Punky

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Punky

Punky

@Punky0278

I’m Batman 3ReEBq54KQ3nzJXkw88RRt4e94CiAy8GzqcDNtYT1kzV

Katılım Eylül 2024
544 Takip Edilen168 Takipçiler
Punky
Punky@Punky0278·
@Emmachuuks The term “cardio” needs redefined because most people think it means taking off and running a marathon. There needs to be a balance of both, but cardio needs to be lower intensity like brisk incline walks in order to preserve muscle mass
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Freeman⚓️💪🏽
Freeman⚓️💪🏽@Emmachuuks·
Gym goers can CARDIO really be replaced by LIFTING ? I need honest review.
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Punky
Punky@Punky0278·
@DeanTTraining Not really, I have 5 kids and a spouse and I workout in my home gym when I’m home. My kids see me doing it, I now have 2 of them working out regularly, and a 3 year old who understands it’s normal to lift weights by the example I set. And I still have plenty of time w/family
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Dean Turner
Dean Turner@DeanTTraining·
Gonna keep banging home this point: If you work a 9-5, you’ve got a spouse, you’ve got kids, etc. Building the gym into your AM (pre work) schedule may be the ONLY WAY to raise your adherence to where it needs to be to drive meaningful/sustainable results Better to just accept this and act accordingly than it is to fight it for years and years to the tune of little-no progress
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Punky
Punky@Punky0278·
@dehlers2 @BatesLandon Oh look at that, all that ranting just to admit you’re another freeloader on “disability”.
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FL MAGA Squid
FL MAGA Squid@dehlers2·
@BatesLandon In my case, I'm on disability. So, no additional taxes on that or my Social Security. I still paid into both for decades. Many seniors my age are paying taxes on their Social Security...Why? It was supposed to be our money held in escrow.
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FL MAGA Squid
FL MAGA Squid@dehlers2·
These anti boomers are pissing me off now. They've been at it all day. I paid for my home. Period. I will either sell, or will it to my children. Period. I paid into Social Security for over 50 years. That is my money. Period. I paid into Medicare for over 50 years. My money. Period. I paid into investments, and savings. My money. Period. You want to reach your greedy hands on what I earned and paid into? Fuck you!
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Punky
Punky@Punky0278·
@dehlers2 We paid into it too and guess which generation won’t see their money because your generation squandered it.
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Punky
Punky@Punky0278·
@CaribbeanRythms There is a mental drive that is built over time with natural training that you won’t get taking a shortcut with steroids.
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Punky
Punky@Punky0278·
@BrentAWilliams2 Oh look, another doctor who’s butt hurt because he wants to keep fraudulently charging insurance companies insane amounts of money for services that cost pennies. Fuck off 🤡
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Brent A. Williams, MD
Brent A. Williams, MD@BrentAWilliams2·
You should really stop posting about healthcare if you think that making medical school free means that doctors can paid with chickens.
Mark Cuban@mcuban

If you want more doctors doing house calls, not selling their practices and going to work for the big HC conglomerates, make public med school free. A little gov intervention, so that rather than having 100s of thousands in debt guiding their decisions , they can do primary care or be a family physician and spend as much time with patients as they want. They can take cash. They can take chickens. If you had 250k after almost a decade of school, do you think that would impact your decisions ? And if you own a big HC conglomerate, does knowing they are drowning in debt impact your decision and how you compete and contract with them ? Fuck yeah it does. You pressure them till they have to sell out to you in an acquihire. They can’t afford to survive on their own and every huge HC company takes advantage of them About 32k students enter med school and DO school a year. 75k for a grant each. Thats 2.4b annually for each class. That’s it. You want better healthcare for everyone. That’s the place to start.

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Punky
Punky@Punky0278·
@YokaiCapital Exactly, and also why I feel claims of certain products being carcinogenic is a joke. How do you know all these things that cause cancer but have no clue how to cure it?
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Punky
Punky@Punky0278·
@micheal_ws18 My workouts used to be 1-1.5 hours, but since I added incline treadmill walks for warm up and cool down, and an ab superset each workout, it’s now around 2 hours
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Micheal D
Micheal D@micheal_ws18·
I feel like people who say “you only need an hour in the gym” aren’t really factoring in warming up, cooling down, stretching, and everything else that goes into a proper session. They’re basically just walking in, lifting, and walking out. Done.
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Punky
Punky@Punky0278·
@dubsndoo Ok dipshit, even at your argument with $1.92 an hour, that would be 5.5 years worth of pay to buy a house. Assuming someone is making $20/hr now, it would take them almost 12 years or more worth of pay.
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terry l.
terry l.@dubsndoo·
Boomers were making $1.92 an hour when these prices existed. Do the math dipshit.
Ralph Capocci@RalphCapocci

@dubsndoo Boomers bought houses for $22,000 Boomers bought cars for $2,200 Boomers bought a pound of sirloin steak for 64 cents Go pound sand.

