

Physio Môn
3.6K posts

@PhysioMon
Award winning physiotherapy & acupuncture clinic on Anglesey. Clinic owner Esther Cadogan, also founder of Môn Walkers: free walking group for all on Anglesey
















Taking part in @CardiffHalf marathon on Sunday? Mostly cloudy. Chance of light rain or a shower. Heavier rain arriving during the afternoon. Light winds. 14C rising to 17C. Good luck and look out for @Sue_Charles 🏃




Aren’t there some awesome people in the world? @PhysioMon Esther coordinates a free walking group on #Anglesey #YnysMon which is open to all ages. The chance to walk and chat. Priceless. #TuesdayFeeling




'Walking is one of the best ways to keep back and body in shape.' Sam Bhide @Physiozensam in today's Times. Can a daily walk reduce lower back pain? The Times takes a look at the Lancet study: What a daily walk really does to your body thetimes.com/life-style/hea…
