.

@HippySpen @spenner70487 @youfituk @Hip_Arthroscopy Great effort Spencer what was the time difference?

Changes needed to be made to ensure the recovery is as good as it can be!!! Cheers to @youfituk and I hope once recovered this is the start of a bigger transformation journey!! #hiparthritis #hipreplacement @Hip_Arthroscopy

@Tyne_Wear_FRS @davee3633 I’m up their again in the morning might see you take care brother

Our firefighters Dave English and Neil Thompson helping to get the job done at #Lancashire #wildfires. Please be careful in the #heatwave. Be careful where you discard materials - where ever you are!

Every day I'm levelling! And now I'm level 43 in #CSRClassics for iOS! Get it for FREE! nmgam.es/cct

Every day I'm levelling! And now I'm level 42 in #CSRClassics for iOS! Get it for FREE! nmgam.es/cct

Every day I'm levelling! And now I'm level 41 in #CSRClassics for iOS! Get it for FREE! nmgam.es/cct

Every day I'm levelling! And now I'm level 40 in #CSRClassics for iOS! Get it for FREE! nmgam.es/cct

Every day I'm levelling! And now I'm level 39 in #CSRClassics for iOS! Get it for FREE! nmgam.es/cct

I'm moving up in the world... to tier 4 in #CSRClassics for iOS! Try it yourself for FREE! nmgam.es/cct

Every day I'm levelling! And now I'm level 36 in #CSRClassics for iOS! Get it for FREE! nmgam.es/cct

Every day I'm levelling! And now I'm level 35 in #CSRClassics for iOS! Get it for FREE! nmgam.es/cct

Every day I'm levelling! And now I'm level 34 in #CSRClassics for iOS! Get it for FREE! nmgam.es/cct

@neil_j9570 what's up big man?

@TeamSky sirbradley should be in the tour without him it's lost all credibility shame.

@fantasyiteam what do you think?

@leebritishchamp not to bad thanks bud plodding on ya know

@MrPennine any pics yet?

@leebritishchamp now then bud been a long time no see how's things?

@JordanW92 @sky1insider nor me lol

@Siobhan012 yeah he's knackered but over the moon with his new yellow tag lol