Quentin 🇺🇸⭐️
350 posts
@ReidyQuentin
Intermittent Fasting + Whole Food Diet + Functional Fitness = Better Life, Gold Star Family member
The paper behind this figure was just accepted for publication…after 2.5 years of review (again!) Meat, fish, eggs, and dairy contain more bioavailable nutrients like protein, omega-3, iron, zinc, calcium, and vitamins B5, B7, B12, and A than plant-based foods.
"In the 1940s, carrageenan, a polysaccharide made from a type of seaweed, was recognized as a dangerous allergen. Since then it has become a standard laboratory material to use to produce in-flammatory tumors (granulomas), immunodeficiency, arthritis, and other in-flammations. “Years ago, I noticed that Oregon was one of the few states that still had real whipping cream and cottage cheese without additives, so I have been trustingly using cream in my coffee every day. Last week, I noticed that my cream listed carrageenan in its ingredients. Over the years, I have avoided carrageenan-containing foods such as apple cider, hot dogs, most ice creams and prepared sauces and jellies, because they caused me to have serious allergic symptoms. Carrageenan has been found to cause colitis and anaphylaxis in humans, but it is often present in baby “formulas” and a wide range of milk products, with the result that many people have come to believe that it was the milk-product that was responsible for their allergic symptoms. Because the regulators claim that it is a safe natural substance, it is very likely that it sometimes appears in foods that don’t list it on the label, for example when it is part of another ingredient. It has become an increasingly common material in the food industry. Articles are often written to praise its usefulness and to claim that it doesn't produce cancer in healthy animals. Its presence in food, like that of the polyester imitation fat, microcrystalline cellulose, and many other polymers used to stabilize emulsions or to increase smoothness, is often justified by the doctrine that these molecules are too large to be absorbed. There are two points that are deliberately ignored by the food-safety regulators, 1) these materials can interact dangerously with intestinal bacteria, and 2) they can be absorbed, in the process called "persorption." — Ray Peat: Food-junk and some mystery ailments: Fatigue, Alzheimer's, Colitis, Immunodeficiency
The Falcons are hiring Ian Cunningham as their general manager, sources tell The Insiders.
