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@Richgreg70

Katılım Mart 2012
221 Takip Edilen101 Takipçiler
Gary Brecka
Gary Brecka@thegarybrecka·
Is it harder to make yourself go to the gym or to not eat bad food?
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Dr. Eric Berg
Dr. Eric Berg@dr_ericberg·
Which fasting window feels easiest for you?
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Matt Jones
Matt Jones@KySportsRadio·
Kam Williams is RETURNING to Kentucky
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Mike Donatelli
Mike Donatelli@mikeddonatelli·
Is it healthier to live in a city where you have no social media but abundance of in person connections… Or Live in the country where you have no in person connection (outside your immediate family) but are chronically “connected” via social media?
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rickyg
rickyg@Richgreg70·
@thegarybrecka Quit sugar. Nutrition has been a bigger struggle for me
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Gary Brecka
Gary Brecka@thegarybrecka·
Would you rather... A) Quit sugar for 30 days or B) Wake up at 5am to train every day for 30 days? Both will change your biology. Both will test your discipline. Which one are you choosing??
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Julian Molano
Julian Molano@Cd_Julian_·
Mi hijo de 18 años reprobó 3 materias porque se la pasó jugando videojuegos todo el semestre. Mi esposa quería pagarle un profesor privado y 'ayudarlo' para que no perdiera el año, diciendo que 'es solo un adolescente'. Yo hice algo diferente: cancelé el internet de la casa y vendí su PlayStation. Con ese dinero, no pagué un tutor, sino que le compré un equipo de limpieza profesional. Le dije que, si no quería estudiar, entonces ya era un adulto trabajador. Lo obligué a levantarse todos los días a las 5:00 AM para limpiar los vidrios de mi oficina y los baños del taller de un amigo durante todas sus vacaciones. Mi hijo me gritó que me odiaba y que soy un dictador. Mi suegra me dejó de hablar porque dice que estoy 'explotando' a mi propio hijo y que lo voy a traumar de por vida. Ayer, después de un mes de trabajo duro, mi hijo vino a mi habitación llorando. Me dio el dinero que ganó y me pidió que por favor lo inscribiera en las clases de regularización, que ya entendió que prefiere estudiar 10 horas que limpiar baños 8 horas bajo el sol. ¿Soy un padre cruel que le robó su adolescencia, o soy el único que le está enseñando que en la vida real nadie te regala nada si no te esfuerzas?
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rickyg retweetledi
Bill Ackman
Bill Ackman@BillAckman·
True
Bill Ackman tweet media
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Gary Brecka
Gary Brecka@thegarybrecka·
I'm giving away 3 cases of A-GAME. This is my go-to for clean hydration without the junk. Loaded with electrolytes and vitamins, no sugar crash, and great for after a hard workout. 3 winners. 1 case each. To enter: ✅ Like this post. ✅ Follow @drinkagame ✅ Comment why you want to try it. I'll pick the winners in one week. Let's go.
Gary Brecka tweet media
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Matt Jones
Matt Jones@KySportsRadio·
I love how hard Kentucky has played tonight
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Dr. Eric Berg
Dr. Eric Berg@dr_ericberg·
What’s one thing you do for your health now that you didn’t do a year ago?
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rickyg
rickyg@Richgreg70·
@OneManCircus87 I bought a bottle last week and just stare it daily while it sits on the counter
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✞Righteous Rebellion𓅪
✞Righteous Rebellion𓅪@OneManCircus87·
Worth another share, almost time for another one of these 😉 🫵🏻
✞Righteous Rebellion𓅪@OneManCircus87

What happens when you drink 10 oz of Magnesium Citrate? I’m glad you asked. Buckle up. 12:05 p.m. — It begins. You down the 10-ounce bottle like it’s a lukewarm PBR at a college tailgate. The label says “cherry flavored,” but it tastes like someone described cherry to a chemist who’s never eaten fruit. Regret sets in instantly. 12:06 p.m. — You grab a handful of chips for moral support. They’ll be liquified before they clear your throat, but who cares? Life still feels okay right now. Remember this peace. You’re about to enter the darkest chapter of your gastrointestinal history. 12:37 p.m. — The rumbling starts. There’s movement in the depths. You’ve got five pounds of impacted regret in your colon, and you just drank the “human-safe” version of Drano. You think it’s go time. It’s not. You get one sad little snake turd — a warm-up act. That’s the last semi-solid you’ll see for the next 24 hours. 12:57 p.m. — The situation escalates. Your stomach is in full revolt. You have 0.3 seconds to make it to the toilet. Running is risky business — one wrong step and you’ll paint the walls. You pray for sphincter strength like never before as you waddle at Mach 3, pants half down, whispering, “Please, God, not like this.” 12:58 p.m. — Impact. You sit, and the gates of hell open. The explosion is biblical. It hits the back of the bowl with such violent force it ricochets like a sprinkler system. You ask yourself, Is that blood? No — false alarm. Just the ghost of a cherry pie you ate in 2004. The smell is unspeakable. The acoustics? Terrifying. The neighbors think you’re performing an exorcism. 1:06 p.m. – 8:30 p.m. — Time becomes meaningless. You’ve evacuated everything you’ve ever eaten, plus a few ancestral meals for good measure. Your colon feels like it’s been sandblasted with lava. The burn is real. You’re sweating. Crying. Contemplating life. You meet Jesus briefly, but He sends you back — says your mission’s not over yet. 8:37 p.m. — You’re empty. Broken. Reborn. Your butthole? A war veteran. Your spirit? In recovery. You’ll never be the same, but you will survive. Tomorrow, you’ll rise from the ashes, slip into your last clean pair of underwear, and waddle into Walmart like a survivor of gastrointestinal warfare — to buy a new toilet brush and reclaim your dignity. You’ve earned it. Feeling thankful. 💩🙏

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Dr. Eric Berg
Dr. Eric Berg@dr_ericberg·
What’s your favorite simple, healthy meal?
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Dr. Eric Berg
Dr. Eric Berg@dr_ericberg·
Which vitamin do you think most people are deficient in?
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Gary Brecka
Gary Brecka@thegarybrecka·
What’s harder for you: Going to bed early or staying off your phone?
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Dov Kleiman
Dov Kleiman@NFL_DovKleiman·
Age yourself by naming an NFL running back you grew up watching. I'll start, Priest Holmes.
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Gary Brecka
Gary Brecka@thegarybrecka·
Would you rather… Give up caffeine forever or give up alcohol forever?
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