Rhys Perrett

@BJSM_BMJ Did they return to pre-injury function including sport?

📣 NEW #OriginalResearch 📄 ✨ Non-operative treatment of anterior cruciate ligament injuries: two-thirds avoid surgery at 2-year follow-up in a nationwide cohort 🤯 READ ➡️ bit.ly/4qg3rmo

@JohnnyCHolmes @TateNews_ @grok what was Andrew Tates record as a kick-boxer?

@TateNews_ Looking sharp 🤣

Naa Andrew Tate looking sharp and ready for his boxing fight…his opponent don’t even know what he signed up for😭😭 Make sure you bet everything on Tate!

@Mensah2Raph @BelleRoyals @UtdBloke_ Could be over kudus on the right.

@BelleRoyals @UtdBloke_ You want him over haaland 😂😂

My unbiased premier league team of the Season so far. Any changes?

Wow! Watch this conformity experiment. Actors stand on a beep, pressuring an unwitting woman to follow. Alone, she continues, then influences newcomers. This shows how senseless rules spread like viruses. Think critically, don't be a sheep.

Wake up.

@jaykelly82 Quality lad and great player. Congrats TK. 👏🏼👏🏼

🔴⚪️✍️

@craigyjones17 They said the same last year with Wrexham in league 1. They’d all love their club to have the media and money that Wrexham have had.

Some of the patronising tweets on here. Honestly. “See we told you Wrexham fans The Championship is a tougher level than League One. We warned you!” Ah, cheers for the heads up. We didn’t realise 👍 You’d swear Southampton beat us 14-0, the belittling from some 😂

Can you tell us how he died, where, and why?

@RobRyanRed Best decision they’ve ever made for the academy!

🚨 Exc: Understand that Academy Manager Andy Lowe has left the football club with immediate effect. Led to believe he’s chosen to step down due to personal reasons. Search now begins for his replacement #WxmAFC

@AdamMeakins Shows that what our media show might just not be the reality of what’s going on over there.

Oh sweet jeeezuz! I can’t believe you’ve gone and done it again Murica! 😳

@tyromper I love this. Thanks for sharing @tyromper 🙌🏼

My dads an incredibly smart man. •Great leader •Can fix anything •Socially strong & networks well •Read a book a week for 30 years He NEVER moved up in his company. I asked him WHY & the answer he gave me brought me to tears. Here’s THE BEST LESSON my dad ever taught me.

@consultantPT Thinking of you Uzo. 🙏🏼❤️

RIP Big Brother …🙏🏿❤️🙏🏿 You are not forgotten 🙏🏿⚽️🙏🏿❤️❤️⚽️⚽️ youtu.be/RRm238lshMk?si…

To all players please, NEVER… EVER… move a player who’s unconscious!

@imcoolchristian @Cobratate Reminds me of the story about the man who drowned waiting for God to save him… when he’d sent a rescue team in a evacuation pre-flood, boat, a helicoptor to save him to tell them all “God will save me”… then got to meet God after he drowned.

I told you all to get rich fast. I told you all to get 10 passports. I told you all to build bunkers stocked with food. I told you all to have a jet on the runway. Iran has just attacked Israel. It begins. As usual, the elites will be fine. The prepared will survive. Anyone else ends up dead or enslaved. Will be giving my personal updates for free on telegram t.me/tatespeech Retweet this tweet once joined.

@uk_sport @Physical_Prep @JobsinSportSci

@Exsellsior @ramit I don’t really need to keep track of it or do much at all… I transfer into the card that has 0% vs 20%+ interest cards and set up a monthly payment to clear it by the end of the term (usually) 18-29 months. I’d save roughly £800-£1000 in total.

@PureSports01 @ramit (If the answer is “yes it’s worth it; it’s a fun game/hobby for me and I’ve never messed up and had to pay interest on any of these” then great! Go for it. But check in. A lot of people don’t think about how little the money is for the risk.)

Which method have you used to pay off debt? 1️⃣ Snowball Method In the Snowball Method, you pay the minimums on all cards, but PAY MORE money to the card with the LOWEST BALANCE first — the one that will allow you to pay it off first. Why It Works👇🏽 This is all about psychology and small wins. Once you pay off the first card, you’re more motivated to pay off the next one. 2️⃣ Standard Method In the Standard Method, you pay the minimums on all cards, but PAY MORE money to the card with the HIGHEST APR, because it's costing you the most. Why It Works👇🏽 Mathematically, you want to pay off the credit card that's costing you the most first. Technically, the Snowball Method isn't necessarily the most efficient approach, because the card with the lowest balance doesn't necessarily have the highest APR. But on a psychological level, it's enormously rewarding to see one credit card paid off, which in turn can motivate you to pay off others more quickly. Just look at this reader’s message to me: “I've saved over $3,000 and paid off over $3,000 in credit card debt. The idea of snowballing payments from the smallest card to the largest had the greatest impact on my mentality toward paying off the debt.” —Sean Stewart, 31

@TheAdamAntonio @ramit Habit… if I can’t pay it off in one, I’ll put it on a 0% interest usually for about 18 months.

@PureSports01 @ramit as a habit or a once in a lifetime event?

How to prevent & recover from injuries/pain? Yesterday I posted a video of my deadlifting 645 x 3 with relative ease, pain free at 42 years old This is after I have endured 2 herniated lumbar discs, 2 bulged lumbar discs, 2 herniated cervical discs, torn muscles in both hips, a partially torn pec, & a partially torn adductor over the last 9 years So how did I do it? Surgery? Special stretches/mobility work? Cold plunges? Stem cells? Peptides?