Raphael

@Mid30sManhattan How short are you were you said: I’m too fat at 180??

3 weeks on Reta. Down 10 pounds. Lifts only going up. Minimal sides (so far). This shit is the real deal.

@PatrickChristys He could’ve just had one in the morning, they usually wake up before sunrise to drink water and eat

I don’t want to be unkind here but fast has ended just after 6pm every day this week…couldn’t he have just had a flat white then? And is he deliberately trying to look exhausted and malnourished?

@CoachPauI Sarasota is too rich for that imo. If you're in the right neihborhoods of course.

@RcanFly Promise no reddit vibes?

Rented a place in St Pete for 3 months thinking the beach proximity would be worth it. Tried 4 gyms while I was there. The swanky country club, the hardcore bodybuilding gym, the YMCA, the Crunch. Different price points, same uninspiring energy. My girl noticed the same thing at her yoga and Pilates studios. Paid out the remainder of the lease to leave early because it wasn’t just the gyms. That energy was everywhere. Sometimes you optimize for time and energy over money. This was one of those times. The people in Tampa are more ambitious, more put together, more alive, less insecure. St Pete has Reddit vibes. And I mean that in the least charitable way possible. On environment: it doesn’t break you dramatically. It chips away quietly. Your ambition. Your sense of what’s possible. All of it erodes slowly enough that you don’t notice until you’re already a different person. Easier to stay, justify it, perhaps even quietly lowering standards to match… The guys I respect identify the misalignment, make the call, and move. Worth asking where else that misalignment exists in your life. Maybe your career, your relationships, or your health and how you look in the mirror. Every month you wait is a month you’re paying for in a different way.

@lilsketch Dwayne

gun pointed at yo head, name a rock

@dpoddolphinpro why do they not just.. uhm.. throw it out?

How did I not know this account existed until this moment

@KoiGuidry He did.. F3 and D3

Come on bro you gotta split test this shit

@kreativekasper Buggy and costly. I just had Claude script me something and the rest I did on a free oracle server. Still same outcome.

anyone still using open claw? or what happened to the hype genuinely dont know

@excesstential I see them everyday and just have to chuckle every time. Has it always been like this on tweeter?

i think “decontextualized idiom in plain speak” has the highest batting average of tweet type for me. i mean this tweet is gospel at this point

@UltraLinx tony soprano

Might just be the best watch I’ve bought. 36mm daydate.

@AshtonHallofc oh no he accepted the gambling ad 🥲

A Man’s Self Care Routine 🔑 (the standard)

@TaittingerX @RealPostFolder For sure, but both sides are valid imo

@RcanFly @RealPostFolder Well and how much do you sweat during the day? The discussion turns around a "clean bed" in my opinion.

@Frollein_VogelV Naja klar, aber sowas darf natürlich nicht erforscht werden, weil Big Pharma davon massig profitiert, also wer würde dann so eine Studie finanzieren..?

Ich möchte keinesfalls schwurbeln aber man hat eine ganze Generation von Mädchen ab dem ersten Anzeichen der Pubertät mit Hormonen zugeballert die als "Pausetaste" für die Eierstöcke verkauft wurde ganz ganz vielleicht gibt es da einen Zusammenhang?

@BioavailableNd And they’re moldy once I unpack them at home

Raspberries contain 2x more fiber than raw carrots or cooked kale (cup for cup). They are dominant in insoluble fiber, that creates a gentle mechanical sweep through the intestines, encouraging bowel movements & carrying out excess estrogen, endotoxins, and metabolic waste. Raspberries are rich in polyphenols, especially ellagic acid. Encouraging the growth of beneficial species like Akkermansia muciniphila, which is linked to improved insulin sensitivity, gut barrier health, and metabolic vitality. Well tolerated by most. Eat raspberries.

@sportyandspoilt looks amazing and nourishing. 10/10 no notes.

almond boyfriend cause look at the snack plate he just brought me

@biolenin1sm not even hard R? amateur hour

n word dropped by a 15 year old rama duwaji on a twitter account she can’t even access to delete hanging over mamdani’s political career like the sword of damocles

@JeshRedux Took ‘em long enough

SHUT IT DOWN

@andreeaecom Create a Shopify account

I’m starting an ecom brand. What would you do if you would start from 0? Would appreciate any advice!

@Tumi213 Yeah like this

Lemme tell you now. When you see that 7 serious in person it’s gonna TURN your head