Ron's Common Sense Fitness

Step update for May 4: I walked 26,000 steps today. In total,… I have walked 10,175,000 steps since April 12, 2025. My goal is to walk a total of 12,000,000 steps from April 12, 2025 to August 1, 2026.

@CoachDanGo A friend who is a "good influence"-what a novel idea!

The person who motivates you to hit the gym, eat healthy, and improve yourself is a person you need to keep in your life.

Step update for May 3: I walked 16,000 steps today. In total,… I have walked 10,149,000 steps since April 12, 2025. My goal is to walk a total of 12,000,000 steps from April 12, 2025 to August 1, 2026.

@davvesupp I'm trying to!!!

@RonStelter Keep it up

Step update for May 1: I walked 36,000 steps today. In total,… I have walked 10,106,000 steps since April 12, 2025. My goal is to walk a total of 12,000,000 steps from April 12, 2025 to August 1, 2026.

@CoachDanGo That's really amazing!

The fountain of youth can be found in the weight section of your gym.

@CoachDanGo But many millionaires have a gut-right?

I wish men knew that getting their bodies in shape would lead to more money, sex & energy.

@CoachDanGo Do stressful things right before bed!

How to have a horrible night of sleep · Sleep in a hot room · Take naps over 90 minutes · Look at screens before bed · Drink coffee >8 hours before sleep · Eat right before bed. Make it a big meal. · Have no consistent sleep/wake schedule Anything you'd add?

Step update for May 2: I walked 27,000 steps today. In total,… I have walked 10,133,000 steps since April 12, 2025. My goal is to walk a total of 12,000,000 steps from April 12, 2025 to August 1, 2026.

@thegarybrecka Yes, if healthy food isn't readily available, you will probably reach for junk!!!

The single best thing you can do for your nutrition this week takes 60 minutes today. Prep your proteins... Cook 2 lbs of ground beef or chicken thighs. Hard boil a dozen eggs. Portion out Greek yogurt containers. Wash and cut your vegetables. That is it. When protein is ready to eat, you eat protein. When it is not, you reach for whatever is convenient, and convenient is almost never optimal. 60 minutes of Sunday prep eliminates 5 days of poor decisions. Start before 3 PM while you still have the energy.

Step update for April 30: I walked 37,000 steps today. In total,… I have walked 10,070,000 steps since April 12, 2025. My goal is to walk a total of 12,000,000 steps from April 12, 2025 to August 1, 2026.

Step update for April 29: I walked 29,000 steps today. In total,… I have walked 10,033,000 steps since April 12, 2025. My goal is to walk a total of 12,000,000 steps from April 12, 2025 to August 1, 2026.

@CoachDanGo Yes, bad habits can ruin a lot of good ones!

One bad strawberry can ruin the whole bunch. This post is not about strawberries.

I finally made it to 10,000,000 steps today!!!! Step update for April 28: I walked 32,000 steps today. In total,… I have walked 10,004,000 steps since April 12, 2025. My goal is to walk a total of 12,000,000 steps from April 12, 2025 to August 1, 2026.

Step update for April 27: I walked 28,000 steps today. In total,… I have walked 9,972,000 steps since April 12, 2025. My goal is to walk a total of 12,000,000 steps from April 12, 2025 to August 1, 2026.

Step update for April 26: I walked 21,000 steps today. In total,… I have walked 9,944,000 steps since April 12, 2025. My goal is to walk a total of 12,000,000 steps from April 12, 2025 to August 1, 2026.

Step update for April 25: I walked 17,000 steps today. In total,… I have walked 9,923,000 steps since April 12, 2025. My goal is to walk a total of 12,000,000 steps from April 12, 2025 to August 1, 2026.

Step update for April 24: I walked 22,000 steps today. In total,… I have walked 9,906,000 steps since April 12, 2025. My goal is to walk a total of 12,000,000 steps from April 12, 2025 to August 1, 2026.

Step update for April 23: I walked 18,000 steps today. In total,… I have walked 9,884,000 steps since April 12, 2025. My goal is to walk a total of 12,000,000 steps from April 12, 2025 to August 1, 2026.

@CoachDanGo That's a very good point....

An underrated cheat code is living in a walkable area. Walking to the gym, getting food, and going to work is the easiest way to get more steps in and spend more time away from home. A highly underrated trait in a place to live is how walkable it is.