made liver pate topping with roasted cauliflower and paprika mayo 😋

@lowcarbGP @zoeharcombe @rcgp Is BMI a valid measure?

So in this study being overweight was associated with underreporting how much was eaten This is important when looking as observational studies!! as @zoeharcombe has so often said The actual paper is earlier in the thread @rcgp

@SBakerMD Many happy returns of the day Shawn. Keep doing what you are doing 👏 👌 👍🙂

Just completed 58 laps around the sun today Over the last few years there have been a few negatives Permanent ban from Twitter (turned out to no be so permanent) for speaking my mind YouTube account suspended 5 times for merely advocating for fully informed consent during the Covid fiasco Perpetual shadow bans on Instagram, Tik Tok, Facebook etc.. Lost medical license for trying to do the right thing, fortunately got it back after dealing with a bunch of BS Lost out on many millions of dollars of income as a surgeon However! I have 4 awesome children and a wonderful spouse Have set several world records in athletics Have helped affect many thousands of people to take back their lives from chronic disease Published a best selling book Have spoken all over the world Been on a few cool podcasts -to include Joe Rogan twice Founded an awesome company Revero, which will ultimately save millions of lives Overall, the positives have far outweighed the negatives and I’m glad I never stopped fighting to do the right thing and I don’t plan on slowing down anytime soon!

@drjenunwin @lowcarbGP Thank you for sharing Jen; the power of purpose. Brilliant 👏 🙂

15 years ago my husband was a worn out GP ready for retirement It’s been a joy to see him find his mission in life There is no mystery to solving the T2D epidemic Eat food that doesn’t put your blood sugar up Simple not easy @lowcarbGP ❤️ express.co.uk/news/uk/199797…

@TheWarEnglish Just finished my first workout of the year! Have a great 2025; continue to motivate and inspire people 😊👍

Even on New Year’s Day, you should go to the gym. Make it normal . Happy New Year’s !

@MariaMander1 Happy New Year Maria 🎉 😊

Stepping into 2025 with #positive energy. Wishing you all a #HappyNewYear2025. Invest in your physical, mental and emotional #wellbeing on a daily basis to maintain good #health. Do one thing everyday that makes you #happy…

@itsjillgardner And the same to you Jill 🙂

Happy New Year everyone. Here's to an unknown book called 2025, let's make it a good story. 'The best is yet to come'.

@MarkCCrowley Wellbeing has lost its lustre! We are returning to command and control. A naive thing for me to say - command and control never left 😕

Entirely Missing The Plot: 151 Chief People Officers at large companies were asked to define their top 2025 priorities. Only 1-in-4 listed employee #wellbeing. No surprise, according to the same Gallup survey, only 1-in-5 employees (21%) believe their employer cares about their #mentalhealth or well-being. #Leadership #LeadFromTheHeart

@TheWarEnglish You are a slave to your genes 🙂

There is no such thing as a fat gene. Being overweight is not a destiny. Genes load the gun. Your choices pull the trigger. Don’t make excuses for your bad habits.