Philipp Grobelny

@EritageFutbol @readwise Save thread

Automatism in football- A detailed thread. ✍🏾🧵

@thedankoe @readwise save

If you're lost, you need clarity. If you're clear, you need momentum. If you're moving, you need consistency. But most people don't make it out of the depths of step one: youtu.be/D1PaYO1sC5k

@stirling_j @readwise save it

“To make players understand the positional attack, which in my point of view is the most important: make players understand that by not intervening, you are helping. By not intervening, you are helping. And this is very hard to understand even in very top-level players".

@AliAbdaal @NotionHQ @readwise save

@NotionHQ Here's a quick summary of my favourite Chrome extensions to boost productivity: • StayFocused • Merlin • OneTab • Save to Notion • Todoist • Momentum What Chrome extensions would you add to the list? 🤔

6 essential Chrome extensions to supercharge your productivity in 2023👇

@dickiebush @readwise save thread

The single most powerful habit for personal growth: Journaling. Over the past 5 years, I've journaled every single morning—and along the way, I've: • Answered over 1,000 questions • Tested every app, pen, & notebook But I always return to a pen, paper, and these 5 prompts:

@SystemSunday @readwise save

14. Call Friends & Family For your inner circle, set a recurring calendar series. You can always opt out if you need to, The chances are you’ll stick with the status quo: Calling your people.

21 one-time decisions that’ll save you hundreds of hours of your life:

@SystemSunday @readwise save

13. Everyday Colors People love consistent brands. Create a personal brand. Pick 2-3 colors. Always purchase items within those colors. Notebooks, water bottles, phone cases, etc. You will look expensive.

@nathanbarry @readwise save thread

8 principles to help you grow your wealth faster:

@markrstats @readwise save

Before Antony’s goal: both teams trying hard to buildup out of back (yes, even United) and press high. For both sides the quality of buildup is better than opposition's press. After Antony’s goal: traditional OGS-ball #MUNARS

@pathforwisdom @readwise save

Remember this:

@PhilosophyPath @readwise save

@SystemSunday @readwise save

TL;DR Activate 5 Senses for Focus 👁️: Hide bad triggers (phone) 👂: Listen to Hans Zimmer; Use noise-cancelling headphones 👃: Try an aromatherapy diffuser (peppermint & lemon promote focus) 👋: Set a cool room temp for alertness (69-72° F) 👅: Chew gum; Hydrate

How to activate your 5 senses for deep focus (evidence-based):

@SystemSunday @readwise save

Make People Feel Important (SHR Method) Your formula to be charismatic: Seen • Give eye contact • Offer a specific compliment Heard • Ask good questions • Be interested, not interesting Remembered • Follow up • Remember name(s) • Recall something you discussed

@SystemSunday @readwise save the thread

If you’re always tired in the afternoon, read this:

@SystemSunday @readwise save

Executives are 500% more effective when in flow (McKinsey). “This means, if you spend Monday in flow, you can actually take the rest of the week off and still get more done than your steady-state peers.” —Steven Kotler The best app for flow is called Airplane Mode. Use it.

@SystemSunday @readwise save that thread

Okay, huddle up: I'm Ben, and I'm a certified trainer. Below is a picture of me (after following my own advice). But, enough about me. Summer is almost here; there’s still time to get in the best shape of your life. Here’s your action plan:

If you want to get in the best shape of your life (in 6 weeks), read this:

@SystemSunday @readwise save

21. Give your mind an overnight task Upon closing your eyes, give your mind a job. “How might I make an extra $1k each month?” Don’t try to solve it then; just release it to your subconscious (which will work on it overnight). Credit: LinkedIn founder, Reid Hoffman

21 tiny habits that will transform your life in 6 months:

@SystemSunday @readwise save

18. Charge your phone outside of reach The morning alarm will spring you out of bed. And the day is on. 19. Do the dishes Dirty dishes spill over into other areas of your life + mindset. Bill Gates says dishes are core to his evening routine. It will calm your mind, too.

@SystemSunday @readwise save

16. Lay out clothes for tomorrow Get exercise clothes ready for your 2 mins of jump rope (Habit #3). The best morning routine starts the night before. 17. Pack healthy snacks People are the worst version of themselves when they’re hungry. Fix that; pack healthy snacks for tmrw

@SystemSunday @readwise save

15. Journal 1 beautiful life moment Delicious tacos, presentation you crushed, a moment of inner peace. Write it down. Gratitude programs a mindset of abundance.