Bespoke Physio

@DrRickSeah Thanks @DrRickSeah it’s certainly a crazy tough time!

@HugoGuthrie @ShamimUmarji @salazzawi2 @NamPerera1 @OrthoGeorgePods @OmarSabri Ha brilliant!

Consultant team building at St George’s. How many Orthopods can you get in the lift to the Med school bar??? Welcoming our new colleagues Nam Perera, John Stammers, Sulaiman Alazzawi. Great additions to our team!

What a great half. Great to meet some of the runners tonight in Hyde park 🏃‍♂️🏃‍♀️

Great to talk to some amazing runners 🏃‍♀️ 🏃‍♂️ tonight @hydepark. Thanks for having me @runnersneed @royalparkshalf PM me if you had any questions 📸credit @royalparkshalf #royalparkhalf #bespokephysiocity #runners #injuryprevention #runnersneed

Physio Clare getting involved with #PowerUp #Natwestentrepreneuraccelerator

#mondaymotivation Attempted my first 10k run on Saturday. A dog with legs the length of my thumb overtook me, at speed! I persevered, and did it! #dontgiveup #getactive

#Wednesdaywisdom For those lucky enough to be hitting the slopes, check out our blog post offering general tips for staying healthy and injury free. #skifit #londonphysio #nosnowhere bespokephysiotherapy.co.uk/physiotherapy-…

#mondaymotivation A morning run was on the cards. Switching it up for a mat workout at home. #getactive #londonphysio #mixitup

@VLGeddes @jumokefashola @peckhampeculiar Thanks @VLGeddes for the recommendation. We do have a South London Clinic, located in Streatham.

@jumokefashola @peckhampeculiar Not sure if @PhysioBespoke are also based south but Jon Castle gets my 👍🏻 and sorted my knee problems out and in time to 🏃🏻‍♀️ the marathon!

Can anyone recommend a great physiotherapist in South London, please? @peckhampeculiar /#southlondon

#WEDNESDAYWISDOM Anyone else craving some winter sun?! If you are lucky enough to be jetting off, see our blog post for tips for a more comfortable long haul flight ow.ly/SMPw30nvfws #wintersun #flighttips #stayactiveat35000ft

37 Days until the @LLHalf ! How's everyone's new years training going? It's so cold, lacking motivation here! #getactive #llhm

@ShoulderDocUK @ShoulderGeek1 @coachnickg @ashjamesphysio @AdamMeakins @dougtannahill Is there space for one more on the study day? Physio James @PhysioBespoke would love to come please?

First announcement: The 5th Shoulder Study Day is confirmed for Friday 15th February at the IET in London Guest lecturers include : - @ShoulderGeek1 - @coachnickg - @ashjamesphysio - @AdamMeakins - @dougtannahill More details to follow #excited #shoulder #shoulderstudyday2019

#mondaymotivation New Year, new Monday, new week, new goals? #getactive #londonphysio #mondayagainalready!!?

Is being active one of your goals for 2019? Learn to #LoveActivity with tailored advice from physios to help you overcome your barriers and get started. Visit csp.org.uk/activity

2019!!! Let's do this!

#mondaymotivation “Never put off for tomorrow, what you can do today.” – Thomas Jefferson

Post-Xmas country walk helping to aid the post-Xmas fatigue! #bespokedoesshropshire

After watching this, I promise to lunge from the sofa to the dining room for my turkey tomorrow! 💪🏽

#fridayfollow I feel we have been #running heavy recently (our practice manager has signed up for @LLHalf) But lets give #cycling some love. Follow @cyclingweek for news, tips, fitness... they "do it all!" #getactive #londonphysio

Love this! Proves we are never too old to exercise or participate in sport! #getactive #londonphysio @cyclingweekly