Rob

@AFCAMDEN We won’t sign a better cm than MLS in the summer. Needs to be competing for this spot next season

Taking the ball on the half-turn, resisting the press, line breaking passes, driving into open space. Everything you want from your LCM.

@Outlook Hi - I have been locked out of my outlook account. I’ve used your recovery form service to try & unlock using another outlook account I have access to but have received no response - please can you help? 🙏

Stop disrespecting your body. Don’t make fun of it. Don’t talk down to it. Feed it good food. Take it on walks. Help it build some muscle. Let it rest. It’s doing what it can to keep you alive. Give it the respect it deserves.

This workout is simple: You walk 3 miles per hour on a 12-level incline for 30 minutes. It sounds easy until minute 3 when your legs start negotiating with your brain. But here's the thing, that burn, it's doing something real:

People fear the effort it takes to get healthy, but rarely imagine the life they’re missing by staying unhealthy.

biggest thing I’m working on is being happy

Whatever you’re not changing, you are choosing.

Regular exercise is a proven wonder drug - getting your blood pumping is good for the mind, body and spirit. We are not designed to sit at a desk all day, followed by a car and then a sofa. Even a relatively small amount can utterly transform your physical and mental health.

Comfort has killed more dreams than risk taking ever will.

This year, resist the urge to speak negatively about your life. Even as a joke, especially as a joke.

Change is scary but being unhappy is scarier.

Don’t you dare “one day” yourself into a waiting game of a life! Everyday is “ONE DAY!”

The best way to avoid criticism is never do anything ever. Or, do what you love, have a great life & let others spend their time criticising

Richarlison | 2022/23 highlights | Next R9? | HD

Maaan, BALL OUT when it’s something you really desire to experience. Responsibly…considering your goals…but do ball out! ENJOY ALL YOUR HARD WORK sometimes! LIFE IS SHORT!!! I refuse to die saying I lived waiting to enjoy it.

11 life-changing questions to ask yourself today: 🧵

Warning! Don't use PayPal to pay on a credit card. You're losing valuable Section 75 rights - which means you're protected if a store goes bust, or if something's faulty (to name just a couple of things it covers) mse.me/3peuy4u

Ramsdale & Tomiyasu are looking great signings for @Arsenal. Big credit to Arteta for pushing for the players he wanted

If this was a boxing bout, the referee would step in to stop #thfc suffering further punishment. 3-0 #afc h-t. White dominating Kane. Tomiyasu bossing Son. Partey and Xhaka controlling midfield. Saka, Odegaard, Smith Rowe and Aubameyang a threat on every attack. Arteta yes, Nuno.