Richard Bundy

Here are our free workshops and courses running next week! As usual, our online sessions are delivered via Zoom by our fully trained practitioners. You can register for sessions here: valleyssteps.org/online-session…

Check out our February Student Newsletter! 😀 #StepsToStudentWellbeing - mailchi.mp/valleyssteps/o…

Our first ever student newsletter! 😀 #StepsToStudentWellbeing mailchi.mp/valleyssteps/f…

Mental Health Services unaffected by changes on RGH site today. Our crisis service and wards are open as normal with heightened infection control measures and social distancing in place. @philipslewis @DenleyJu @CwmTafMorgannwg

Here's a reminder of our free online sessions this week! Visit our website here for more info and to register: valleyssteps.org/online-session…

We're running a free online session for University students tomorrow at 6pm. The session is called, "Worried about University? Reduce your stress, face your fears and boost your wellbeing." Register here: us02web.zoom.us/webinar/regist… @UniSouthWales @USWWellbeing

Helps us broaden our reach to residents of @CwmTafMorgannwg faced with the latest set of local restrictions. Please RT @RCTCouncil @MerthyrCBC @BridgendCBC #wellbeing #resilience #mentalhealth

We're running an online Mindfulness-Based Cognitive Therapy for Life (MBCT-L) course starting on Wednesday 7th Oct at 6:30pm. This is an 8-week paid course with a reduced online price of £130/£110 concessional. Spaces are limited, book your space here: eventbrite.co.uk/e/mindfulness-…

‼️Calling all parents and carers of @CollegeMerthyr students‼️ We have put together some key wellbeing contact details, resources and helplines here merthyr.ac.uk/sites/default/… Including some amazing resources from @ValleysSteps ❤️ #suicidepreventionday2020

Steps to Student Wellbeing is a new project from Valleys Steps, working with students to develop wellbeing services for students. The NEW student section of our website is a space where students can find everything they might need to help with wellbeing: valleyssteps.org/students

💷If you are worried about your financial situation we can help. 🤝Our team can help every step of the way 📧Email us Enquiries@carct.org.uk and one of our team will call you to arrange an appointment or call 01443 409284

We're launching our new Five Ways to Wellbeing workshop tomorrow at 2pm! This workshop focuses on what "wellbeing" means, how we can use the Five Ways to Wellbeing, self care, and how we can explore our values and goals for the future. Register here: valleyssteps.org/online-session…

Following on from a very successful course taught in June and July, Valleys Steps are now offering the course again, starting on 17th September through to 22nd October 2020. Please see the poster for details on how to get involved.

Delighted to see the progress of our latest service delivered in collaboration with @CollegeMerthyr @ColegyCymoedd and @UniSouthWales Just in time for the return of students & learners in #RCT and #Merthyr

Here's a reminder of our sessions this week. We're continuing our Take Time Out 4 Wellbeing meditation + relaxation every Thurs in Sept. We're launching a new Five Ways to Wellbeing workshop + starting two 6-week Mindfulness for Everyday courses next week! valleyssteps.org/online-session…

Don't forget we're starting our free Families 2gether 4 Wellbeing course online on 17th Sept at 6:30pm. Open to young people aged 14-18 with a parent/carer in the Taf Ely cluster. Email us on info@valleyssteps.org to register your interest

Has your income changed due to #coronavirus ? We can help to check if you are getting the right level of support. ☎️Our lines open at 9am 01443 409284

If anyone is interested in finding out more about our 8-week Mindfulness-Based Cognitive Therapy for Life (MBCT-L) paid course, we are running a free orientation session at 6:30pm on Wednesday (19/08). Please register for the session here: eventbrite.co.uk/e/free-mindful…

Don't forget we're launching our new Coping with Change workshop tomorrow! Many of us have experienced a lot of change in our lives during these difficult past few months. Come along to the free online session tomorrow at 2pm or Friday at 2pm. Register: valleyssteps.org/online-session…

Here are our free online sessions for next week, including the launch of our new Coping with Change workshop! All sessions are free and are delivered via Zoom. Please click the link to register: valleyssteps.org/online-session… @CTMCHC @CwmTafMorgannwg @ctmmind @RCTCAB @womensaidrct