Keeks

Hello FirstReppers, We hope you watched episode 1 because episode 2 is out NOW!!! 🥳 In this episode, we talked about Weight loss & Understanding Calories. This episode will tell you all you need to know to start your weight loss journey 🏋🏼‍♀️🏋️. Run don’t walk to our YouTube! 💃🏼

I’m genuinely curious to know if our parents really suffered from anxiety and depression like the way this generation does? Like are they aware when they feel depressed or anxious?

please dont leave your toenails unpainted

170 My Dad didnt talk to me for 2 days,He later came back to tell me I’ll do better on my next one. Next one was 140 🥹

This man 😂

Used to think the heavier you lift the bigger you get

Nature has no ozempic . It has laws of thermodynamics

Please do everything within your reach not to get fat

European standard of BMI can be quite misleading for Africans. We have more muscle mass & denser bones than white the study was made with. According to my BMI, I’m overweight even though I am 5’11 and weigh 80.4kg. Does the person in this pic look overweight?

Sweet potatoes are honestly one of the most underrated foods. It's Cheap, filling, nutritious and versatile. People are really sleeping on it..

I thought my iPhone 12 was good enough until I went to camp💔 Everybody’s using 15 up

If you work out, you can eat anything you want without gaining weight