Primal Fit Miami

@ted_ryce Yup! Been saying this as of lately too. It all adds up!

Your avocado toast has the same calories as a slice of pizza. Stop eating high-calorie foods because you think they're healthy.

@CarolynRyanTV Congratulations! So happy for you.

She’s here! 10 fingers, 10 toes and a beautiful little button nose 🩷 So grateful for an amazing birth experience, and all our friends & family who have prayed for us and helped along the way 🙏🏻

@tonygentilcore1 Just read your article and it’s very transphobic! You may be a great personal trainer but didn’t know you were a biologist.🤪 Jk of course but you may need to edit this for obvious reasons. 🤦‍♂️

I'm currently working with four women who are pregnant. I felt it would be an opportune time to dust off a post I wrote several years ago on the topic (with a few updates included). What to Expect (in the Gym) When You're Expecting - tonygentilcore.com/2023/05/what-t…

@ZEvenEsh Wow!🤯 It’s infiltrated all walks of life and every institution but never thought it would creep into S&C.

There is a "cancel culture" in strength & conditioning where exercises like squats are viewed as "bad". Training hard & talking about "getting tougher" is deemed offensive. Sweating is viewed as a negative as it is not "science based".

Opinion: I think we largely (but not always completely) up-regulate our activity to match caloric intake, but we unlearn this response via screen-time based leisure time as It's just captivating enough to keep us from moving around, but not exciting enough to keep us from eating

@PratikxPatel What??? You’re an idiot!! Have ZERO idea what your spewing right now.

She’s the Karen of the fitness industry, don’t listen to this garbage

@USDA @HHSGov By omitting 60+ trials on low-carb diets the #DietaryGuidelines Advisory Committee is depriving Americans of a safe & effective means of addressing hypertension, most cardiovascular risk factors, & type 2 diabetes #DelayTheDGA until all the science is reviewed.

Please help me start sharing the HEALTH benefits of animal proteins especially red meat. We have to work together and fight back against the obvious push... theguardian.com/lifeandstyle/2…

You asked for it folks! This is exactly the agenda I’ve been talking about the last few months. If you thought we were a sick country now, just wait , these man-made lab created franken-foods... althealthworks.com/14431/the-trut…

“It’s difficult to get a man to understand something when his salary depends upon him not understanding it.” Upton Sinclair

A really good article that all humans need to read. facebook.com/story.php?stor…

Question for you... are you tolerating your flaws or improving them?

“Often the less there is to justify a traditional custom, the harder it is to get rid of.” Mark Twain

Unfortunately, the talk planned for today at 1pm with Mihaela Telecan’s will have to be postponed to another day due to my dog Luna being sick. Stay tuned!

What’s the biggest food craving that you feel you can’t live without?

What is the most weight you have ever lost? Did you gain any back? If so, how much?

“Common sense is not so common.” Voltaire

So cool to have received my new book The Busy Professional Blueprint from Amazon in the mail today. If you told me 20yrs ago that I would be the owner of my own gym, an online Coaching business, the creator of two... facebook.com/1126450397/pos…

We have a very short time on this earth. What would you like to be remembered for?

“In the End, we will remember not the words of our enemies, but the silence of our friends.” Martin Luther King