Ryan Mackes

Back to The Lab after a breakout 2025 Season!! 🧪🔥 @Cardinals Catcher Yohel Pozo getting ready for Spring Training 2026 ⚾️ #InTheLab

Top Velocity 10 Yard Fly 20.2MPH 🏎️📈@Jaiyonlewis @OVRPerformance

Proud of the progress we continue to make @Gabe_Lara27 📈🧪 6’1 280lbs starting to roll!! 🏎️

6’4” 230lbs moving like ⚡️⚡️.. Coaches better not wait on him 📈📈 @Amari0nAutry

BRYCEEEEEEE 🇺🇸

Lasers were hot this morning for 5yd to 10yard FLY 🍀🧪 @alex_long22 @Will_Kocher @ryanmrusso

PIAA 2A swimming: Bishop McDevitt’s RJ Duffy on state title watch pennlive.com/highschoolspor…

Boys 2A 100 breast prelims — Bishop McDevitt’s RJ Duffy retains his No. 1 seed into the PIAA 2A finals after a top time of 55.91 in the preliminaries. Duffy, already a PIAA 5A champion in football, is on state title watch here in Bucknell’s pool.

That third bag 🫣🫣 who cares about arm length

🏎️🏎️ @Nevanhopkins1

Ended tonight’s training with a 580 pound sled push

Coach A: Years of experience getting proven & measured results with hundreds of athletes Parents: 🙄🤔 🤷‍♂️ Coach B: Zero experience, no rationale to programs or training but played D1/pro Parent: 🤤🥰😍😋 💰

Broad Jump increases, Acceleration increases ➡️➡️ @princetondent12 🧪

Bernal, Crooks, Hence, Prieto, Torres optioned. Skylar Hales reassigned to minor league camp. Points to Yohel Pozo making the team being all but a certainty.

May I introduce you to elite catcher Yohel Pozo? No? Well I’m going to anyways!

Pozo drives in a pair 💪

Very excited to be selected to play in the East vs West All Star game.@CoachWeachter @ArchoUno1000 @RMackes @AGethers_2 @connormarsico30 @MrCoachBerry @dannylan51 @CoachKellar_ @CoachMottIV @_AydenSmith5 @SportsByBLinder @WVWCFootball @DarielShepherd

Faster this off season!! 2k coming. @RMackes

Bishop McDevitt’s RJ Duffy smashes District 3 2A 100 breaststroke record, wins 3rd gold pennlive.com/highschoolspor…

PIAA District III WellSpan Class 2A boys 100 breaststroke champ is RJ Duffy of Bishop McDevitt who broke a District III record

Boys 2A 100 breast — After resetting his @McD_athletics school record at Mid-Penns, @rj_duff31 breaks the District 3 2A record in 55.36 for three-peat champion status. It’s the sixth individual District 3 2A gold medal of the West Chester University pledge’s career.