Ryne Gioviano

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Ryne Gioviano

Ryne Gioviano

@RGioviano

Gym Owner/Strength & Conditioning Coach @AchieveSPPT. MSEd. CSCS. Swim dryland coach.

Aurora, IL Katılım Mart 2009
1.8K Takip Edilen514 Takipçiler
🇯🇵砂川 泉🎌
🇯🇵砂川 泉🎌@26ers_bp115·
外国の皆さん。 非常に不愉快で下品に見えますが、 皆さんの国ではこれが面白いのですか?
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尾形 弥生 OGATA Yayoi
尾形 弥生 OGATA Yayoi@nyuryokuya·
おはようございます 文字が自動翻訳されるようになったらしいね。海外の人も見てくれてるかな? 日本で水彩画を描いてます。
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Paul Graham
Paul Graham@paulg·
@0xTejpal There are some people who actually like reading, and those are always the ones I've written for.
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Niall Harbison
Niall Harbison@NiallHarbison·
I may be biased but I think our little retirement village is one of the most special and peaceful places on earth
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David Ch
David Ch@chhddavid·
🚨 JUST IN: @claudeai got a huge update today and I'm flattered to be a part of it. As of now, Claude Opus 4.6 can build mobile apps and prepare shipping them on the Apple + Google app stores. We just launched Shipper a new package that empowers Claude to: → Build complete mobile apps → Recreate existing apps → Assure iOS & Android compatibility → Autofill listings for both app stores (app icon, images, descriptions, keywords, privacy policy etc) Claude Opus 4.6 can do all of the above in one prompt for ~$0.17/app... Publishable from the first prompt & built in 5 mins, not months. You can try it on Shipper by asking Claude to "create an AI chatbot like Perplexity" or "eBay style marketplace app for local goods". To celebrate this huge step forward, if you comment "SHIP" you will get free credits.
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Tim Urban
Tim Urban@waitbutwhy·
For Christmas I want a printout of all the posts that have shown up right as I open X that disappear forever after half a second when the page refreshes
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Nikita Bier
Nikita Bier@nikitabier·
We're trying to find the best posters for specific topics on X, so we can suggest those accounts to new users. Reply with the top 5-7 accounts for a niche. If we choose yours, we'll send you a year of X Premium for free.
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damien
damien@damienghader·
FCK it. Here's all the sauce. After shipping 100+ apps with @Lovable — I made the ULTIMATE Design Cheat Sheet. Every prompt. Every design system pattern. Every cloud config + infra setup. Every component standard + best practice we actually use to achieve world-class UI. All in one doc. Follow + comment "Cheat Sheet" and I'll DM it to you.
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Mike Futia
Mike Futia@mikefutia·
This Instagram Reels AI agent is absolutely wild 🤯 It scrapes trending Reels in your niche, analyzes them with AI, and extracts every creative insight you need. All inside n8n + Airtable. Perfect for DTC brands & agencies who need to know what's working on Instagram before they create content. Here's the problem: Manual Instagram research takes forever. You're scrolling for hours, screenshotting videos, manually noting hooks, trying to remember what worked. And by the time you act on it, the trend is dead. This n8n automation solves it: → Enter a keyword (e.g., "skincare", "fitness", "productivity") → AI scrapes trending Instagram Reels automatically → Writes all videos to Airtable with views, likes, comments → Click "Analyze Video" button in Airtable → Gemini watches each video and extracts: Hook, Proof Point, Theme → Click "Analyze Comments" for instant comment insights No manual scrolling. No spreadsheets. No missing trends. What you get in Airtable: → Video URL, creator handle, performance metrics → AI-extracted hooks (what stopped the scroll) → Proof points (what built credibility) → Creative themes (the narrative structure) → Comment insights (what the audience is asking) Built 100% in n8n. Want the complete n8n template + Airtable base? > Comment "REELS" > Like this post And I'll send it over (must be following so I can DM)
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Aadit Sheth
Aadit Sheth@aaditsh·
Perplexity just quietly dropped a 42-page internal guide on how they actually use AI at work. What I found most useful: → How they automate the small stuff. Email, meeting prep, research (all done by AI) → Using AI to amplify your curiosity, not replace it. → Their prompting playbook is simple, practical, and genuinely good. Comment “AI” and I’ll send it to you for free.
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internet hall of fame
internet hall of fame@InternetH0F·
This was the greatest moment in legal history
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Ben Springwater
Ben Springwater@benspringwater·
Cat's out of the bag ◡̈ Over the past six months, we've been quietly working on a second app! Halo is a habits app for iOS with a companion AI habits coach (think: "James Clear in your pocket"*). We just started beta testing and are hustling to get into the app store ASAP, probably next month. Reply here if you'd like to help beta test (soon) or be notified about general availability (October). *credit to @gregisenberg for this tagline
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Chase Stubblefield@chasestubb

breaking news to you (I have not been authorized to share this 😬) the team that built @matter is cooking on a habit-building app that is designed with incredible product intuition and DOES NOT fail. this ai coach just texts you - perfectly integrated with the ios app

