Powercodefit

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Powercodefit

Powercodefit

@Powercodefit

I lost 200 pounds…TWICE. I help others lose fat and gain muscle

Katılım Mayıs 2026
76 Takip Edilen25 Takipçiler
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Powercodefit
Powercodefit@Powercodefit·
Weight loss isn’t exciting, it’s boring. It’s passing on going out to the club to go to the gym. It’s turning down alcohol for diet soda. It’s following healthy routines and paying attention to details. Reading numbers on labels. It’s not exciting, but it’s so worth it
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Powercodefit
Powercodefit@Powercodefit·
@askcoachboye The most misunderstood exercise. Gets a bad wrap because most people ego lift it to the point where they eliminate ROM
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Powercodefit
Powercodefit@Powercodefit·
@baasick8 Seems like you’re still under your calories tho. Good job 🙂
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Joey Yochheim
Joey Yochheim@joeyyochheim·
Pro tip: the weight loss plan that's slightly less “optimal” but actually fits your life will always outperform the perfect plan that breaks the second your life gets more chaotic.
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Powercodefit
Powercodefit@Powercodefit·
@joejfamous @AlanRoberts If you eat in a calorie deficit you will lose weight no matter what. Cortisol at best will cause some water retention (water weight) which will eventually leave your system. 2K calories is not drastic for a 5 foot 9 male. Maybe if you are 6 foot 5
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Pritish
Pritish@AFitTrader·
I take creatine Every Day How much do u all take daily? 3g,5g or more ?
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Powercodefit
Powercodefit@Powercodefit·
@anymanfitness During my 200 pound weight loss there was so many times I had to really tap in and tell myself I know the science behind this not to drive myself insane. It’s a long journey with up and down scale numbers
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Jason Helmes
Jason Helmes@anymanfitness·
You know you didn’t eat 10,000 calories last night right? Then why are you so freaked out the scale reads 2 pounds higher than yesterday? This is what your scale weight does. It bounces around like crazy. IGNORE IT.
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Powercodefit
Powercodefit@Powercodefit·
@rachaelbereba That’s what I tell anyone who asks. Find a way to make it fun. You will basically live in the gym and eat healthy from there 🙂
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Chief of Beauty Staff
Chief of Beauty Staff@rachaelbereba·
How many lbs/kg have you lost since starting your weight loss journey? 👀 What changed for you the most-your confidence, energy, discipline, or lifestyle? Share your experience below 👇
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Powercodefit
Powercodefit@Powercodefit·
@neutralevq @mide_io I was just like “eat 2000 calories a day” and lift weights so you don’t lose muscle. For nutrition I did basic food swaps - soda into diet soda, bread into keto bread, regular ground beef to very lean ground beef. You would be surprised the amount of calories u shave off
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Powercodefit
Powercodefit@Powercodefit·
Get better day by day
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Powercodefit
Powercodefit@Powercodefit·
Weight loss isn’t exciting, it’s boring. It’s passing on going out to the club to go to the gym. It’s turning down alcohol for diet soda. It’s following healthy routines and paying attention to details. Reading numbers on labels. It’s not exciting, but it’s so worth it
Powercodefit tweet mediaPowercodefit tweet media
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Jiggy
Jiggy@Jiggy_Bantty·
For dedicated gym buddies: what can possibly make you skip workout a whole day? Aside from your day for rest.
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Jiggy
Jiggy@Jiggy_Bantty·
Why do some people train for years and still look the same?
GIF
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Powercodefit
Powercodefit@Powercodefit·
I don’t know who needs to hear this but, if you are workout past 4 PM and taking a pre workout, it should be non-stim
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Keşfet

@askcoachboye @baasick8 @joeyyochheim @joejfamous @AlanRoberts @AFitTrader @amdully @mide_io