Nilesh

275 posts

Nilesh

Nilesh

@PigguSharma

Katılım Ağustos 2022
103 Takip Edilen11 Takipçiler
Daddy Potter 🪿
Daddy Potter 🪿@panic_butterrr·
Patle hone ka koi aisa tareeka bataiyye jisme zada mehnat bhi na karni pade aur wazan bhi kamm ho jaaye
हिन्दी
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Benson K7🚩
Benson K7🚩@kharma_7·
Please someone should tell some gym bros that there’s life outside the gym 😂 cause tell me why would your whole personality be revolved around gym? How did some of you achieve this level of discipline/obsession?
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money.sha
money.sha@mee_the_zolam·
Abs or biceps? The pretentious behaviour of men that they show in the starting
English
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Jannat
Jannat@Nightmarex365·
So done with being petite and small 😡 I’m Punjabi I’m supposed to be tall and have broad shoulders 😡
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Nilesh
Nilesh@PigguSharma·
@estaritika Tuchel really needs to prove his point no foden no trent no maguire
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Ritika
Ritika@estaritika·
Gonna miss phil foden in the wc tho.
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Nilesh
Nilesh@PigguSharma·
@Musclemanhh 25 Biggest lesson - Is to learn what's the purpose of each muscle and then adjust your workout example - biceps main function is elbow flexion so do just that exercise doesn't matter
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Muscleman
Muscleman@Musclemanhh·
Gym bros, at what age did you start lifting weights? Drop your age below and tell us your biggest lesson from the journey.
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♡
@Chupkaroww·
i need some serious advice but from a stranger.
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Nilesh
Nilesh@PigguSharma·
@treewiwi Biceps main function is elbow flexion -> Keep your elbow fixed and bring your arm closer up that's it. Exercise doesn't matter. Progressive overload matters
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Schrödinger Cat
Schrödinger Cat@treewiwi·
what exercise is needed to get a bicep
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hello kitty
hello kitty@simsham2·
mujhe gussa boht jaldi ata h
Eesti
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@Namamsharma
@Namamsharma@sharm42453·
Gym Bros be honest:- How many grams of protein do you eat in a day?
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Silly Point
Silly Point@FarziCricketer·
One gym tip which helped you a lot?
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Nilesh
Nilesh@PigguSharma·
@Devsthetix If you are getting stronger you are building muscle
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D🪿
D🪿@Devsthetix·
Can you really build muscle in a calorie deficit if protein is on point?
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Nilesh
Nilesh@PigguSharma·
@DeepanshiKukkar If your strength remains more or less the same - you are not losing muscle
English
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✨deepanshi ✨
✨deepanshi ✨@DeepanshiKukkar·
how to lose fat and not muscle
English
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Nilesh
Nilesh@PigguSharma·
@Sub5_human Only two months Mitsubishi electric not performing maybe some issue, otherwise will be very disappointed
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Micheal D
Micheal D@micheal_ws18·
Hear me out… Does your body really treat all calories the same? Is 600 calories from steak the same as 600 calories from doughnuts?
English
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Nilesh
Nilesh@PigguSharma·
They celebrated laliga title on us @realmadrid Really fuck off we don't want your sorry
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Nilesh
Nilesh@PigguSharma·
@realmadrid Are you sure these all are professional footballers ?
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