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Punky
Punky@Punky0278·
@rpondiscio How focused do you think a teacher, or anyone else for that matter, will be on their work when they struggle to put food on their families’ table?
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Jason Ai. Williams
Jason Ai. Williams@GoingParabolic·
One of my very close (good friends) killed himself when he turned 40. He had a beautiful wife and a baby girl. He was an orthopedic surgeon. He was gentle and always kind. He shot himself in his home with a shotgun. His suicide note said he had no friends. I think about him a lot. His wife. His daughter. I think about the kind of friend I was. I think about being his age and what life is like. Check on someone today. You never know what they are dealing with. RIP Eric. You are missed my friend. I’m sorry.
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Punky
Punky@Punky0278·
@Gargoylegroypa Well you did just say that 125 is a normal healthy weight for a 5’9” male. So there is still the fact that you’re a beta male fag.
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Gargoyle@Gargoylegroypa·
over 72% of Americans are overweight and they all think it's because they're jacked and everyone else is a pussy
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Punky
Punky@Punky0278·
@DeanTTraining If you time it and plan it right 💯 you can do that. I do the same once a week and I’m down 60lb in the last year while maintaining muscle mass and increasing in strength.
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Dean Turner
Dean Turner@DeanTTraining·
People think I’m bullshitting when I tell them I spent a large chunk of the last 3 years eating these foods every single week while maintaining the physique you see in picture number 4 They just don’t get
Dean Turner tweet mediaDean Turner tweet mediaDean Turner tweet mediaDean Turner tweet media
mikchaelvratetbel@WillyDiBa7

Think about the lifestyle adjustments you had to make to reach the second stage though, and how that might not be compatible with people. Not a diss, I just used to date a female powerlifter who was closer to your current build and she could barely eat out, weighed every gram, etc could never just split a pizza or something easy like that. There’s def a tradeoff you have to make to reach that level. Meanwhile, dude on the left clearly just goes for beers and pizzas with the boys when it’s on.

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Punky
Punky@Punky0278·
@TaraBull Wow, she can finally pull her bodyweight 🙄
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TaraBull
TaraBull@TaraBull·
This female deadlifter just shows her one year transformation. From 314 lbs to 418 lbs on the deadlift in just one year.
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Wall Street Apes
Wall Street Apes@WallStreetApes·
Always read the labels Here are 2 one gallon jugs of water - One is $1.09 - The other is $2.59 but has a “shop local” tag hung by the grocery store next to it So you’d think you’re paying make to support getting water from a local source But here’s the scam. If you read the first water jug the source of the water is the same as the more expensive “local” water jug Same water, just one is more than double the price. It’s deceptive marketing
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tuuuuu
tuuuuu@tuuu28283·
アメリカの兄弟達 日本人なんであんまりわかってないんだけど 英語のyesとyupは意味ってほとんど一緒？？
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JMAC | Men’s Health Coach
JMAC | Men’s Health Coach@JamesMac_Fit·
A hill I will die on: Resistance bands are absolute trash for building muscle.
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Punky
Punky@Punky0278·
@Doc_Red_ I mix my pre in my coffee 😁
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Doc Red 🍎
Doc Red 🍎@Doc_Red_·
“Pre-Workout is just caffeine” Bro I’m not going to drink 5 cups of coffee
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Punky
Punky@Punky0278·
@JamesMac_Fit Maybe correct your own form before you come on here looking like you just walked out of McDonald’s pretending to be a fitness expert 🤡
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JMAC | Men’s Health Coach
JMAC | Men’s Health Coach@JamesMac_Fit·
One of the BIGGEST pressing mistakes I see in the gym: People cutting their reps WAY too short. Usually because the weight is too heavy for them. AKA ego lifting. You’re literally removing the most stimulating part of the exercise… The deep stretch at the bottom. Lower the damn weight. Use full ROM. A good form cue is to touch the top of your chest with the dumbbells. Give it a go and thank me later!
Dean Turner@DeanTTraining

Remember: If you perform Incline Dumbbell Press like you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

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Punky
Punky@Punky0278·
@MrDanielBuck Haha, you should have seen the classrooms I worked in for my first 3 years. I’ve been, hit, kicked, pissed on, stabbed, scratched, and chairs and desks were constantly thrown. Schools allow students with psychotic behavior in them and then wonder why there is so much violence
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Daniel Buck, “Youngest Old Man in Ed Reform”
Daniel Buck, “Youngest Old Man in Ed Reform”@MrDanielBuck·
I’m sorry, if a kid throws a chair, I don’t care what’s the root cause or what unmet need they’re trying to express The school cannot tolerate that behavior and the kid has to be expelled
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Keşfet

@Emmachuuks @DeanTTraining @dehlers2 @BatesLandon @CaribbeanRythms @BrentAWilliams2 @YokaiCapital @micheal_ws18