Rooted Recovery

@Garbageman65235 @BGatesIsaPyscho You are correct. They are not chickens. They are guinea fowl. That's why I said "chickens work well TOO." 😉

@RootedRecovery1 @BGatesIsaPyscho Those aren’t chickens.

🚨🇺🇸 Meanwhile in America “Look at them crawling out of there - millions of Ticks” The story is so insane - Farmers continue to report finding Boxes full of Ticks on their farmland, clearly left their on purpose. Now the US has already seen a sharp increase in the number of Tick related diseases.

"I'm just a night owl" might be the story you've told yourself for years. But what if staying up late is actually a trauma response — your body staying vigilant when it feels unsafe to rest? Worth a minute of your time. 👇 youtube.com/shorts/lJC2NsE…

Feeling bloated after every meal? Sluggish digestion? There's an ancient fix most people have never heard of. Digestive bitters — herbal tinctures that trigger your body's own digestive response the moment they hit your tongue. More stomach acid. More bile. More enzymes. Less misery. A few drops before you eat might be all it takes. lauragiles.org/digestive-bitt…

How to use yarrow to save your life

432 Hz, Concert A, Bees 🐝, C, and PTSD too. This is really cool!

This MRI study on young kids just exposed something terrifying: They scanned the brains of 60 children aged 3–5 — including 5-year-old Rose — and found interactive screen time is causing measurable loss of white matter in their developing brains. Even just 2 hours a day is linked to impaired neural connectivity, language, and literacy development. Professor Mike Nagel (neuroscientist and father) said his first reaction was simply: “Wow… I was not anticipating seeing anything like that.” We’re physically changing children’s brains before they even start school — and the damage is visible on scans. This one actually unsettled me. I’ve always suspected too much screen time was bad, but seeing real white matter loss in toddlers hits different. Parents of little ones — has this kind of research changed how much screen time you allow?

open.spotify.com/episode/6nQDs9… 5/ New episode out now. We go deep on the science, the AutoMEQ chronotype concepts, and gentle trauma-informed tools for rebuilding safety around sleep. 5/ New episode out now. We go deep on the science, the AutoMEQ chronotype concepts, and gentle trauma-informed tools for rebuilding safety around sleep.

4/ The label "night owl" can actually delay healing. It closes the question. It turns a wound into an identity. What if instead we got curious? What if "I can't sleep until 2am" became: "What did my body learn — and can it learn something new?"

2/ It's not that you PREFER night. It's that your nervous system learned night is when danger arrives. So it stays on. Hypervigilant. Scanning. And the quiet of late night? That's not you thriving — it's you finally exhaling for the first time all day.

open.spotify.com/episode/2Rpnku… If you have PTSD and your stomach has been a mess for years — this one's for you. 🌿Bloating. Nausea. IBS. Acid reflux. Pain that nobody seems to have a real answer for. Here's what most people don't know: your gut and your trauma are deeply connected.When your nervous system is stuck in fight-or-flight mode, your body literally pauses digestion. Not metaphorically. Biologically. Your gut stops working the way it should — because it thinks you're still running from danger. And you've probably been living like that for a long time. In our newest episode, we're talking about the gut-brain axis, food combining for digestive healing, and the specific foods that help your nervous system finally feel safe enough to rest — and digest.This isn't about a perfect diet. This is about small, gentle, consistent steps toward feeling better in your body. New episode is live now.

Never buy ginger like this

youtube.com/shorts/5gko4v5… What if PTSD isn’t what you’ve been told it is? Not a “mental disorder.” Not a weakness. Not something you can just think your way out of. What if it’s neurological? What if it lives in your nervous system— in the way your heart races, the way your body tenses, the way your breath shortens before your mind even understands why? Because PTSD doesn’t just affect your thoughts. It affects your sleep. Your digestion. Your energy. Your sense of safety in your own body. It’s not just in your head. It’s in your whole system. And when you start to understand that— everything about how you approach healing begins to change. In this video, we talk about what PTSD really is, how it shows up in the body, and why a holistic approach isn’t optional… it’s essential. If you’ve ever felt like your body is reacting faster than your mind can keep up— this might finally make sense.

youtube.com/shorts/ASuUSIS… What happens when your body never gets the message that it’s safe? Not just during a crisis… But all the time. Your heart races—and you don’t know why. You feel on edge in quiet rooms. You overreact… then beat yourself up for it later. You’re exhausted—but you can’t relax. You try to rest—but your body won’t let you. Little things feel big. Big things feel overwhelming. And somewhere along the way, this starts to feel… normal. But it’s not. It’s what happens when your body gets stuck in fight or flight. In this video, we unpack what that actually means— how it shows up in everyday life, and why your body might be holding onto something your mind has tried to move past. If you’ve ever thought, “Why can’t I just calm down?” You’re going to want to hear this.

Do you ever feel like your brain just… won’t cooperate? You can’t focus—but it’s not laziness. You’re distracted—but also hyper-aware of everything. You forget things constantly—but certain memories won’t leave you alone. Some days you’re overwhelmed by noise, people, tasks. Other days you’re completely checked out. You start things and can’t finish. Or you avoid starting at all because something in you says it’s not safe. Your mind races… But sometimes it’s not thoughts—it’s tension, fear, or a feeling you can’t name. So you wonder: Is this ADHD? Is this trauma? Is this just who I am? Here’s the truth most people aren’t talking about: ADHD and PTSD can look very similar on the surface—but they come from very different places. And if you don’t understand the difference, you might be trying to “fix” the wrong problem. In this video, we break it down in a way that actually makes sense— so you can finally understand what’s going on inside you. Watch if you’ve ever thought: “Why am I like this?” Because there is an answer—and it might change everything. youtu.be/9aLhqad3hIQ

Nobody could figure out why the abandoned Hendricks apple orchard suddenly bloomed in April 2019. The trees hadn't produced fruit in eleven years. County agriculture office sent two inspectors. They found sixty thousand honeybees working the property - a massive colony that had escaped from Tomás Vega's apiary three miles south. Tomás had reported the swarm missing in March. He expected them dead. Instead they'd colonized the hollow barn on the Hendricks lot and cross-pollinated every surviving tree. That October, the orchard produced twenty-two tons of Cortland apples. The Hendricks family offered Tomás a permanent lease. He moved his entire operation there the following spring.

@FoxNews This is so bad ass, but made even more so by the weather at the end. They just kept going and the crowds kept growing. It's amazing. ❤️

“We walk not to protest, but to awaken the peace that already lives within each of us.” Nearly two dozen Buddhist monks reach their destination after a nine-state, 2,300-mile months-long trek. foxnews.com/faith-values/t…

@his4Everz Cool, but why is it gendered? Don't men need to stay wild as well?

@cinecitta2030 I'm conflicted about this. Love the creativity. Love that it could provoke curiosity and prompt people to explore real Gregorian chant but... it is profaning the sacred?

Wake up babe there’s a Portuguese Catholic priest who mixes Gregorian chants with industrial techno house music