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Patrick Bet-David
Patrick Bet-David@patrickbetdavid·
Who would you like to see on the podcast next?
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AchieveSportsPerformance
AchieveSportsPerformance@AchieveSPPT·
Never. Miss. A. Monday. 💪 Start your week strong and set the tone for everything that follows. One solid workout today = momentum for the days ahead. Let’s go! #achieve
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Aadit Sheth
Aadit Sheth@aaditsh·
Print this. Frame it. Save it.
Aadit Sheth tweet media
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Ryne Gioviano
Ryne Gioviano@RGioviano·
Going to the gym and winging it vs. getting a high-quality program could be a difference-maker for you. Do everything you can to optimize your chances of reaching your goals, whatever they may be.
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Ryne Gioviano
Ryne Gioviano@RGioviano·
If you’re an athlete that has aspirations of competing at a high level, or just being the best you can be, your choices can make or break your chances. One of these is your strength and conditioning. In swimming, for instance, hundredths of a second matter.
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David Senra
David Senra@FoundersPodcast·
If the new episode was a picture:
David Senra tweet media
David Senra@FoundersPodcast

New episode: "How Elon Works" This episode covers the insanely valuable company-building principles of Elon Musk A few notes from the episode: 1. The mission comes first. 2. Retreat is not an option. 3. A maniacal sense of urgency is our operating principle. 4. Product design should be driven by engineers. 5. You should not separate engineering from product design. 6. Having separate design and production departments is bullshit. Keep everything together and feedback immediate. 7. The leader should be on the front lines. You should be a battlefield general. 8. "If they see the general out on the battlefield, the troops are going to be motivated. Wherever Napoleon was, that's where his armies would do best." 9. Apply The Algorithm constantly. (1) Question every requirement. (2) Delete any part of the process you can. (3) Simplify and optimize. (4) Accelerate cycle time. (5) Automate. 10. Repetition is persuasive. "I became a broken record on the algorithm. I think it's helpful to say it to an annoying degree." 11. You should go ultra-hardcore on deletion and simplification. 12. Camaraderie is dangerous. It makes it hard for people to challenge each other’s work. (Refer to point #1) 13. Never ask your troops to do something you wouldn’t do. 14. Hire for attitude. Skills can be taught. Attitude changes require a brain transplant. 15. Good attitude = A desire to work maniacally hard. 16. The only rules are the ones dictated by the laws of physics. Everything else is a recommendation. 17. Keep your entire company committed to a common goal. 18. If things aren’t going well, throw away the existing design, start from first principles, question every requirement based on fundamental physics. 19. Find the limit. You want to delete as much as possible and you can’t do that unless you find the limit. 20. If you aren’t adding back at least 10% of the things you deleted, then you didn’t delete enough. 21. Maintain control. Avoid joint ventures. Eliminate middlemen. 22. Have a relentless dedication to questioning every requirement. 23. No work about work, just work. 24. Go to the problem. Get on the plane. Fly to the source. Go to the exact location in the factory. Go to the problem and stay there until it's resolved. 25. The best part is no part. 26. Be wired for war. 27. Do not fear losing. It hurts the first 50 times but then you’ll be able to play with less emotion. You will take more risks. 28. Stay heads down focused on doing useful things for civilization. 29. When something is important and has to be done quickly, have meetings every 24 hours to run the algorithm and check on the previous days progress. You'll be shocked at how fast this speeds things up. 30. Life needs to be interesting and edgy. 31. Delete, delete, delete, delete. There are 100 more ideas in the episode. I hope you listen to it. 30 years of Elon’s career + 60 hours of reading and research and me just absolutely ripping through idea after idea at 2x speed for 90 minutes. It will be hard to find a better use of time.

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Ryne Gioviano
Ryne Gioviano@RGioviano·
@mboyle1959 Very true. This can be such a crucial component to a well-written program.
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Michael Boyle
Michael Boyle@mboyle1959·
Programming 101 - Lesson 3 Equipment dictates programming. (please don’t comment if you only train yourself) Traffic flow is key. Pick your “rack exercise” for the day. Decide what other exercise to pair w/ the “rack exercise” with ( hint- you better not need the rack)
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Michael Boyle
Michael Boyle@mboyle1959·
For all the "talking head" losers out there @benbruno1 is a really good strength coach (I wont even use the term trainer here). Sadly players get hurt. If you work with enough high profile players odds are that some will get injured. Sadly it happens. Losers post videos about it.
Kyle Balzer PT, DPT@KyleBalzer_DPT

For those of you that think Tyrese Haliburton (or any elite athlete) tore his Achilles tendon because of a “bad training program,” why didn’t he tear it the game before?! Injuries and pain are complex. Find ways to have less time bickering on the internet 😉. @CWagon75

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