Phil H

What is that ?

@Gabepluguez Yum

I made a recipe book of 14 meals to stay LEAN year-round. Taste delicious, keeps me full, & makes it EASY to lose fat and keep it off. (40+ grams of protein each) I'm giving you this recipe book for FREE. Just reply "yum" and I'll DM it to you. (must be following me)

@jackdcoulson Home workout

Gents, I've put together a FREE set of bodyweight workouts for you They are short 20-30 minute sessions to help you build a lean, athletic physique If you want them, RT this tweet and comment below saying "home workout" and I'll send them over Merry Christmas 🎄🎅

@pash22 @petermbenglish @sajidjavid @KingsCollegeNHS @SMC_London A consultant to vaccine manufacturers?

Expert reaction by @petermbenglish to a Doctor #SteveJames challenging UK health secretary @sajidjavid Javid on compulsory vaccination at @KingsCollegeNHS Hospital sciencemediacentre.org/expert-reactio… via @SMC_London

Getting better 😤

@BBC6Music Slaves @glasto 2015 + subways circa 90’s at Sunderland (can’t remember where😆)started it all off

What's the greatest gig you've ever attended?

@BBC6Music @steve_lamacq On &On Longpigs 😃

The best song with 'In' or 'On' in the title is... 🔈Listen as @steve_lamacq chooses from your suggestions in tomorrow's Friday Free For All from 4pm.

COMPETITION TIME @OspreyEurope are giving you the chance to up your kit game with a top prize bundle that includes 2 Archeon 30s, a Hydraulics 2L and 2 Ultralight DrySacks! To enter, like and retweet this post and follow @OspreyEurope. Winner announced in 4 weeks. Good Luck! 👍🏻

Lockdown poker night ♠️♥️♣️♦️

Jed,Rosie,poppy,snowy- Frosty walks

@poprecsltd @kingmido What is that delicacy 🤣

The happiest of birthdays to the man, the myth, the wanker John Mido. @kingmido

Farmer James Johnston caught fly-tippers in the act - and made them load it all back onto their truck 😀 Please follow us and Retweet to help us stop fly-tippers and always report fly-tipping on our free app, wherever you are in the UK

@ChrisTauber11 Recipe please ? 😬

I present... Keto Mediterranean Pizza Balls (Progress pics in my TL)

RETWEET FOR A CHANCE TO WIN one of these stunning #TimsTwitterListeningParty special edition Rega Research Planar 2 turntables (worth £399) with artwork by Ben the illustrator. One winner will be chosen at random at 10pm on Saturday 13th June. Tim Burgess is giving one away too!

@Twinbo100 Looks good, but Bread ? 😆

Sunday Dinner #roastbeef #yorkshirepuds #lockdown #stuffed

I'm backing the Gypsy King 👑

@BBC6Music Pulp fiction 🕺

Based purely on its soundtrack... which movie should we watch tonight?

@_CynthiaThurlow Motivation to eat healthy and keep up with exercise 😃

This month I have gained 2000+ new followers...I’m so grateful! Here’s what I tweet about ✔️Mindset ✔️Nutrition ✔️Fitness ✔️Intermittent Fasting ✔️Debunking outdated dogma as it pertains to our lives ✔️Travel ✔️Being a Mom ➡️➡️➡️Share why you are following ❤️ Thank you 😊

@BBC6Music Melt yourself down - every single day

The last song I immediately had to investigate after hearing it on the radio was.......