PhysioElite

Pilates is back! A new 6 week block begins Tuesday November 7th at 7:30pm DM to reserve your place or book online at physioelite.ie/book-now.html See you on the mats! #pilates #physioledpilates

Pilates class Tuesday 24th at 7:30pm in aid of @mariacurley4 & @fionamchale and Plant the Planet Games. Booking essential so DM now! If you can’t make the class you can help the girls by donating online idonate.ie/fundraiser/Mar… See you on the mats! #pilates #selfhelpafrica

We’re hiring! Drop us a DM or email physioelite@live.ie @ARTIIreland #jobfairy #sportsjobs @_ISCP_

👉 6 weeks of physio-led pilates, suitable for all fitness levels incl. those with back pain 👉 6 week course of AgeWell; balance & strengthen class for over 60s. Led by a chartered physio & includes pre- & post-testing 👉 Book at physioelite.ie or DM for more info!

That bit closer to vestibular certification with @PittTweet and @UPMC. Loving the @officialgaa references all the way from Pittsburgh! #concussion

If you know anyone blaming their age for their decreased function maybe suggest our new AgeWell class to them?! 😜 physioelite.ie/current-classe… #agewell #strengthening #balance #olderadult #rehab

Do you know what the exercise guidelines are? #acsm

“Age is only a number”…high time we started living by this?? A THREAD…

🚨🚨 Classes are back!! 🚨🚨 in line with public health measure classes return to PhysioElite next week. Book your space online at physioelite.ie/book-now.html #pilates #strengthening #balance

With the week that’s in it- a little bit of info on monitoring training load so you don’t get the look of death from your physio when you tell her you’ve had 15 sprint and ball work sessions in the last 7 days 😬 physioelite.ie/blog/rate-of-p…

We’re back!! Another week, another block of free online classes! Classes via Zoom. DM for more info or to book your place. As always no charge for these classes but any donation is much appreciated to this week’s charity @DoItForDan201 gofundme.com/f/1x3knoyjlc?u… #doitfordan

WEEK 4 of our online classes via Zoom. DM for more info. As always there is no charge but donations welcome to our charity of the week: Rory Hogan’s Fight to Walk gofundme.com/f/Rory-Hogans-… See you from our sitting rooms 👍 #kettlebell #medball #sportscore #sportspilates

FREE EXERCISE CLASSES!! We go again! Check our insta story to vote for Monday’s class! As before all classes through Zoom. Just DM to book your place. As the classes are free any donation to @ALONE_IRELAND would be welcome. #kettlebells #aerobics #sportscore #sportspilates

Well done to all for taking part and donating this week! DM to book your place in virtual Circuits, SportsCore or Pilates next week. Stay safe everyone! #SocialDistancing #virtualexercise #circuits #FlattenTheCurve #StayAtHomeChallenge #sportscore #pilates

It’s at times like these it’s so important to look after your physical and mental wellbeing. With that in mind we’re offering free online exercise classes for the next couple of weeks. DM for more info or to book your place! Donations welcome @IrishCancerSoc #circuits #pilates

Happy International Women’s Day from all the women in PhysioElite! (and @tomashass 😜) #iwd #iwd2020 #20x20 #cantseecantbe #newteamphotoneeded 😬

New Pilates timetable kicking in from Monday 9th March. Contact us now to book your place! #pilates #sportspilates #pilatesforrunners #trxpilates

A glittery, free pain resource. After completing an exceptional PhD, @EmmaKarran has recently teamed up with RTWSA to produce this free pain resource noijam.com/2020/01/29/a-g…