Raahul

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Raahul

Raahul

@Raahulx15

Exercise & Nutrition Coach | I help you lose fat, build muscle & stay consistent | Simple. Sustainable. Effective. Ready to transform? DM me →

delhi Katılım Ocak 2024
440 Takip Edilen48 Takipçiler
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Raahul
Raahul@Raahulx15·
I was Tired of being Fat. Nothing fancy just 13kgs down.
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Raahul
Raahul@Raahulx15·
@thebeautyofsaas Mastery by Robert Greene. Influence by cialdini Surely you are joking mr feynman
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BOSS
BOSS@thebeautyofsaas·
you have only 3 books to read for the rest of your life which ones would you choose?
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Raahul
Raahul@Raahulx15·
@wolfstrength I have long femur. Front squats is easy but i can regular barbell squats by elevating the heels.
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Deep Squats, Shallow Thoughts
I don't mean to pick on you but they do not turn into good mornings. Anthropometry dictates you will have to lean over more than someone with short legs and a long torso, but you can back squat and even low bar squat perfectly well with some testicular fortitude. This is my friend Niki Sims squatting to just below parallel with a 300 lb squat. Niki and I are both 6' tall but her legs go up to my belly button. If she can do it with 300, you can do it. Front squats are a great movement that you probably also benefit from and I'm glad you like them, but this idea that long legged lifters "can't back squat because good morning," needs to be put away.
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Raahul
Raahul@Raahulx15·
@MarioNawfal Atleast we are not shooting kids in the school , too much from a person whose president was friends with p e d o.
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Mario Nawfal
Mario Nawfal@MarioNawfal·
🇮🇳 Blindfolded, wielding a massive hammer, hoping to smash the pots rather than people's skulls Just another normal night in India.
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Night Sky Today
Night Sky Today@NightSkyToday·
🚨: The Trump administration is closing the Nation's Primary Bee Research Lab. Remember Bees are officially the most important species on the planet!
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Raahul
Raahul@Raahulx15·
@AFpost He needs to start with himself , his family and every politician friends.
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AF Post
AF Post@AFpost·
Elon Musk says humans will soon have cybernetic chip implants that will enable “God-like powers”, describing the chips as creating “Jesus-level [miracles].” Follow: @AFpost
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Raahul
Raahul@Raahulx15·
@drgurner @chanceposts We have been using ro system in india for more than 1.5 decades while growing i have been through water born diseases and contaminated water, this year only kids died in different city because of the same. Literally politicians have no shame regardless of country or race.
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Dr. Julie Gurner
Dr. Julie Gurner@drgurner·
@chanceposts Reverse osmosis system for your water...it's not cheap, but you asked the question. Take care of yourself.
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Raahul
Raahul@Raahulx15·
@thewire_in They know they won’t be going out of power- now i have started to feel they have rigged it, else they would be afraid of losing, and stop doing this.
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Raahul retweetledi
goma
goma@soigomaa·
we live on a planet where trees warn each other of danger through a fungal network. Where octopuses dream. Where elephants return to the bones of the deceased and stand over them in silence. Where bees use dance to communicate where to fly and where the flower is. Where crows remember the faces of people who were cruel to them and pass this memory to their children. Where ants build cities. Where cats purr at a frequency that accelerates the healing of bones. Where, after a forest fire, the first thing the earth does is grow flowers.
quote@itsmubashi

Daily reminder :

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Raahul retweetledi
Dr. Julie Gurner
Dr. Julie Gurner@drgurner·
The more you work hard to be great at what you do, ...the less tolerance you have for those who don't.
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Raahul retweetledi
∩
@zachpogrob·
Life is about winning The moment you start losing- you'll start coming up with other things- like 'fulfillment,' or 'expression,' or 'peace' In reality- these are participation trophies for life- to make you feel like you've won Never forget Winning is everything
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Raahul
Raahul@Raahulx15·
@OrevaZSN So same script is being used in every country lol.
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𐌁𐌉Ᏽ 𐌕𐌉𐌌𐌉
Capitalism 1980: Work hard, you too can be rich. Capitalism 2000: Work hard, and you might get a few crumbs. Capitalism 2026: You should be willing to sacrifice yourself and ruin your health to save the economy for the top percent.
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Dr. Julie Gurner
Dr. Julie Gurner@drgurner·
"Until death, all defeat is psychological." - Marcus Aurelius Refuse everything that would lead most people to give up. Refuse it. Rise from the dead 1000 times. Commit to never stay down & never give up. Everything you want is on the other side of struggle.
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Raahul
Raahul@Raahulx15·
@remarks Are aliens also interested in American pedo ring of president and his friends?
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Remarks
Remarks@remarks·
4 alien species were pulled from crashed UFOs, former government researcher claims.
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Raahul
Raahul@Raahulx15·
Quality of roads and construction 365 days are to be blamed for lung diseases than anything else. Too much dust in the air, there are no regulations- govt or system doesn’t give 2 shit about it because they dont live like commoners.
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Raahul
Raahul@Raahulx15·
We talk too much about genetics but too little about habits and environment. Rich parents raise rich kids. Confident parents raise confident kids. Healthy parents raise healthy kids. Obese parents raise obese kids. Diabetic parents raise diabetic kids. Poor parents raise poor kids. Loving parents raise loving kids. It was the food on the table. The stress they carried into the house. The fights that became background noise. The habits nobody questioned. The environment that just felt normal. You don’t pass the disease. You pass the lifestyle.
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Raahul
Raahul@Raahulx15·
In winter it was too cold to workout. In summer it’s too hot. In monsoon it’ll be too humid. But somehow every season is perfect for junk food, 12-hour sitting, and weekend scrolling marathons. Your excuses have seasons. Your bad habits don’t.
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Raahul retweetledi
The Figen
The Figen@TheFigen_·
The best memory of 2020 was how animals returned to the streets while humans were in quarantine.
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