
Punch Out Pitching
299 posts

Punch Out Pitching
@PunchOutPitchin
Helping pitchers reach their goals when the answers aren’t obvious. Learn how to throw 🔥, recover faster & punch out hitters!


In one year, with the help of #TeamMstrd, Justin Courtney - @PunchOutPitchin - went from an uncertain baseball future in Bangor, Maine to signing with the #Angels and 32 Ks in 23 innings for @66ersbaseball. Check out his story! bit.ly/2U1sZcR

We cleaned up his set position, posture, head, timing and stride length... the last piece of the puzzle is firming up his glove! Here’s a great video from @PunchOutPitchin on how uncomfortable it is to make these changes... @FlatgroundApp @PitchingNinja @TeamMSTRD






Great to catch up with former Bangor/UMaine pitcher @jcourtney16 as he prepares for his first ever spring training with the @Angels organization for @FoxABCMaine! #mesports foxbangor.com/bangor-local-s…




Working on the POWER curve! @tomhousesports


@DeanDoxakisNPA Great material👍I still remember talking pitching with you at Sr. League World Series('15)in Bangor. You had alot of great info to share then⚾️



Eat better, play better. It's amazing how simple this truth is, but how many athletes choose to ignore it.

What Matters In Pitching 👇

Velocity gains happen in spurts. Then you plateau. Then you get frustrated, overtrain and find a velocity valley. Be patient. When your velocity pulls back, trust the process. Reassess your workouts, rest a little more and the velo will show up again soon.


