Jeff Potter retweetledi
Jeff Potter
570 posts
Jeff Potter
@Potterj21
Father, Husband, Teacher & Coach
USA Katılım Nisan 2012
177 Takip Edilen169 Takipçiler
Jeff Potter retweetledi
Congratulations Gavin! Hope is getting a good one!!
Gavin Albring@GavinAlbring
I’m beyond blessed, and couldn’t be more excited to announce my commitment to play @HopeCollegeFB !! Thank you to my family, coaches, and all the Hope coaches for making this possible!! @PStuursm @Coach_HThompson @CoachKJLandis @ASmith032 @734_graphics
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Jeff Potter retweetledi
Every single elementary principal should be incorporating more PE, free play, and recess.
Every district administrator and board should be hiring more PE teachers, not less.
TheLegalProcess (v3.0 | Instruction Not Therapy)@ALegalProcess
🇫🇮 New Finish study: More physical activity during school day associated with higher self-esteem for boys, lower reports of depression in girls, and positive prosocial skills for all. ▶️Cites research that school-based preventive programmes in general have only small beneficial effects on mental health ▶️But more physical activity easy to integrate into school day, with minimal effort by teachers
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Jeff Potter retweetledi
Congratulations to Gavin Albring and Owen Snyder for being named 2nd team All-LCAA!!
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Jeff Potter retweetledi
Someday, when education-based sports are extinct (driven out by overripe capitalism), we will look back nostalgically to when kids played sports in season, teachers were coaches, playing was affordable, and being a student-athlete was a thing.
#YouDontKnowWhatYouGotTillItIsGone
J.T. Ayers 🇺🇸@CoachJTAyers
Club soccer ✅ Holding practices during the school day ✅ Thursday - Sunday tournaments ✅ Pulling kids from their HS spring sports ✅ Big promises about “showcases” At what point do we admit this isn’t right? When does someone step in and STOP THE MADDNESS
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Jeff Potter retweetledi
A grumpy, veteran Linebacker named “Hacksaw” Reynolds taught Ronnie Lott how to prepare like an All-Pro:
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Jeff Potter retweetledi
Jeff Potter retweetledi
2 days away! Retweet if you are excited to be at the clinic! Fifty+ years of networking and learning. Use the hashtag #Back2theCreek this week and don’t forget to tag us! The countdown is on!
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Jeff Potter retweetledi
Just when you thought the Blue Streak football team had won enough awards, The Michigan High School Football Coaches Association has named Chris Leonard Special Assistant Coach of the Year!! Congratulations Coach Leonard!!!
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Jeff Potter retweetledi
Congratulations to the Blue Streak football team's two All-State selections!!
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Jeff Potter retweetledi
Jeff Potter retweetledi
Outside of every coach’s favorite “odd” exercise here and there, the bulk of your work as an athlete should look pretty simple…sprinting, jumping, choosing an explosive movement (med ball, Olympic variation, plyo), and getting stronger in a few core lifts.
That combination.
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Jeff Potter retweetledi
Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine.
Women who want to lose fat and gain lean mass should use creatine.
Young athletes should be using creatine.
I am very clear about this in my talks, coaching, content, and videos!
🔗nutritionwithwendi.com/blog/should-yo…
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Jeff Potter retweetledi
I want you to know that a protein bar is not the same as high-quality protein from real food.
Why? Because it won’t deliver the same leucine content (the key amino acid for muscle growth) or the bioavailability that whole foods provide.
💪 Instead of grabbing a “20g protein bar” made with low-grade sources, choose real foods that actually build muscle and aid recovery:
-2 eggs = 12g high-quality protein 🥚
-A glass of whole milk 🥛
-Beef, venison, steak, turkey, poultry, fish, Greek yogurt or cottage cheese 🥩🐟🍗
Finish 2025 strong with more Whole Foods!
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Jeff Potter retweetledi
Jeff Potter retweetledi
🥁🎷🎺🎶 Here we go
We're looking for the "Best Fight Song" in @NCAADIII.
Go to D3Playbook.com to hear the songs then cast your
vote today.
Polls open until midnight PT. #whyD3 #BestFightSong #d3bands
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Jeff Potter retweetledi
#Sleep has been shown to directly impact exercise abilities.
Well-rested...
🏈Football players shaved 0.1 seconds off their 40-yard dash
🎾Tennis players have a 4.2% ⬆️in hitting accuracy
🏀Basketball players⬆️free throw and 3-point shooting percentage by 9% each
Under-rested athletes…
❌LOST 20 pounds off their bench press after only 4 days of inadequate sleep
Perceived exhaustion⬆️ 18% after only 30 hours of sleep loss
Sleep loss led to an 11% in time to exhaustion
(Athletes need a minimum of 7-9 hours nightly)
Nashville, TN 🇺🇸 English
Jeff Potter retweetledi
Elite athletes don't make excuses they make moves! 🍉 💦 🥩 🏈 ⚽️ 🏐 🏀 🏋️♀️
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Jeff Potter retweetledi
“Who you are is more important that what you do. Because who you are is your character. Your character is an accumulation of your thoughts, your habits and your priorities on a day to day basis. Those three things determine the choices you make,” Nick Saban
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Jeff Potter retweetledi
If you’re dehydrated you have lower blood volume
Lower blood volume = increased HR to maintain the same output to deliver O2 to muscle
Why is this an issue?
It accelerates fatigue & can lead to:
-altered cognitive fxn
-poor quality mvmt
-decreased HRV
-increased injury risk
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